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As a member of Healthy U, you are receiving this email to keep you updated on what is happening in your local community as well as a good source
of tips for healthy eating. Please forward to family and friends and check the Healthy U website for more complete and uptodate information.
www.healthyudelmarva.org
U P C O M I N G E V E NT S :
Healthy U Monthly Winners!
Join Healthy U for our FREE weekly walks!
May’s Winner: When: Thursday Mornings Time: 9:00 – 10:30 am
Steve Grudis from Meet at the Healthy U office then walk to the SU track. Don’t miss out!
Parkside High School University Fitness Club Has Announced Summer Hours!
Here is what Steve had to say: During the summer months, the University Fitness Club will have
“Plenty of rest, good diet, and physi- additional days for Healthy U members to access gym facilities.
cal activity– balance is the key.” Daily Open Gym Facility Hours: 11:00 am—5:00 pm
Classes Available: Effective June 8th.
To be eligible for monthly drawings, Monday: Body Pump 5:15 pm Body Flow 6:15 pm
submit your activity log for the current UFC Update! Tuesday: Body Step 5:15 pm Spin 6:15
month by the 5th of the following month. Construction finishes at the Wednesday: Body Pump 5:15 Body Flow 6:15
No specific form is required. Prizes vary University Fitness Club on Thursday: Body Step 5:15 Body Pump & Spin 6:15
and have a value of about $25. Winners June 6th and UFC Group Friday: Belly Dance 5:30
receive recognition and a certificate. Fax Fitness Classes will begin on For class descriptions, call Kristin Trout at 410-677-6716 or visit
logs to 410-742-9701. Note: Only the date June 8th! www.healthyudelmarva.org
is necessary in the log. There is a new summer schedule NO SIGN UP REQUIRED FOR CLASSES. Drop in as you please!
for UFC. Please note the time
Don’t forget your Healthy U card and to register for a parking pass
changes.
with University Police! See the Healthy U website for details.
UFC 410-677-6715 201 Milford Street, Salisbury, MD
Healthy Recipe: Mango Salsa Pizza 2009 Somerset Walk
Date: Saturday, June 6th
Ingredients Where: Princess Anne Industrial Park, Howard Anderson Building,
1 cup chopped red or green bell peppers 30730 Park Drive, Princess Anne
1/2 cup minced onion Registration Time: 7:00 a.m. Start Time: 7:30 a.m.
1/2 cup mango, seeded, peeled and chopped Please pre-register at the Crisfield or Princess Anne Curves
1/2 cup pineapple tidbits Registration Fee: $25.00 registration fee (Includes: Custom designed
1 tablespoon lime juice T-shirt, light breakfast, water— t-shirts are limited so please register early!)
Proceeds go to Women Supporting Women
1/2 cup fresh cilantro, chopped For more information call: Crisfield Curves: 410.968.0400
1 12-inch prepared pizza crust, purchased or made from a mix Princess Anne Curves: 410.651.1521 WSW: 410.968.9131
Directions Movie Under the Moon
Preheat the oven to 425 F. Lightly coat a 12-inch round baking pan Date: Saturday, June 20th Time: 7:00 p.m. for events, movie at dusk.
with cooking spray. Where: Salvation Army football field, Eastern Shore Drive, Salisbury
In a small bowl, mix together the peppers, onions, mango, pineapple, FREE outdoor health fair and movie event. (Indoor if raining)
lime juice and cilantro. Set aside. Everyone is invited to come enjoy the free health fair, movie, popcorn, and
Roll out dough and press into the baking pan. Place in the oven and prizes. Just bring along blankets to sit and enjoy the movie, Journey to the
cook about 15 minutes. Center of the Earth - in 3D! on a 30' inflatable screen. 3D glasses will be
Take the pizza crust out of the oven and spread with mango salsa. supplied. Concessions will be available! This is a tobacco and alcohol free
Place the pizza back into the oven and bake until the toppings are event sponsored by the Wicomico County CRF Tobacco Prevention
hot and the crust is browned, about 5 to 10 minutes. Program.
Cut the pizza into 8 even slices and serve immediately.
Healthy U Summer Camps
Join Healthy U for two weeks this summer for healthy fun in the sun!
Dates: June 23rd – 26th and July 28th – 31st (Two sessions)
All camps are 9:00 am to 1:00 pm
Healthy U of Delmarva Cost: $100 per session or $25 per day (T-shirt included!)
103 Power Street For more information call 410-677-5416 or download the registration form
Salisbury, MD 21801 on the Healthy U website at www.healthyudelmarva.org.
Telephone: 410-742-9202
Fax: 410-742-9701 ***For a complete list of events, visit www.healthyudelmarva.org
healthyu@salisbury.edu
www.healthyudelmarva.org
HealthyU Summer Camp
Celebration of Health
This summer HealthyU is pleased to announce the addition of a
new summer camp. HealthyU’s summer camp will be held on On Saturday, May 30th, Healthy U hosted its Celebration of
Salisbury University’s campus allowing local children from 6 to 12 Health and HUEY Awards at the Salisbury University Athletic
years of age easy access to camp as well as everything the univer- Fields. This is the first time that the HUEY have been held at
sity as to offer. There will be two different session of the camp, the Salisbury University and it was a huge success. With the support
first being held from June 23 to 26 and the second being held from of our members and partners as well as 30 organizations partaking
July 28 to 31. Each camp will begin at 9 am and last until 1 pm. in the festivities, this event made Healthy U history.
The cost of camp is $100 per session or $25 a day per child which
includes a free t-shirt and a fun, healthy snack each day. Throughout the day events were held such as the 5K Run/Walk
which was a success with 50 runners partaking in the run that
While at camp children will enjoy many group activities and crafts spanned all across the University’s campus. There was also con-
that are based around healthy learning. Each day of camp has its stant entertainment on the stage with performers such as Carlos
own theme such as: Getting-To-Know-You, Going Camping, Mir and his fabulous juggling act and the University Fitness Club
Olympics, and Survivor. With these themes camp staff have devel- giving a spectacular demonstration of their group fitness classes.
oped fun activities that get the children moving while also teach Other activities included make your own stress ball, interface
important concepts about health. Different health concepts that will painting, bake walk, and many health exhibitors from all over Del-
be covered include team work, self confidence, positive self image, marva.
healthy eating, and exercise.
At the end of the day, Healthy U hosted it’s annual HUEY
If you are interested in signing up a child or want more information Awards. Members could apply for the HUEY’s in the following
pertaining to camp please contact HealthyU at 410-742-9202 or categories: Corporation, Education, House of Worship, and Indi-
visit our website. vidual. Each organization and individual who submitted an appli-
cation was judged on a specific criteria. To name just a few things
that they were judged on included items such as their overall im-
Healthy Tip To Healthy Living: provement in waist-to-hip ratio, as well as impact and involvement
Keeping your skin healthy is always important, but this may not be as
with other community members or organizations.
easy as you think. Is sunscreen really enough to protect your skin? - Sun
screen offers some protection, however it should be used in addition to With monthly progress reports and lots of hard work, Healthy U
other protective measurements. For complete protection use a combina- narrowed down the winners and announced them at the HUEY
tion of the following three methods of protection: Awards. The winners are as followed:
House of Worship: St. Stephens United Methodist Church
• Avoid the sun between 10 am and 4pm: because the rays are the Education: Salisbury Middle School
strongest during these hours. Corporation: Data Services, Inc.
• Cover up: tightly woven clothes covering arms and legs as well as a Most Outstanding Individuals: Dot Baker and Bev Elzey
broad-brimmed hat. Most Valuable Participant: Parkside High School
• Use sunscreen frequently and liberally: apply 30 minutes before out-
door activities and every two hours following. Healthy U would like to congratulate our winners and all of our
Source: Mayo Clinic members on their efforts and hard work!
New Discount Partner SUCCESS!!!
Healthy U of Delmarva Do you have a success story The Key To Success:
Added
103 Power Street that you would like to share?
Salisbury, MD 21801 Java Hut Cafe Your story may benefit other “If you think you can,
Telephone: 410-742-9202 *For a complete listing of current members! Don’t be you can!”
Fax: 410-742-9701 discount partners and their shy! Submit your story to Henry Ford
discounts, visit our website: Healthy U at:
healthyu@salisbury.edu www.healthyudelmarva.org
healthyu@salisbury.edu
www.healthyudelmarva.org
