Nike + iPod 20 Activating Nike + iPod When activated in Settings, the Nike + iPod application appears on the Home screen (not available on the ﬁrst generation iPod touch). With a Nike + iPod Sensor (sold separately), the Nike + iPod application provides audible feedback on your speed, distance, time elapsed, and calories burned during a running or walking workout. When iPod touch is connected to iTunes on your computer, you can send your workout information to Nikeplus.com, where you can track your progress, set goals, and participate in challenges. See the Nike + iPod documentation for information about activating and using Nike + iPod. Turn Nike + iPod on or oﬀ: In Settings, choose Nike + iPod and turn Nike + iPod on or oﬀ. When Nike + iPod is turned on, its icon appears on the Home screen. Additional Nike + iPod Settings In Settings, choose Nike + iPod to activate and adjust settings for the Nike + iPod application. Choose a PowerSong: Choose PowerSong and select a song from your music library. Turn spoken feedback on or oﬀ: Choose Spoken Feedback and select a male or female voice to accompany your workout, or Oﬀ to turn oﬀ spoken feedback. Set a distance preference: Choose Distance, then select Miles or Kilometers to measure your workout distance. Set your weight: Choose Weight, then ﬂick to enter your weight. Set the screen orientation: Choose Lock Screen, then select a screen orientation preference. Set up the Nike + iPod Sensor: Choose Sensor, then follow the onscreen instructions to set up your sensor (sold separately). You can use a Nike+ compatible remote (sold separately) to control Nike + iPod wirelesly. Before using a remote for the ﬁrst time, you must set it up on iPod touch. Set up the Nike + iPod remote: Choose Remote, then follow the onscreen instructions to set up your remote (third-party product sold separately).