Healthy U of Delmarva UFC Update_

Document Sample
Healthy U of Delmarva UFC Update_ Powered By Docstoc
					      As a member of Healthy U, you are receiving this email to keep you updated on what is happening in your local community as well as a good source 
      of tips for healthy eating.  Please forward to family and friends and check the Healthy U website for more complete and up­to­date information. 
                                                                                                        U P C O M I N G E V E NT S :
                 Healthy U Monthly Winners!
                                                                                 Join Healthy U for our FREE weekly walks!
                        May’s Winner:                                            When: Thursday Mornings         Time: 9:00 – 10:30 am
                       Steve Grudis from                                         Meet at the Healthy U office then walk to the SU track. Don’t miss out!
                      Parkside High School                                       University Fitness Club Has Announced Summer Hours!
              Here is what Steve had to say:                                     During the summer months, the University Fitness Club will have
              “Plenty of rest, good diet, and physi-                             additional days for Healthy U members to access gym facilities.
              cal activity– balance is the key.”                                 Daily Open Gym Facility Hours: 11:00 am—5:00 pm
                                                                                 Classes Available: Effective June 8th.
To be eligible for monthly drawings,                                             Monday: Body Pump 5:15 pm               Body Flow 6:15 pm
submit your activity log for the current             UFC Update!                 Tuesday: Body Step 5:15 pm              Spin 6:15
month by the 5th of the following month.         Construction finishes at the    Wednesday: Body Pump 5:15               Body Flow 6:15
No specific form is required. Prizes vary        University Fitness Club on      Thursday: Body Step 5:15                Body Pump & Spin 6:15
and have a value of about $25. Winners            June 6th and UFC Group         Friday: Belly Dance 5:30
receive recognition and a certificate. Fax      Fitness Classes will begin on    For class descriptions, call Kristin Trout at 410-677-6716 or visit
logs to 410-742-9701. Note: Only the date                 June 8th!    
is necessary in the log.                        There is a new summer schedule   NO SIGN UP REQUIRED FOR CLASSES. Drop in as you please!
                                                 for UFC. Please note the time
                                                                                 Don’t forget your Healthy U card and to register for a parking pass
                                                                                 with University Police! See the Healthy U website for details.
                                                                                 UFC 410-677-6715 201 Milford Street, Salisbury, MD
                   Healthy Recipe: Mango Salsa Pizza                             2009 Somerset Walk
                                                                                 Date: Saturday, June 6th
    Ingredients                                                                  Where: Princess Anne Industrial Park, Howard Anderson Building,
    1 cup chopped red or green bell peppers                                      30730 Park Drive, Princess Anne
    1/2 cup minced onion                                                         Registration Time: 7:00 a.m. Start Time: 7:30 a.m.
    1/2 cup mango, seeded, peeled and chopped                                    Please pre-register at the Crisfield or Princess Anne Curves
    1/2 cup pineapple tidbits                                                    Registration Fee: $25.00 registration fee (Includes: Custom designed
    1 tablespoon lime juice                                                      T-shirt, light breakfast, water— t-shirts are limited so please register early!)
                                                                                 Proceeds go to Women Supporting Women
    1/2 cup fresh cilantro, chopped                                              For more information call: Crisfield Curves: 410.968.0400
    1 12-inch prepared pizza crust, purchased or made from a mix                 Princess Anne Curves: 410.651.1521 WSW: 410.968.9131

    Directions                                                                   Movie Under the Moon
    Preheat the oven to 425 F. Lightly coat a 12-inch round baking pan           Date: Saturday, June 20th Time: 7:00 p.m. for events, movie at dusk.
    with cooking spray.                                                          Where: Salvation Army football field, Eastern Shore Drive, Salisbury
    In a small bowl, mix together the peppers, onions, mango, pineapple,         FREE outdoor health fair and movie event. (Indoor if raining)
    lime juice and cilantro. Set aside.                                          Everyone is invited to come enjoy the free health fair, movie, popcorn, and
    Roll out dough and press into the baking pan. Place in the oven and          prizes. Just bring along blankets to sit and enjoy the movie, Journey to the
    cook about 15 minutes.                                                       Center of the Earth - in 3D! on a 30' inflatable screen. 3D glasses will be
    Take the pizza crust out of the oven and spread with mango salsa.            supplied. Concessions will be available! This is a tobacco and alcohol free
    Place the pizza back into the oven and bake until the toppings are           event sponsored by the Wicomico County CRF Tobacco Prevention
    hot and the crust is browned, about 5 to 10 minutes.                         Program.
    Cut the pizza into 8 even slices and serve immediately.
                                                                                 Healthy U Summer Camps
                                                                                 Join Healthy U for two weeks this summer for healthy fun in the sun!
                                                                                 Dates: June 23rd – 26th and July 28th – 31st (Two sessions)
                                                                                 All camps are 9:00 am to 1:00 pm
   Healthy U of Delmarva                                                         Cost: $100 per session or $25 per day (T-shirt included!)
   103 Power Street                                                              For more information call 410-677-5416 or download the registration form
   Salisbury, MD 21801                                                           on the Healthy U website at
   Telephone: 410-742-9202
   Fax: 410-742-9701                                                             ***For a complete list of events, visit
                      HealthyU Summer Camp
                                                                                                   Celebration of Health
    This summer HealthyU is pleased to announce the addition of a
    new summer camp. HealthyU’s summer camp will be held on                     On Saturday, May 30th, Healthy U hosted its Celebration of
    Salisbury University’s campus allowing local children from 6 to 12          Health and HUEY Awards at the Salisbury University Athletic
    years of age easy access to camp as well as everything the univer-          Fields. This is the first time that the HUEY have been held at
    sity as to offer. There will be two different session of the camp, the      Salisbury University and it was a huge success. With the support
    first being held from June 23 to 26 and the second being held from          of our members and partners as well as 30 organizations partaking
    July 28 to 31. Each camp will begin at 9 am and last until 1 pm.            in the festivities, this event made Healthy U history.
    The cost of camp is $100 per session or $25 a day per child which
    includes a free t-shirt and a fun, healthy snack each day.                  Throughout the day events were held such as the 5K Run/Walk
                                                                                which was a success with 50 runners partaking in the run that
    While at camp children will enjoy many group activities and crafts          spanned all across the University’s campus. There was also con-
    that are based around healthy learning. Each day of camp has its            stant entertainment on the stage with performers such as Carlos
    own theme such as: Getting-To-Know-You, Going Camping,                      Mir and his fabulous juggling act and the University Fitness Club
    Olympics, and Survivor. With these themes camp staff have devel-            giving a spectacular demonstration of their group fitness classes.
    oped fun activities that get the children moving while also teach           Other activities included make your own stress ball, interface
    important concepts about health. Different health concepts that will        painting, bake walk, and many health exhibitors from all over Del-
    be covered include team work, self confidence, positive self image,         marva.
    healthy eating, and exercise.
                                                                                At the end of the day, Healthy U hosted it’s annual HUEY
    If you are interested in signing up a child or want more information        Awards. Members could apply for the HUEY’s in the following
    pertaining to camp please contact HealthyU at 410-742-9202 or               categories: Corporation, Education, House of Worship, and Indi-
    visit our website.                                                          vidual. Each organization and individual who submitted an appli-
                                                                                cation was judged on a specific criteria. To name just a few things
                                                                                that they were judged on included items such as their overall im-
                  Healthy Tip To Healthy Living:                                provement in waist-to-hip ratio, as well as impact and involvement
Keeping your skin healthy is always important, but this may not be as
                                                                                with other community members or organizations.
easy as you think. Is sunscreen really enough to protect your skin? - Sun
screen offers some protection, however it should be used in addition to         With monthly progress reports and lots of hard work, Healthy U
other protective measurements. For complete protection use a combina-           narrowed down the winners and announced them at the HUEY
tion of the following three methods of protection:                              Awards. The winners are as followed:
                                                                                House of Worship: St. Stephens United Methodist Church
•   Avoid the sun between 10 am and 4pm: because the rays are the               Education: Salisbury Middle School
    strongest during these hours.                                               Corporation: Data Services, Inc.
• Cover up: tightly woven clothes covering arms and legs as well as a           Most Outstanding Individuals: Dot Baker and Bev Elzey
    broad-brimmed hat.                                                          Most Valuable Participant: Parkside High School
• Use sunscreen frequently and liberally: apply 30 minutes before out-
    door activities and every two hours following.                              Healthy U would like to congratulate our winners and all of our
Source: Mayo Clinic                                                             members on their efforts and hard work!

                                            New Discount Partner                    SUCCESS!!! 
Healthy U of Delmarva                                                        Do you have a success story         The Key To Success:
103 Power Street                                                            that you would like to share? 
Salisbury, MD 21801                              Java Hut Cafe              Your story may benefit other        “If you think you can,
Telephone: 410-742-9202                      *For a complete listing of      current members! Don’t be                you can!”
Fax: 410-742-9701                            discount partners and their      shy! Submit your story to               Henry Ford
                                            discounts, visit our website:            Healthy U at: