KEYSTONE OAKS ELEMENTARY LUNCH MENU AUGUST 2008

							      DIRECTOR
 OF DINING SERVICES
                                                                     KEYSTONE OAKS                                                                          HOMESTYLE MEALS
                                                                                                                                                            EVERY WEDNESDAY!

    Jason Foreman                                                ELEMENTARY LUNCH MENU                                                                      Nutritious Definition

                                                                      AUGUST 2008
                                                                                                                                                               of the Month :
    LUNCH PRICES                                                                                                                                             Vitamins—Invisible
     STUDENT PAID                                                                                                                                           substances in food that
         $1.90                                                                                                                                             help your body grow and
   STUDENT REDUCED
         $0.40
                                                                                                                                                                 stay healthy
ADULT            $2.75                   25                         26                     27                        28                      29
MILK              $.55
                                    Toasted Cheese             Chicken Patty       Pasta with Sauce and         Meatball Hoagie      Tuna Salad Sandwich
Please Choose at least 3 of              –OR–                      –OR–              Garlic BreadStick              –OR–                    –OR–
 the 5 items for the school   Chicken Nuggets with Sauce   Cheeseburger on a Bun           –OR–             Chicken Patty on a Bun     Pepperoni Pizza
         lunch price!                  and a Roll                                    Hot Dog on a Bun
   Entrée, Choice of Two                                   FEATURED FRUIT &                               FEATURED FRUIT & VEGGIE    FEATURED FRUIT &
 Fruits and/or Vegetables,       FEATURED FRUIT &                VEGGIE            FEATURED FRUIT &              Broccoli Cuts            VEGGIE
           Bread &                    VEGGIE                Green Beans                  VEGGIE               Apple Sauce                Cucumber Slices
      Choice of Milk,
1%, 2%, Lowfat Chocolate,
                                                                                                                                                             MyPyramid.gov
                                                                                                                                                            STEPS TO A HEALTHIER
        and Nonfat
                                                                                                                                                                    YOU
                                                                                                                                                               Fruit Choice May
  MENU SUBJECT TO                                                                                                                                                   Include:
         CHANGE!                                                                                                                                            Apple, Orange, Grapes,
                                                                                                                                                           Banana, Pear, Cantaloupe,
        NEW THIS                                                                                                                                            Honeydew, Watermelon,
         MONTH!                                                                                                                                             Applesauce, Peach, Fruit
                                                                                                                                                              Cocktail, Pineapple,
    BACK TO SCHOOL                                                                                                                                           Fruited Gelatin, or Fruit
         LUNCH                                                                                                                                                        Juice
                                                                                                                                                               Veggie Choice May
    NEW ITEM NEXT                                                                                                                                                    Include:
       MONTH!                                                                                                                                                 Tossed Salad, Potato
                                                                                                                                                             Salad, Cole Slaw, Veg-
         HARVEST                                                                                                                                             etable Salad, Carrots,
          FEST                                                                                                                                                       Celery,
          MEAL                                                                                                                                                 Cucumber, Tomato,
                                                                                                                                                                    Broccoli,
                                                                                                                                                                 or Cauliflower

   THIS MONTH                                                                                                                                                   ALTERNATES
  COMMISSIONER                                                                                                                                                 P/B & J Sandwich
    NUTRITION                                                                                                                                                 CHICKEN NUGGETS
 INVESTIGATES—
“OFFER VS SERVED”                                                                                                                                                CHEF”S SALAD
                     This Month, Commissioner Nutrition Investigates
                                                                     MELONS



                                                                     FUN FACTS:
• Humans have been eating melons for more than 4,000 years.

* In ancient Egypt watermelons were traditionally offered to thirsty travelers.

• Did you know that there is a type of watermelon name the Santa Claus Melon?



                                                NUTRITIONAL INFORMATION
• Honeydew melons are an excellent source of Vitamin C.

• Watermelon is a good source of lycopene.

• Cantaloupe is an excellent source of vitamin A on account of its concentrated beta–carotene content.




                                                           FUN WAYS TO EAT
• Use all of your favorite melons to make a delicious fruit salad.

• Add some sparkling water to fresh squeezed cantaloupe juice for a delightfully refreshing
  drink in the warm months of the year.

• Top honeydew slices with yogurt and fresh mint.