A variety of adult aerobics classes are offered at the Community Center. Classes are professionally taught in a comfortable setting with
safety and fun in mind. No pre-registration required. Just scan your membership, show your punch card at the front desk or pay per visit
when you check in at the front desk. Body bars, hand weights, Resita balls, resist bands and mats are provided. Please consult with your
physician prior to beginning any new exercise program. The fitness classes are ranked according to degree of difficulty. Use the
descriptions below to help find the class that’s right for you. Space in some classes is limited.
Silver Sneakers® Muscular Strength & Boot Camp/Athletic Cycling Levels: 1-3
Range Movement Conditioning Levels 2 & 3 An interval class on industrial-strength
Level: 1/Seniors This class is designed to challenge the stationary bicycle set to motivating music. It
Have fun and move to the music through athlete inside of us all. You set the pace as is great for everyone at all levels, from the
a variety of exercises designed to we enjoy everything from running and advanced athlete to the brand-new beginner–
increase muscular strength, range of athletic drills to obstacle courses and because the resistance and pace can be
movement and activity for daily living muscle conditioning. No complicated modified by the individual participant. It’s
skills. Hand-held weights, elastic tubing choreography—just loads of endurance, high-energy, motivating and the best calorie-
with handles and a ball are offered for agility and strength building athletic burner at 700 per class. It’s non impact so it is
resistance. A chair is used for seated intervals. Boot Camp will get you feeling perfect for people with injuries. It’s just you
and/or standing support. stronger with results you will notice. Both and the bike!
men and women are encouraged to attend. Cycling Express Plus Abs offers you a mid
Silver Sneakers® Cardio Circuit This is a great opportunity for day workout with options. Take a 1/2 hour
Level: 1/Seniors spouses/partners to exercise together. high intensity cycling class and it is your
Combine fun with fitness to increase your choice to stay for the 15 minute of abs. A
cardiovascular and muscular endurance Yoga Levels 1-3 great choice for those who want to get a mid
power with a standing circuit workout. Create a mind/body connection with yoga. day workout in over the lunch hour.
Upper body strength work with hand-held This more traditional yoga class in the
weights, elastic tubing with handles and a hatha style will focus on breathing, Pilates Levels: 1– 3
ball is alternated with non-impact aerobic flexibility, balance, alignment and This class will focus on the fundamentals of
choreography. A chair is offered for relaxation. Learn a variety of basic yoga Pilates training, beginning with general
support, stretching and relaxation poses and postures while increasing muscle mind/body awareness and breathing exercises.
exercises. strength. This gentle class is appropriate The exercises in this class will be taught at a
for the beginner, or for those who beginner level and will gradually build to
Silver Sneakers® Yoga Stretch appreciate a yoga class which moves at a more intermediate classes. The purpose of the
Level: 1/Seniors slower pace. class is to promote a more balanced
Yoga Stretch will move your whole body musculoskeletal system by strengthening the
through a complete series of seated and Fitness Yoga Levels 1-3 core (abs & back).
standing yoga poses. Chair support is A non-purist yoga class combining breath
offered to safely perform a variety of and body work to strengthen the muscles Water Aerobics Levels: 1– 3
postures designed to increase flexibility, and improve flexibility; core strengthening Water aerobics is a safe and effective way to
balance and range of movement. and balancing poses as well as traditional work out and burn calories. This is a class
Restorative breathing exercises and a final poses and relaxation. held in the shallow water and the deep
relaxation will promote stress reduction water at the Shakopee Middle School Pool.
and mental clarity. We will work cardio, strength, stamina,
Kettlebell Levels 1-3
stability, and balance. Floatation belts and
KettleBell will enhance your training
Muscle Conditioning Levels: 1 - 3 other equipment will be used. This class is
program by building strength and lean
Experience personal training in a group adaptable to all levels.
muscle mass. It will also help you to
setting. This drop in class will surely
maintain maximum flexibility, power and
increase your weight endurance and help Body Sculpt Levels: 2 & 3
endurance. This class will challenge you
you to tone and strengthen . Classes will This is a muscle toning and body reshaping
through a series of weight and cardio
meet once a week on a drop in setting. class incorporating weights, stability ball and
exercises with the use of the Kettlebell.
bands. This class uses basic moves with
Class size is limited.
Studio Muscle Conditioning options for all fitness levels. Participants will
Levels: 1 - 3 build lean muscle mass, tone, and lose inches.
This class will use adjustable weights to Core Levels: 2 & 3
help you increase your weight endurance This class will work your core through use
and help you to tone and strengthen. Get of stability balls, bands, weights and
similar results as Muscle Conditioning in a simple balance. Muscle health and
group fitness atmosphere. development is attributed to a strong body
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:45 AM Abs/Cycling Studio Muscle * Kettlebell Core Abs/Cycling
Jessica Conditioning Jessica Brad Jessica
8:15 AM *MSROM *SS Cardio *MSROM *SS Cardio *MSROM *Cycling
Paulette Circuit Paulette Circuit Paulette Shawn
9:15 AM Yoga Stretch Muscle
12:00 *Cycling *Cycling
PM Express Plus Express Plus
4:30PM Yoga Stretch Pilates
5:00 PM *Cycling
5:45 PM Body Sculpt Yoga Core Yoga *Kettlebell
Jeanie Chrissy Jeanie Chrissy Denise/Kristen
6:30 PM H20 Aerobics
7:00PM Boot Camp * Kettlebell Boot Camp
Shawn Shawn Shawn
Spring & Summer Schedule will be Yellow Boxes on the Schedule
published in the Summer Brochure. denote that Staff Supervised CC
* Denotes classes that are 45 minutes in length. All other classes Playtime is offered.
are an hour. Drop your child off for supervised playtime while you work out. Bring
your CLEAN trikes, riding toys, balls or use ours. Parents must stay in
Fitness Classes may need to be added, changed or the facility. No food or beverages are allowed in the gym. Children
must be potty trained.
cancelled depending on participation numbers. Please
Who: Ages 3 - 8 years
check at the Community Center Service Desk for latest
When: February - March 24
schedules. (February 6, 2010 Mondays & Wednesdays 5:30—6:45PM
Class Fees Fee: $3 per child for non members
Resident Single Class $5.00 $1 for SCC members
Non Resident Single Class $7.00
Punch Cards $60.00 (15 classes)
SCC Members No Charge