Athletics 10 Athlete Voices Track and Field Edition How do you

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					 10 Athletics                                                                                                                               APRIL 30, 2007 • LAVOZDEANZA.COM

Athlete Voices Track and Field Edition: ‘How do you stay in shape?’
Compiled by Andrea Svendson

                              Teygan Mason, 23,            Katarina
                                                                                                                                David Thomson,
                              team captain, runs           Nowack,
                                                                                                                                18, runs the
                                 the 100 meter,            19, runs the
                                                                                                                                1500 meter,
                                 200 meter, the            400 and the
                                                                                                                                5000 meter and
                                   4x1 and does            4x4.
                                                                                                                                10,000 meter.
                                      long jump.

        “The biggest key is going to                           “I just do the work-outs when I’m                                       “Watch what you eat. Don’t eat a
        the weight room regularly,                             at practice. I stay hydrated, stay                                      lot of candy. Eat lots of carbs,
        because if you don’t, you’re                           healthy. I eat big dinners, which                                       breads, pasta. Don’t eat a lot of
        more susceptible to injury.”                           are basically my only meal.”                                            protein.”

   How to: Tennis Edition
           Compiled by Brian Oden                                                                                            CLASSIFIEDS
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tennis player Micaella Cabra explains the tech-
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nique behind her powerhouse serve in six easy                                                               preparing Court documents and           SHOW
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   Step 4: While the ball is in the air concentrate
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   Step 5: Strike the ball and follow through with                                                          requirements to the attention of
your arm all the way.                                                                                                                     
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                                                      Micaella Cabra shows her dominating serve in ac-
powerful serve.                                       tion during a conference game on April 21.