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30_Seconds_to_Easy_Self_Hypnosis

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					Title:
30 Seconds to Easy Self Hypnosis.

Word Count:
620

Summary:
Hypnosis, especially self hypnosis, can change your life. Here is a
simple yet effective way of rapidly inducing a relaxed self hypnotic
state.


Keywords:
hypnosis,self hypnosis,free hypnosis,hypnosis videos,hypnosis resources


Article Body:
There are many ways in which to induce a tranquil, relaxed state of mind,
in which the body is still, and the conscious mind is simply placed aside
for a while as the subconscious mind assumes a more dominant role, and
allows the therapeutic cognitive processes which are innate in all of us
to become active.

This state of mind, known as the hypnotic state is very simply created
by;
- Focusing one’s attention.
- Relaxing the body.
- Allowing unnecessary thoughts to enter, then exit, without any
rationalisation.

This process can be easily accomplished by the technique that follows. It
is known as the “Eye Roll Technique’, and is a very old but powerful way
of entering a safe therapeutic hypnotic trance. When in this relaxed
state of mind, it is possible to offer oneself any positive suggestions
or affirmations in order to bring about the changes which you desire.
Examples of positive statements and affirmations are given further on.

THE TECHNIQUE.
If possible, find yourself a quiet place and either sit down or lie down
comfortably.
Roll up your eyes, just as if you were trying to look at your eyebrows.
Allow your eyelids to slowly close, and as you do so, take in a deep
breath and hold it.

As you slowly exhale, allow your upturned eyes to return to their normal
position.

As you finish exhaling, enjoy that gentle, floating sensation that you
will experience.
At the same time, imagine your right hand to be very light, like it has a
childs helium balloon tied to it making it rise gently. You may be
surprised at the ease by which your hand and arm seem to float up by
themselves.
This floating hand signal is a signal from your subconscious mind that
you are entering a state of deep relaxation.

As you remain in this deeply relaxed, hypnotic state of mind, offer
yourself any positive, therapeutic suggestions which you feel will help
to bring about the changes you really want or need.
Remain in this state for 10-20 minutes, that’s really all that’s needed.

You can repeat the process as many times a day as you like.

EXITING THE TRANCE STATE.
Roll up your eyes behind your closed eyelids.
Very slowly, allow your eyelids to open, and the eyes to focus.
Make a tight fist with your right hand, and as you do, allow this light
floating hand to drift down into a comfortable position. As it comes to
rest, release the tight fist and gently stretch those fingers.……FINISHED
!!!!

If necessary, the exit from the trance state can be accomplished any time
by going through the steps listed above.

It may take you a little time to perfect the technique, especially if you
are the ‘on the go all the time’ sort of person. Relaxation comes easier
to some people than to others, so always bear this in mind.

Remember, if you want to make positive changes in your life, this
relatively short use of your time can pay great dividends in the end. The
beauty of it is that once you have practiced and mastered the technique,
you will be able to enter the relaxed state much more easily and deeply.

Another point to remember is that everyone is capable of entering into a
hypnotic state.
But just as we are all different, so is the ease with which we enter into
a hypnotic trance.
Some will succeed on their first or second attempt, where as others may
need many more attempts. It took me a week and a half, and about 15
attempts before I achieved a hypnotic state. The motto is—PERSERVERE. It
may take time, but the rewards are well worth the effort.

				
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posted:2/21/2010
language:English
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