K1 Light by tyndale

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									                   Paskapoo Alpine Racing Team                                                                                                     Website: www.paskapoo.org
                   Training Update.NOVEMBER SPP; Specific Preparation Phase / PCP; Pre Competitive Phase                                                             Hotline: 245 4586
                          K1 Light program                                                                                          T= training (discipline), D= Days on snow, TFS=Technical
                                                                                                                                        Free Skiing, ABC's= Agility, Balance, Coordination &
                                                                                                                                           Speed LSD=Long Slow Distance, SS= Steady state,
  6-Nov                                                Training Details
            Date




  30-Nov          Time    Session 1                  Time       Session 2                       Meet at          T    D        Athletics / Comments
Monday       6
Tuesday      7                                                                                                                 Speed Skating & gymnastics add on sessions for K1
Wednesday    8                                                                                                                 light…Contact Jeff to register for these sessions
Thursday     9
Friday      10
Saturday    11                                                                                                               We will leave at 7:00am from Alberta Alpine if
Sunday      12 8:30am     Tech free ski / drills COP plan a (Sunshine if COP not open…plan B)   COP              SL        1 headed to Sunshine
Monday      13
Tuesday     14                                                                                                                 Speed Skating & gymnastics add on sessions for K1
Wednesday   15                                                                                                                 light…Contact Jeff to register for these sessions
Thursday    16
Friday      17
Saturday    18
Sunday      19 7:00am     Sunshine…tech free ski / free ski                                     Alberta Alpine   SL        2 Meet at top of gondola at 8:50am if travelling w/ parents
Monday      20
Tuesday     21                                                                                                                 Speed Skating & gymnastics add on sessions for K1
Wednesday   22                                                                                                                 light…Contact Jeff to register for these sessions
Thursday    23
Friday      24
Saturday    25
Sunday      26 7:00am     Lake Louise; SL drills & world cup                                    Alberta Alpine   SL        3 Meet in front of main lodge at 8:50 if travelling w/ parents
Monday      27
Tuesday     28
Wednesday   29                                                                                                                 Gymnastics add on…contact Jeff for more info
Thursday    30                                       6:15pm COP…SL & agility drills    COP                       SL        4
                                                                            Total days                                    12




                                                                                                                                                                   PART professional staff
                                                                                                                                                                      2/19/20109:36 AM
     Technical
Coordination &
  Steady state,




                  PART professional staff
                     2/19/20109:36 AM
                     Paskapoo Alpine Racing Team
                     Training Update.NOVEMBER SPP; Specific Preparation Phase / PCP; Pre Competitive Phase
                                    K1 program

  6-Nov                                                   Training Details
            Date




  30-Nov             Time   Session 1                   Time        Session 2                      Meet at          T    D
Monday       6
Tuesday      7                                          6:00pm Speed skating / ABC's               Olympic Oval     D        9
Wednesday    8                                          7:00pm Aerobic / gymnastics                CGC              D
Thursday     9
Friday      10
Saturday    11              Drills at COP plan a (Sunshine if COP not open…plan B)                 COP              SL       1
                   8:30am
Sunday      12              Tech free ski / drills COP plan a (Sunshine if COP not open…plan B)    COP              SL       2
Monday      13
Tuesday     14                                          6:00pm Speed skating / ABC's               Olympic Oval     D
Wednesday   15                                          7:00pm Aerobic / gymnastics                CGC              D
Thursday    16
Friday      17
Saturday    18     8:30am   COP; drills / tech free ski (Sunshine if COP not open…plan B)          COP              SL       3
Sunday      19     7:00am   Sunshine…tech free ski / free ski                                      Alberta Alpine   SL       4
Monday      20
Tuesday     21                                          6:00pm Speed skating / ABC's               Olympic Oval     D        9
Wednesday   22                                          7:00pm Aerobic / gymnastics                CGC              D
Thursday    23
Friday      24                                                                                                  SL           5
                            K1 Fall Tech Camp; Sunshine & Lake Louise
Saturday    25     7:00am                                                                                       SL           6
                            High volume tech camp; athleticism, coordination, & precision…        on & off skis
Sunday      26                                                                                                  SL           7
Monday      27
Tuesday     28
Wednesday   29                                   7:00pm Aerobic / gymnastics             CGC        D
Thursday    30                                   6:15pm COP…SL & agility drills          COP        SL
                                                                              Total days                 12
**K1's: Don't forget your water bottles, running shoes, track pants & training journals for each session
***K1's; you are responsible for checking the ski phone. Be sure to check the ski phone a minimum of 2 hours prior to each session; 245 4586




                                                                                                                                           PART professional staff
                                                                                                                                              2/19/20109:36 AM
                                   Website: www.paskapoo.org
                                                     Hotline: 245 4586
                    T= training (discipline), D= Days on snow, TFS=Technical
                    Free Skiing, ABC's= Agility, Balance, Coordination &
                    Speed LSD=Long Slow Distance, SS= Steady state,


             Athletics / Comments

             Wrap up at 8:00pm; bring helmet
             Wrap up at 9:00pm


             We will leave at 7:00am from Alberta Alpine if
             headed to Sunshine; meet at 6:50am

             Wrap up at 8:00pm; bring helmet
             Wrap up at 9:00pm/book your seat on the van



             Meet at top of gondola at 8:50am if travelling w/ parents

             Wrap up at 8:00pm…last speed skating session
             Wrap up at 9:00pm


             See trip sheet for complete details


             Wrap up at 8:00pm; bring helmet
             Wrap up at 9:00pm




mum of 2 hours prior to each session; 245 4586




                                                                               PART professional staff
                                                                                  2/19/20109:36 AM
                     Paskapoo Alpine Racing Team
                     Training Update.NOVEMBER SPP; Specific Preparation Phase / PCP; Pre Competitive Phase
                                      K2 program

  6-Nov                                                   Training Details
            Date




  30-Nov             Time   Session 1                   Time        Session 2                      Meet at        T    D
Monday       6
Tuesday      7                                          6:00pm Speed skating / ABC's               Olympic Oval   D        9
Wednesday    8                                          7:00pm Aerobic / gymnastics                CGC            D
Thursday     9
Friday      10
Saturday    11              Drills at COP plan a (Sunshine if COP not open…plan B)                 COP            SL       1
                   8:30am
Sunday      12              Tech free ski / drills COP plan a (Sunshine if COP not open…plan B)    COP            SL       2
Monday      13
Tuesday     14                                          6:00pm Speed skating / ABC's               Olympic Oval   D
Wednesday   15                                          7:00pm Aerobic / gymnastics                CGC            D
Thursday    16
Friday      17
Saturday    18     8:30am   COP; drills / tech free ski (Sunshine if COP not open…plan B)                         SL       3
Sunday      19     7:00am   Sunshine…tech free ski / free ski                                                     SL       4
Monday      20
Tuesday     21                                          6:00pm Speed skating / ABC's               Olympic Oval   D        9
Wednesday   22                                          7:00pm Aerobic / gymnastics                CGC            D
Thursday    23
Friday      24                                                                                                  SL         5
                            K2 Fall Tech Camp; Sunshine & Norquay
Saturday    25     7:00am                                                                                       SL         6
                            High volume tech camp; athleticism, coordination, & precision…        on & off skis
Sunday      26                                                                                                  SL         7
Monday      27
Tuesday     28
Wednesday   29                                   7:00pm Aerobic / gymnastics             CGC        D
Thursday    30                                   6:15pm COP…SL & agility drills          COP        SL   8
                                                                              Total days
**K2's: Don't forget your water bottles, running shoes, track pants & training journals for each session
***K2's; you are responsible for checking the ski phone. Be sure to check the ski phone a minimum of 2 hours prior to each session; 245 4586




                                                                                                                                           PART professional staff
                                                                                                                                              2/19/20109:36 AM
                                   Website: www.paskapoo.org
                                                     Hotline: 245 4586
                    T= training (discipline), D= Days on snow, TFS=Technical
                    Free Skiing, ABC's= Agility, Balance, Coordination &
                    Speed LSD=Long Slow Distance, SS= Steady state,



             Athletics / Comments

             Wrap up at 8:00pm; bring helmet
             Wrap up at 9:00pm


             We will leave at 7:00am from Alberta Alpine if
             headed to Sunshine; meet at 6:50am

             Wrap up at 8:00pm; bring helmet
             Wrap up at 9:00pm/book your seat on the van



             Meet at top of gondola at 8:50am if travelling w/ parents

             Wrap up at 8:00pm…last speed skating session
             Wrap up at 9:00pm


             See trip sheet for complete details


             Wrap up at 8:00pm; bring helmet
             Wrap up at 9:00pm




mum of 2 hours prior to each session; 245 4586




                                                                               PART professional staff
                                                                                  2/19/20109:36 AM

								
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