Stop_Smoking_Programs_-_Advice_For_Smokers_To_Quit_For_Good_ by paydot888

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									Stop Smoking Programs - Advice For Smokers To Quit For Good!

Word Count:
411

Summary:
There are several stop smoking programs, but for millions of smokers, for
reasons that they find strange, none of these work. But I am going to
tell you that none of this is really a mystery.

Smoking termination programs aren't the answer. I know as a former smoker
who has not had a cigarette in at least three years. I tried a slew of
stop smoking programs, as well as nicotine gum, cigarette rationing, and
switching to lighter and lighter smokes, but nothing worked for me....


Keywords:
stop smoking programs


Article Body:
There are several stop smoking programs, but for millions of smokers, for
reasons that they find strange, none of these work. But I am going to
tell you that none of this is really a mystery.

Smoking termination programs aren't the answer. I know as a former smoker
who has not had a cigarette in at least three years. I tried a slew of
stop smoking programs, as well as nicotine gum, cigarette rationing, and
switching to lighter and lighter smokes, but nothing worked for me. The
reason was that stop smoking programs aren't really the answer.

No, I am not going to pitch some fresh product, or revolutionary fresh
program to end smoking. Come on, keep reading – I don't have anything to
sell you. The simple truth is the only way to stop smoking is to just
discontinue. That's it. No stop smoking programs, no incentive systems,
no rules about only smoking with friends, or only smoking one day a week,
or only smoking on days you sleep in or are hung over. None of this
works.

Whatever stop smoking programs tell you, the thing that is hard about not
smoking is the re-arranging of your social routine, not the actual
nicotine cravings. It is nice to be able to grab a smoke with friends,
nice to be able to take a moment to step outside and enjoy a tasty cancer
stick. So, you have to be completely firm with yourself and not give an
inch. The only successful stop smoking program is to tell yourself that,
from now on, I will not smoke.

Don't be too ambitious all at once. Many people suddenly get an impulse
to transform every phase of their life at once, enrolling in stop smoking
programs in the same week that they start exercise programs and new diet
plans. This is a bad idea, and will not help you quit smoking.
The most excellent way to well and truly end smoking is to let yourself
go a little in other ways. Its okay to put on a small number of pounds,
its okay to have some junk food, or let your exercise routine go. If you
have too many rules for yourself at once, you will lose all of them. And
yes, for some people, stop smoking programs can work because they provide
a support group. But remember, the only real crucial stop smoking program
is your resolution to, once and for all, stop smoking.

								
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