Disease Prevention by toriola1


									                                                  Presented by Daniel Toriola

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                                                              Disease Prevention
                                                            By Michael Tomberlin

    Concern over Disease Prevention is becoming a topic more and more of us think about and try to
implement in our lives. Advances in medicine have helped us live longer lives and have allowed us to
overcome some of the ills and infections that used to kill many people . Vaccines have helped prevent
illness and death. They have eliminated diseases like smallpox and have helped against rabies,
diphtheria and the plague.

However, we have started to incur a new host of problems and diseases due to the length of our life,
the processed foods we eat, the fast paced lives we live and the chemicals that pollute our world.

Heart disease and cancer are two prime examples of diseases that seem to be increasing in our
society. Everyday we see new commercials on TV about the next great drug that will make your life
better or healthier. But do you actually listen to the list of possible side effects. Are these drugs really
helping or just creating different problems.

Remember, no pharmaceutical company ever made money by curing you quickly so you could stop
taking their pills.

Why wait until you have symptoms of illness and disease? Many times a doctor will only work on
alleviating those symptoms and not on fixing the underlying problem. Start achieving wellness and
begin disease prevention before you need to see a doctor. Avoid the symptoms and the disease.

As the old adage says "An ounce of prevention is worth a pound of cure."

Of the leading causes of death in the United States , many can be prevented. The likelihood of
contracting heart disease, diabetes, and other health issues can be directly impacted by the choices
we make every day.

UC Berkeley Medical School did a study on supplements and multivitamins that shows how making the
right choice can directly impact your health. It showed how certain supplements could actually reduce
the number of prescription drugs people were taking when they reached the age of 65.

Here are some things you can do to increase your wellness and start down the path of disease

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Diet and nutrition

Your diet does a lot in determining your overall health and wellness. What you put into your body does
make a difference. "It's easy to buy into some pretty popular nutrition misconceptions -- myths and
half-truths that ultimately find us making far fewer healthier food choices than we realize," says New
York University nutritionist Samantha Heller, MS, RD. Read labels, don't trust all the advertising and
always try to get whole foods and not processed substitutes.

The same goes for your supplements. Get those that are made from natural ingredients and aren't over
processed. Every vitamin and mineral and phytochemical in our body works in concert with one
another, and it's easy to knock that balance off. Be sure the supplements you are taking are balanced
and introduced to your body in a way that they are useable and work together as nature intended.

Some of the things you want to make sure you get enough of in your diet are fiber, antioxidants, soy,
and water. These things along with a well balanced nutritional intake of whole foods and supplements
can go a long way in reducing disease and increasing wellness.


Maintaining a healthy weight is critical to preventing disease. You don't have to be as thin as a rail this
is actually just as unhealthy as being overweight you just need to keep the excess in check.

It all begins with attitude. Start by changing how you feel about yourself, your body and your eating
habits. Change to a can do attitude where you start to do what's right for you. Simple moderate
exercise, eating a healthy breakfast (no skipping allowed), reducing your calorie intake by not taking
just one more are all small things we can do to get in better health by being at a better weight.

Don't go for the fad diets that don't work or at best get you to lose weight for a while but then just put it
back on later. A slow and steady change will help you lose the weight and keep it off and it will be
much healthier for you. Get plenty of whole foods, protein (quite often a good soy protein can give you
what you need without adding fat to your diet) and drink lots of water.

Water is critical to the health and wellness of your body. It helps rid you of toxic build up and it is
needed for normal cell processes to work. Another side effect of water is that it can make you feel full
without adding the calories so you will eat less.


Aerobic exercise is very important to maintaining your health and preventing disease. It has been
linked to cancer prevention, reduction of osteoporosis, helping with depression, lowering the risk of
heart disease and diabetes, and of course obesity and weight control. It can also help with cognitive
functions meaning you can think more clearly and work more efficiently.

Aerobic exercise makes most of us think of joining a gym or having to run several miles everyday. This
is just not the case. You can keep it very simple and still achieve benefits.

Walking is one of the best exercises out there. It is simple, easy on the joints, doesn't cost us a lot of

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money and it can be done pretty much anywhere. To get a benefit from walking, you just need to make
sure that it is aerobic. That means you want to walk at a pace that leaves you feeling "warm and
slightly out of breath". One good way to start is the 5 out 5 back plan. Just walk 5 minutes away from
the house and then you are force to walk 5 minutes back. Increase the time out as your health and
fitness increase.

Stress management

Most of us live with some type of stress everyday. It has just become part of our lives. It has also
become one reason we don't always feel our best and why we are susceptible to feeling run down and

Reducing stress can help now and our long term health. Stress keeps our bodies from functioning at
their best and slowly wears on us. Find way to relax, to have that me' time where the pressures of the
day can be pushed aside.

Try to simplify your life. Our world has become so fast paced and in your face' do it now' that we just
don't have time to sit and watch the clouds or the rain or.

One simple way to gain a little sanity is to disconnect from the fast pace, try just turning off the cell
phone. Just leave it behind for an hour. But, no matter how much we work on getting rid of the stresses
in our life there will always be something that causes us stress. Luckily, there are ways to help us
overcome the stress nutritionally.

Avoiding toxins

With all of our advances and science and technology, man has come up with many great things to
improve our quality of life. However, we are learning that some of these things that are there to
improve actually produce side affects that can hurt us and our health now and in the future.

The EPA has warned that indoor air pollution is more of a concern than the pollution we find outside.
Many cleaners as well as skin and beauty products actually contain harmful toxins. Read labels and
know what your beauty and cleaning products contain. Contact me if you would like to know more
about the many toxins that are out there and where they are found.

One of the best ways to maintain your health is to wash you're your hands. We touch so many different
things with our hands; just washing can cut down on many unwanted health effects.

Adequate sleep

Giving your body the sleep it requires is a great way to keep it healthy. During sleep your body
regenerates and rejuvenates. It is absolutely imperative to get enough sleep. A good sleep program
can improve your life in so many ways.

Quit smoking

Despite the many warnings and the known health risks smoking is still prevalent around the world.
Quitting this habit can not only improve your health drastically and improve your chances of preventing
future disease; it can relieve you of a financial burden. Just think if you applied all the money you

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spend on cigarettes on healthy nutritional supplements how much you could increase your health and

You don't have to go crazy and change everything in your life, just take it a step at a time and change a
few little things. Diet and Supplementation are key ingredients in disease prevention.

Be ProActive Don't wait until it's too late. It's your life you only have one why not live it fully by being


Michael Tomberlin has been teaching young people for over ten years. He is now directing his efforts
to teaching people more about physical, financial and environmental health. He has a website at
http://www.healthylife-healthyplanet.com . You can visit him there or contact Michael directly at
michael@healthylife-healthyplanet.com with any concerns, comments or questions. Thanks.

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                                                 Prevention Of Alzheimer’s Disease
                                                           By I Henman

 Since the causes and mode of progress of Alzheimer’s disease is still a riddle to experts in this field,
some preventive measures at least may put a check on this distressing disorder. In course of random
search, it was observed that people with a family history of Alzheimer’s are prone to become victims
while studies have shown that the disease may set in as a person begins to age. So, if your family tree
has several black spots indicating Alzheimer’s, you better be careful. Even without any family history,
an aging individual should also take the following measures for prevention of Alzheimer’s disease.

Lifestyle changes for the prevention of Alzheimer’s disease

Though difficult at the outset, lifestyle changes, change of outlook and active mental and physical
routine are supposed to render help in prevention of Alzheimer’s disease. To begin with, let us see how
mental stimulation may assist in the prevention of Alzheimer’s disease.

Health studies conducted on nuns revealed that those who participated regularly in intellectual pursuits
were less likely to contact Alzheimer’s. Further studies also proved that a mere brainwave might not
put a stringent check on Alzheimer’s altogether, but it certainly delayed the onset and the progression
of the symptoms that are no less distressing. So, for prevention of Alzheimer’s disease one could just
about read adventure stories, travel literature, sci-fi stories or do Crossword puzzles, play chess or

Physical activity

Recent studies have shown that apart from mental stimulation, certain forms of physical activity may
come of assistance for the prevention of Alzheimer’s disease. Since the actual causes are unknown, it
is believed that physical activity promotes increased blood flow, heart and lung capacity, etc and the
combined effect should prevent Alzheimer’s disease. However, physical activity need not necessarily
be rigorous. Regular daily walk or swim, if possible or a game of golf or better still, any outdoor activity
with small children may delay the onset of the disease.

Social Interaction

As people age, they tend to avoid social activity, preferring a solitary existence. However, studies have
shown that aversion to social interaction prevents release of certain hormones necessary to build up
immunity in human being. So, maintaining a social network, visiting friends and relations, attending
parties, etc may help in the prevention of Alzheimer’s disease.


Though no definite diet plan has yet been introduced for patients suffering fro Alzheimer’s, it is
generally believed that diet recommended for cardiovascular diseases is also good for Alzheimer’s.
Besides, experts studying in preventive medicine have indicated that antioxidants like vitamin C and E
and fish oil play a fairly important role in the prevention of Alzheimer’s disease. In any event, such diet
will do more good than harm to any individual, especially when he or she is aging.

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                                              Presented by Daniel Toriola

Please note that this article is for educational purposes only, consult your family doctor or a medical
expert before ever trying any remedy or treatment for a disease such as alzheimers.

If you found this article useful about Alzheimer's prevention then take the time to visit our other sites on
http://www.medicalissuesadvisor.com/ and http://www.tipsforhealthyyou.com for more articles and

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