how to make a protein shake

							Protein Shake
If you’re looking to build muscle then a protein shake is a good idea, but they can be
expensive. Try our recipe for a protein packed shake at a fraction of the cost. Add
some fresh fruit, such as a banana or strawberries, and serve as a meal replacement
shake.

Ingredients
50g skimmed milk powder
500mls fresh milk
2tsp milkshake powder

Method
Put all the ingredients into a blender or shaker and blend until thoroughly mixed.

Nutritional Information

                                     Calories   Protein Carbohydrate Fat
           Ingredients        Cost
                                     (Kcal)     (g)     (g)          (g)
           Dried Skimmed
                              29p    175        17.5    25.2            0.3
           Milk powder 50g
           Fresh Milk
                              26p    170        17.0    25.0           0.1
           500mls
           Milkshake
                              26.5p 50          0.7     11.9           0.1
           powder 2tsp
           Total per pint     81.5p 539         35.2    62.1           0.4


Sports Drink
If you’re exercising for more than an hour then you should consider sipping an
isotonic drink to avoid dehydration, keep your energy levels up, and replenish lost
electrolyte minerals. Make your own using a couple of ingredients you’ll find in the
kitchen cupboard.

Ingredients
200ml of orange squash (concentrated orange),
1 litre of water
1 pinch of salt (1g)

Method
Mix all the ingredients together and chill