Race Results - wwwzimmerlandcom by sofiaie

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									                                    5K                                                         5 Mile                                   Distance / Month
1    0:19:29   Race for the Cure                       11/3/2007    0:33:45   The Boulevard Bolt                           11/27/2008    January     81.7
2    0:19:50   Chick-Fil-A 5K                          9/20/2008    0:34:10   The Boulevard Bolt                           11/22/2007    February    84.8
3    0:19:53   Cadillac Firecracker 5k Run              7/4/2009    0:34:18   Halloween Hunt                               10/31/2009     March     105.3
4    0:19:57   Rudolph's Red Nose Run                  12/4/2009    0:36:32   The Boulevard Bolt                           11/23/2006      April    113.9
5    0:20:24   Race for the Cure                      10/10/2009    0:38:00   The Boulevard Bolt                           11/25/1999      May       61.7
                                   10K                                                    Half Marathon                                    June     31.88
1    0:42:38   Sheltering Arms Turkey Trot            11/26/2009    1:33:31   Tom King Half Marathon                       3/14/2009       July      12.4
2    0:43:44   Purity Moosic City Dairy Dash           4/12/2008    1:34:22   Cedars Frostbite Half Marathon               2/13/2010      August     63.9
3    0:44:18   Purity Moosic City Dairy Dash           4/11/2009    1:36:55   Tom King Half Marathon                       3/15/2008    September 41.7
4    0:45:24   Race Judicata 10K                        3/1/2008    1:37:46   Cedars Frostbite Half Marathon               2/16/2008     October     75.6
5    0:49:26   Leaville Trail 100 10K                  8/10/2008    1:38:31   Cedars Frostbite Half Marathon               2/14/2009    November      116
                                Marathon                                                                                                December     12.4
1    3:36:16   Chevron Houston Marathon                1/13/2008
2    3:44:13   Flying Pig Marathon                      5/3/2009
3    3:47:59   Harpeth Hills Flying Monkey Marathon   11/17/2007
4    3:53:38   Harpeth Hills Flying Monkey Marathon   11/22/2009
5    3:54:58   Harpeth Hills Flying Monkey Marathon   11/23/2008
       Stats             Number              Distance                Total Time                         Pace
                    Total Road Trail    Total Road Trail       Total    Road        Trail     Total     Road      Trail Avg Distance
       Total          88    70   18     801.3 573.7 227.6   121:33:09 77:08:37    44:24:32   0:09:06   0:08:04   0:11:42    9.11
       2005             4    3     1     27.7 21.2    6.5     4:38:36 3:15:41      1:22:55   0:10:03   0:09:14   0:12:45    6.93
       2006             9    7     2     64.8 43.6 21.2       9:04:30 5:47:25      3:17:05   0:08:24   0:07:58   0:09:18    7.20
       2007           19    14     5    168.9 118.4 50.5     26:20:54 15:41:24    10:39:30   0:09:22   0:07:57   0:12:40    8.89
       2008           30    24     6    252.0 175.1 76.9     38:07:31 23:00:02    15:07:29   0:09:05   0:07:53   0:11:48    8.40
       2009           22    18     4    230.5 158.0 72.5     35:15:19 21:17:46    13:57:33   0:09:11   0:08:05   0:11:33   10.48
       2010             3    3     0     52.4 52.4    0.0     7:28:19 7:28:19      0:00:00   0:08:33   0:08:33   #DIV/0!   17.47
      Distance   Total Road Trail Total Road Trail             Total   Road      Trail   Total          Road      Trail     Avg Time
          5K       33    28     5 102.3 86.8 15.5            11:40:53 9:50:50 1:50:03 0:06:51          0:06:48   0:07:06     0:21:14
        5 Mile       7    6     1 35.0     30    5            4:18:17 3:35:04 0:43:13 0:07:23          0:07:10   0:08:39     0:36:54
         10K         6    5     1 37.2     31  6.2            4:35:32 3:46:06 0:49:26 0:07:24          0:07:18   0:07:58     0:45:55
    1/2 Marathon   16    16     0 209.6 209.6    0           28:30:47 28:30:47 0:00:00 0:08:10         0:08:10   0:00:00     1:46:55
      Marathon     10     7     3 262.0 183.4 78.6           44:24:40 27:21:52 17:02:48 0:10:10        0:08:57   0:13:01     4:26:28
        Ultra        2    0     2 64.0      0   64           14:28:21 0:00:00 14:28:21 0:13:34         0:00:00   0:13:34     7:14:10
                            Race                    Type          Location           Date   Distance  Time
       The Boulevard Bolt                          Road    Nashville, TN         11/25/1999     5    0:38:00
       Runnin' to Beat the Blues                   Road    Nashville, TN           4/2/2005    3.1   0:22:54
2005



       Rock/Creek River Gorge Trail Race           Trail   Chattanooga, TN        4/16/2005    6.5   1:22:55
       Country Music 1/2 Marathon                  Road    Nashville, TN          4/30/2005   13.1   2:14:28
       The Boulevard Bolt                          Road    Nashville, TN         11/24/2005     5    0:38:19
       Rock/Creek River Gorge Trail Race           Trail   Chattanooga, TN         4/1/2006   10.2   1:45:42
       Country Music 1/2 Marathon                  Road    Nashville, TN          4/29/2006   13.1   1:50:59
       Rock 'n' Roll Half Marathon                 Road    Virginia Beach, VA      9/3/2006   13.1   1:52:04
       I Run for the Party                         Road    Nashville, TN           9/9/2006    3.1   0:23:03
2006




       StumpJump                                   Trail   Chattanooga, TN        10/7/2006    11    1:31:23
       Paulaner Bier Oktoberfest                   Road    Nashville, TN         10/14/2006    3.1   0:21:21
       Race for the Cure                           Road    Nashville, TN          11/4/2006    3.1   0:22:19
       The Boulevard Bolt                          Road    Nashville, TN         11/23/2006     5    0:36:32
       Rudolph's Red Nose Run                      Road    Nashville, TN          12/1/2006    3.1   0:21:07
       Aramco Houston Half Marathon                Road    Houston, TX            1/14/2007   13.1   1:46:00
       Predators Fangtastic 5K                     Road    Nashville, TN          2/10/2007    3.1   0:22:41
       Frostbite Half Marathon                     Road    Burns, TN              2/17/2007   13.1   1:56:31
       Race Judicata 10K                           Road    Nashville, TN           3/3/2007    6.2   0:50:02
       Rock/Creek River Gorge Trail Race           Trail   Chattanooga, TN        3/31/2007   10.2   1:40:30
       Country Music 1/2 Marathon                  Road    Nashville, TN          4/28/2007   13.1   1:42:39
       I Run for Cinco de Mayo                     Road    Nashville, TN           5/5/2007    3.1   0:23:22
       RC Cola & Moon Pie 10 Miler                 Road    Bell Buckle, TN        6/16/2007    10    1:16:17
       Cadillac Firecracker 5k Run                 Road    Brentwood, TN           7/4/2007    3.1   0:20:30
2007




       All Comers X-Country Series                 Trail   Nashville, TN           8/2/2007    3.1   0:22:08
       All Comers X-Country Series                 Trail   Nashville, TN           8/9/2007    3.1   0:23:07
       All Comers X-Country Series                 Trail   Nashville, TN          8/16/2007    3.1   0:21:23
       Chicago Half Marathon                       Road    Chicago, IL             9/9/2007   13.1   1:40:02
       StumpJump                                   Trail   Chattanooga, TN        10/6/2007    31    7:52:22
       Paulaner Bier Oktoberfest                   Road    Nashville, TN         10/13/2007    3.1   0:20:49
       Race for the Cure                           Road    Nashville, TN          11/3/2007    3.1   0:19:29
       Harpeth Hills Flying Monkey Marathon        Road    Nashville, TN         11/17/2007   26.2   3:47:59
       The Boulevard Bolt                          Road    Nashville, TN         11/22/2007     5    0:34:10
       Rudolph's Red Nose Run                      Road    Nashville, TN          12/7/2007    3.1   0:20:53
       Chevron Houston Marathon                    Road    Houston, TX            1/13/2008   26.2   3:36:16
       Nashville Zoo Run Run                       Road    Nashville, TN          1/26/2008    3.1   0:21:05
       Predators Fangtastic 5K                     Road    Nashville, TN          2/02/2008    3.1   0:20:40
       Cedars Frostbite Half Marathon              Road    Lebanon, TN            2/16/2008   13.1   1:37:46
       Race Judicata 5K                            Road    Nashville, TN           3/1/2008    3.1   0:21:48
       Race Judicata 10K                           Road    Nashville, TN           3/1/2008    6.2   0:45:24
       Tom King Half Marathon                      Road    Nashville, TN          3/15/2008   13.1   1:36:55
       Rock/Creek River Gorge Trail Race           Trail   Chattanooga, TN        3/29/2008   10.2   1:33:30
       Purity Moosic City Dairy Dash               Road    Nashville, TN          4/12/2008    6.2   0:43:44
       Country Music 1/2 Marathon                  Road    Nashville, TN          4/25/2008   13.1   2:15:00
       Striders and Stripers 5K                    Trail   Nashville, TN          5/14/2008    3.1   0:21:15
       Scenic City Trail Marathon                  Trail   Chattanooga, TN        5/24/2008   26.2   4:38:04
       All Comers Track Meet (Mile)                Road    Nashville, TN           6/5/2008     1    0:05:45
       All Comers Track Meet (400m)                Road    Nashville, TN           6/5/2008   0.25   0:01:07
2008




       All Comers Track Meet (800m)                Road    Nashville, TN           6/5/2008    0.5   0:02:39
       All Comers Track Meet (200m)                Road    Nashville, TN           6/5/2008  0.125   0:00:30
       RC Cola & Moon Pie 10 Miler                 Road    Bell Buckle, TN        6/21/2008    10    1:13:42
       Striders Picnic 5K Run                      Road    Nashville, TN          7/26/2008    3.1   0:21:34
       Georgetown to Idaho Springs Half Marathon   Road    Idaho Springs, CO       8/9/2008   13.1   1:44:27
       Leaville Trail 100 10K                      Trail   Leadville, CO          8/10/2008    6.2   0:49:26
       Carter Park 8K                              Trail   Breckenridge, CO       8/13/2008     5    0:43:13
       Pikes Peak Marathon                         Trail   Manitou Springs, CO    8/17/2008   26.2   7:02:01
       Great Prostate Cancer Challenge 5K         Road    Nashville, TN         9/13/2008    3.1   0:20:36
       Bob Lunsford Memorial Christie Cookie 5K   Road    Nashville, TN         9/20/2008    3.1   0:20:48
       Chick-Fil-A 5K                             Road    Nashville, TN         9/20/2008    3.1   0:19:50
       The Middle Half                            Road    Murfreesboro, TN     10/11/2008   13.1   1:40:08
       Inglewood Neighborhood 5K                  Road    Nashville, TN        10/18/2008    3.1   0:21:04
       Harpeth Hills Flying Monkey Marathon       Road    Nashville, TN        11/23/2008   26.2   3:54:58
       The Boulevard Bolt                         Road    Nashville, TN        11/27/2008     5    0:33:45
       Rudolph's Red Nose Run                     Road    Nashville, TN         12/5/2008    3.1   0:20:31
       Cedars Frostbite Half Marathon             Road    Lebanon, TN           2/14/2009   13.1   1:38:31
       Black Mountain Marathon                    Trail   Black Mountain, NC    2/28/2009   26.2   5:22:43
       Tom King Half Marathon                     Road    Nashville, TN         3/14/2009   13.1   1:33:31
       Oak Mountain 50K                           Trail   Pelham, AL            3/21/2009    33    6:35:59
       Rock/Creek River Gorge Trail Race          Trail   Chattanooga, TN       3/28/2009   10.2   1:36:41
       Purity Moosic City Dairy Dash              Road    Nashville, TN         4/11/2009    6.2   0:44:18
       Shade Tree Trot                            Road    Nashville, TN         4/11/2009    3.1   0:20:41
       Country Music Marathon                     Road    Nashville, TN         4/25/2009   26.2   4:18:15
       Flying Pig Marathon                        Road    Cincinnati, OH         5/3/2009   26.2   3:44:13
       Striders and Stripers 5K                   Trail   Nashville, TN         5/20/2009    3.1   0:22:10
2009




       RC Cola & Moon Pie 10 Miler                Road    Bell Buckle, TN       6/20/2009    10    1:18:06
       Cadillac Firecracker 5k Run                Road    Brentwood, TN          7/4/2009    3.1   0:19:53
       Striders Picnic 5K Run                     Road    Nashville, TN         7/25/2009    3.1   0:21:26
       Smyrna Parks 5K Run                        Road    Smyrna, TN             8/8/2009    3.1   0:20:30
       Bill Nash Competitive Mile                 Road    Smyrna, TN             8/8/2009     1    0:05:52
       Shelby Bottoms Boogie                      Road    Nashville, TN         9/26/2009    3.1   0:20:31
       Race for the Cure                          Road    Brentwood, TN        10/10/2009    3.1   0:20:24
       Inglewood Neighborhood 5K                  Road    Nashville, TN        10/17/2009    3.1   0:21:04
       Halloween Hunt                             Road    Hermitage, TN        10/31/2009     5    0:34:18
       Harpeth Hills Flying Monkey Marathon       Road    Nashville, TN        11/22/2009   26.2   3:53:38
       Sheltering Arms Turkey Trot                Road    Houston, TX          11/26/2009    6.2   0:42:38
       Rudolph's Red Nose Run                     Road    Nashville, TN         12/4/2009    3.1   0:19:57
       Walt Disney World Half Marathon            Road    Orlando, FL            1/9/2010   13.1   1:47:24
2010




       Walt Disney World Marathon                 Road    Orlando, FL           1/10/2010   26.2   4:06:33
       Cedars Frostbite Half Marathon             Road    Lebanon, TN           2/13/2010   13.1   1:34:22
                                                                                     Splits
 Pace     Temp     5k       5mi       6mi       10k      6.55mi    6.8mi    9mi        15k     10mi     12mi   13.1mi
0:07:36
0:07:23
0:12:45
0:10:16                                        0:59:44
0:07:40
0:10:22
0:08:28                                        0:52:24
0:08:33          0:24:35                       0:49:02                                        1:21:02
0:07:26
0:08:18
0:06:53
0:07:12
0:07:18    40
0:06:49    38
0:08:05                                        0:50:35                     1:12:42
0:07:19    28
0:08:54   30S
0:08:04    48
0:09:51
0:07:50    60    0:24:38             0:47:48                                                  1:18:25
0:07:32    80
0:07:38    75              0:39:35
0:06:37    80
0:07:08    95
0:07:27   104
0:06:54   106
0:07:38                                                  0:50:30
0:15:14    89
0:06:43
0:06:17    42
0:08:42
0:06:50    40
0:06:44    46
0:08:15    45                                  0:48:56                                                         1:42:53
0:06:48    45
0:06:40    50
0:07:28    50
0:07:02    45
0:07:19    50
0:07:24   45R
0:09:10   52R
0:07:03    50
0:10:18    60    0:32:16             1:02:02                                                  1:42:46
0:06:51    65
0:10:37    75
0:05:45    85
0:04:28    85
0:05:18    85
0:04:00    85
0:07:22                    0:37:32
0:06:57    75
0:07:58                                                  0:53:37
0:07:58
0:08:39
0:16:06                                                                                                        4:08:28
0:06:39
0:06:43
0:06:24
0:07:39                             0:46:22
0:06:48
0:08:58
0:06:45
0:06:37    29
0:07:31    54
0:12:19   35R
0:07:08   42R
0:12:00
0:09:29   50R
0:07:09    50
0:06:40    55
0:09:51    83   0:24:52             0:49:24                       1:19:05           1:45:08
0:08:33    53                                 1:00:37                       1:44:20 1:53:29
0:07:09    87
0:07:49    85             0:39:04
0:06:25    65
0:06:55
0:06:37    78
0:05:52    80
0:06:37   70R
0:06:35    60
0:06:48
0:06:52   53
0:08:55   53
0:06:53   55
0:06:26   38
0:08:12   30    0:26:57             0:52:40             1:18:07
0:09:25   33              0:48:23                                 1:33:33           2:01:16
0:07:12
 30K      19.7mi   20mi 25.2mi




2:26:59
          2:57:57
2:49:53             3:35:44




          3:01:57
Race                                  Type       Location         Date         Class    Distance
Chickasaw Trace Classic               Mountain   Columbia, TN      3/26/2006   Beginner      9.25
Legend of Stanky Creek XC             Mountain   Bartlett, TN      6/18/2006   Beginner         9
Lock 4 Challenge I                    Mountain   Gallatin, TN      7/23/2006   Beginner      8.75
Montgomery Bell State Park MTB Race   Mountain   Dickson, TN       8/27/2006   Beginner        11
Chickasaw Bassackwards                Mountain   Columbia, TN      6/10/2007   Beginner       8.5
Attack on Cotton Mill Hill            Mountain   Fayetteville, TN   7/1/2007   Beginner       8.5
Lock 4 Challenge I                    Mountain   Gallatin, TN      7/22/2007   Beginner      8.75
Legend of Stanky Creek TT             Mountain   Bartlett, TN      8/25/2007   Beginner         3
Legend of Stanky Creek XC             Mountain   Bartlett, TN      8/26/2007   Beginner         9
Dirt Sweat and Gears                  Mountain   Fayetteville, TN   5/3/2008   Sport         10.5
Dirt Sweat and Gears                  Mountain   Fayetteville, TN   5/3/2008   Sport         10.5
Rumble at the Rock                    Mountain   Nashville, TN     6/22/2008   Sport           14


               Stats                  Number        Distance     Total Time      Pace
            Year by Year
               Totals                    12           110.8       12:16:32        9.52
               2006                       4            38.0        4:02:43        9.51
               2007                       5            37.8        3:40:33       10.62
               2008                       3            35.0        4:33:16        7.70
               Class
              Beginner                   9            75.8         7:43:16       10.12
               Sport                     3            35.0         4:33:16        7.70

              Surface
              Mountain                   12           110.8       12:16:32       9.52
               Road                       0            0.0         0:00:00      #DIV/0!
Time       Pace(mph)
   0:56:06       9.89
   0:57:31       9.39
   0:50:57       10.3
   1:18:09       8.45
   0:51:32        9.9
   0:51:30        9.9
   0:56:18       9.33
   0:14:34      12.36
   0:46:39       11.6
   1:30:06       6.99
   1:16:51        8.2
   1:46:19        7.9
                                                                                                        Stage 1
            Race                     Type                Location        Date   Total Time    Time
Jailbreak Triathlon         Canoe/MtnBike/Trail Run   Columbia, TN    10/1/2005     2:08:54   0:45:58
Jailbreak Triathlon         Canoe/MtnBike/Trail Run   Columbia, TN    9/30/2006     1:53:39   0:48:37
Jailbreak Triathlon         Canoe/MtnBike/Trail Run   Columbia, TN    9/29/2007     1:56:02   0:49:09
Du Run Run (Relay with Dad) XC Run/Bike/XC Run        Nashville, TN   6/15/2008     1:14:16   0:20:50
Jailbreak Triathlon         Canoe/MtnBike/Trail Run   Columbia, TN    9/27/2008     1:56:54   0:50:58
Stage 1                               Stage 2                              Stage 3
Distance    Pace    Trans     Time    Distance   Pace    Trans     Time    Distance    Pace
      3.5   0:13:08           0:59:26        8      8.08           0:23:30       2.5   0:09:24
      3.5   0:13:53           0:44:51        8     10.70           0:20:11       2.5   0:08:04
      3.5   0:14:03           0:45:19        8     10.59           0:21:34       2.5   0:08:38
        2   0:10:25 0:00:39   0:29:53       10     20.08 0:00:47   0:22:08         2   0:11:04
      3.5   0:14:34           0:46:36        8     10.31           0:19:20       2.5   0:07:44

								
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