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Dealing With Arthritis The 100% Natural Way

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Dealing With Arthritis The 100% Natural Way Powered By Docstoc
					                                                    Presented by Daniel Toriola


     Arthritis pain is caused by inflammation in the joints. Arthritis can often be kept under control by developing
    better eating habits. The diet should be such that helps checking the building up of toxins and acid waste in the
                                                          body.
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                                            Dealing With Arthritis The 100% Natural Way
                                                             By Ricky Roberts



   You should be able to find several indispensable facts about arthritis in the following paragraphs. If
there's at least one fact you didn't know before, imagine the difference it might make.

Arthritis can occur at any age, but definitely affects older people the most.

 You should immediately seek medical attention if your joint is so painful you are unable to use it. In
addition, if any of your joints suddenly swell, or there is a redness or warmth in the area, call your
doctor.

 Dealing with arthritis can be hard, but there are some things you can do at home to help bring relief or
to keep your arthritis under control.

* A warm shower or bath in the morning can help relieve morning stiffness.

* Apply moist heat to the area for twenty minutes or longer, two to three times a day, or as needed.
Some people find that applying ice works best for them, while others alternate between hot and cold.
Try all these methods and see what works best for you.

 * When your joints are more painful that usual, try to avoid putting weight or strain on the joints for a
few days. Periods of rest during the day may help, but being inactive for long periods could cause the
area to stiffen up.

 * Once or twice a day put your joints through a full range of motion. For example, rotate your hands
slowly to loosen them up.

 You may not consider everything you just read to be crucial information about arthritis. But don't be
surprised if you find yourself recalling and using this very information in the next few days.

 * Exercise regularly and focus on exercises that strengthen your muscles. If your pain is severe, you
should talk to your doctor and get their recommendations as to the type of exercise you can perform.

* Anti-inflammatory medications, such as ibuprofen or aspirin, may help. However, they may also

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                                                 Presented by Daniel Toriola


cause stomach upset so take only when needed.

 * Don't get taken in by false medical claims. There is no miracle cures. Before taking any medications
or herbal supplements for your arthritis, talk to your doctor.

* Watch your weight. Excessive weight can contribute to stress on the joints.

 It's true. Some forms of arthritis are more severe than others. When arthritis pain gets so severe and
loss of function in the joints occurs, joint replacement surgery may become necessary. It that becomes
the case, get a second opinion before having surgery. Delaying surgery for a few weeks will make little
difference.

 The important thing is to try to control your arthritis by working closely with your doctor. The better
control you have, the less likely it is that arthritis will control your life.

Watch your diet, keep your weight under control, exercise and stretch regularly and follow any
medication routine prescribed by your doctor, and you can live with arthritis.

 There's no doubt that the topic of arthritis can be fascinating. If you still have unanswered questions
about arthritis, you may find what you're looking for in the next article.

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                                                  Presented by Daniel Toriola


                                    Common Arthritis Myths And Other Misconceptions
                                                                By Jeff Foster



Common arthritis myths have the potential to do harm to those actually living with this trying disease.


Arthritis is a collection of over 100 different diseases all with varying symptoms and when common
arthritis myths and misconceptions abound; it often makes it difficult for those suffering with this
disease to get the attention and even understanding, particularly from their family and friends that they
really need while dealing with this lifestyle challenging disease.

One of the most common arthritis myths is that arthritis is a disease that only affects the elderly.

Only older people get arthritis? This is an absolutely, positively incorrect. Arthritis affects those of all
ages including the very young, the very old and all ages in between.

Arthritis is simply the aches and pains that everyone gets as they get older.

So basically it's something that we all have to learn to live with and something that we all can expect to
deal with at some point in our lives. Again, this is a common arthritis myth. Don't buy into it.

Another common arthritis myth is that it really is not that serious of a health issue. Another myth
busted!

Arthritis is a major cause of work disability in the workforce today.

When you take the combination of all arthritis and rheumatic diseases those conditions make up the
most common chronic health problem in the United States today.

Some estimates indicate that the cost associated with arthritis total more than $65 billion each and
every year. Seems like a pretty serious health issue!

All arthritis is the same.

Wrong again!

There are more than 100 varieties of arthritis all which deserve individualized attention and care.

The different types of arthritis also have varying prognosis and treatment plans. All arthritis diagnoses
are most certainly not the same.

Some arthritis is a direct result of trauma to the joint with arthritis developing in the subsequent years
following the initial injury. Some arthritis is thought to be genetic.

Common arthritis myths still abound but you must take the time to dispel the myths from the truth if you
are going to get the best arthritis care around.



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                                                Presented by Daniel Toriola


For more important information on arthritis be sure to visit http://arthritis-life.com where you will find
information and resources on arthritis such as arthritis relief, arthrits treatments, and other articles that
you can view at http://www.arthritis-life.com




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                                              Presented by Daniel Toriola




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