Fibromyalgia and stress management by toriola1


									                                                 Presented by Daniel Toriola

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                                              Fibromyalgia and stress management
                                                                By Tom Health

   Stress is an individual response to the changes in the environment. It is based on individual
perceptions about how you feel in a certain situation. Although perception varies from person to
person, there is an intrinsic relationship between fibromyalgia and stress. More or less everyone
experiences some amount of stress during the fibromyalgia and it certainly exacerbates the condition
to a significant extent. Stress in general has a negative impact on the well-being and healthy
fibromyalgia is no exception.

Now we will have a light on the possible association between fibromyalgia and stress response and
then we move on through the discussion of some stress-management strategies that you can accept
especially if you suffer from fibromyalgia.

The connections

In most cases, for people with fibromyalgia are identified as "Type A" personality, the group of people
as a stress-prone in comparison to other group of people to belong, "Type B" personality. Surprising,
but true, research suggests, people with fibromyalgia experience hormonal imbalance, similar to the
same incident during the stress reaction. So you can say that there is a biological relationship between
fibromyalgia and stress response. However, further research is really needed to confirm the pattern
and strength of the relationship.

Warmbad technology

You need a warm bath, mixed with two to three drops of essential oils. Not depend on others for all of
your choosing, but choose the scent of your own preference. Lavender is proposed aromatherapists by
many as one of the most important fragrances that aid to relaxation. You can create your own creative
instincts for planning your environment Baden. Because you suffer from fibromyalgia and stress is an
unavoidable part of the decision, you need to do something exciting, but reassuring to your mind as
well. Try Candlelight-Baden or a Jacuzzi to rejuvenate yourself.

Deep breathing and guided symbols

You have to practice deep abdominal breathing, chest instead of breathing. To ensure an adequate

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                                                  Presented by Daniel Toriola

relaxation, deep breathing is a necessary tool. Simply lie down on a flat carpet and a deep breath. Only
a few minutes practice of breathing relaxation offer a stress day. In the time that you practice deep
breathing, do not forget to implement guided visual material, and to enhance your experience of
relaxation. In pictures guide, you need to visualize beautiful scenes or events with the help of your
spiritual eyes. This is a very soothing effect on your mind.

Choose healthy diet

Not all are healthy nutrition for patients with fibromyalgia. Stress and other health facilities
complications can sometimes have a direct link to an individual preferences of food. For example,
broccoli is proposed as a wise source of carbohydrates and are advised many patients, people with
fibromyalgia must avoid broccoli in their diet. In addition, fibromyalgia patients stay away from caffeine,
alcohol and aspartame. In addition to a healthy diet, it is also recommended to walk at least 20 to 30
minutes most days of the week.

For more information on fibromyalgia depression and where you can go to get help, please visit my
website at and

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                              Reduce Stress And Reduce Your Fibromyalgia Symptoms
                                                              By Jane Thompson

 Stress and pain are irreversibly linked in fibromyalgia. For many people, some kind of stressful event
is what initially triggers fibromyalgia. It often shows up after a serious illness, some kind of emotional or
mental shock or with PTSD (Post Traumatic Stress Disorder). There is probably a genetic tendency
toward fibromyalgia, and many people believe that stress unmasks the disorder.

Fibromyalgia is thought to be a central nervous system disorder in which either pain-sensing nerves
are excessively sensitive, or the brain is extremely sensitive to pain impulses. People with fibromyalgia
have poor functioning of the HPA axis—hpyophysis-pituitary-adrenal axis—which is our body’s system
for responding to stress with neurochemicals like adrenalin and serotonin. We don’t know how pain
sensation and an abnormal stress response are related, but we do know that people with fibromyalgia
experience more pain when they are stressed.

Just having fibromyalgia is stressful. Dealing with constant pain, fatigue and mental cloudiness is
stressful. Not being able to accomplish things is stressful, especially if it affects your employment
situation. That can lead to financial stress. The fact that few people understand what you are going
through and expect you to behave “normally” is stressful. Dealing with a chronic illness and lifestyle
changes is stressful. That’s the everyday stress load; adding anything to it tends to tip the scale and
cause the fibromyalgia symptoms to be worse.

Stress reduction is an important part of managing your fibromyalgia. Here are a few ways that may
help alleviate some of your stress.

1. Good self care. Eating a nutritious diet, getting the right amount of the right kind of exercise,
establishing regular sleep habits and giving yourself grace are all part of taking good care of yourself.
They are important. You will feel worse, and be able to do less if you do not take care of yourself.

2. Practice body awareness. People who deal with chronic pain, as in fibromyalgia, become
accustomed to ignoring their bodies; it’s one way they cope with the pain. If you learn to recognize your
body’s cues that you are becoming tense, you can use a relaxation technique or exercise early on,
before stress becomes unmanageable. At the same time, you don’t want to lose that protective lack of
awareness about pain. Take breaks every so often and just sit quietly and pay attention to how you
feel. Learn where you feel stress first. Do you get heartburn? Do your shoulders get tight? Once you
learn that, you can periodically scan to see if your body is showing tension.

3. Change the way you think. This takes practice, but it gives you a chance to respond to situations
instead of reacting.

4. Keep a stress journal. This has two purposes. You can journal about stressful incidents and use the
journal as a tool to help you identify situations that are stressful to you. This can help you either avoid
repeating these situations or be better prepared should they be unavoidable. Journaling about a
stressful event also helps you debrief and de-stress after the event.

5. Learn stress management techniques, such as visualization, meditation and breathing. These
techniques decrease the level of neurochemicals circulating in your body, and help decrease both

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                                                Presented by Daniel Toriola

stress and pain.

6. Physical therapy, stretching and massage can help decrease muscle tension and stress, and help
minimize pain.

7. Talk to a counselor who specializes in stress management and pain treatment. He or she can help
you learn new ways to manage stressful events.

If you decrease your stress, you will probably experience less pain and fatigue from your fibromyalgia.
Changing your lifestyle so that you are taking care of yourself can help prevent flare-ups and give you
a better quality of life.

Jane Thompson has an interest in Fibromyalgia. For further information on Fibromyalgia please visit or
mptoms/ .

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                                                Presented by Daniel Toriola

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