A few tips to get rid of hemorrhoids

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					                  A few tips to get rid of hemorrhoids

Millions of people around the world suffer from hemorrhoids. Known also as piles,
hemorrhoids are formed due to expanded blood vessels in the anal region.
Pressure on the rectum causes the vein to expand and these results in the
formation of hemorrhoids. If you are among the millions of people who want to
get rid of hemorrhoids, then you need to remember that it is possible with proper
medication, combined with certain lifestyle changes.

Many different causes are attributed to the formation of hemorrhoids. In some
the condition is also genetic. Diet perhaps, plays the most important role in the
formation or non formation of hemorrhoids. In fact if you are keen to get rid of
hemorrhoids, then it is a must that you incorporate certain changes in your diet.
First of all you will need to increase your intake of food that is rich in fiber
content. You will also need to avoid eating food items such as wheat and diary
products. You should try and add plenty of fruits and vegetables as part of your
diet. Green leafy vegetables are another addition that you should not miss.

Exercise is also very important if you want to get rid of hemorrhoids, along with
proper medication. A sedentary lifestyle, that involves sitting in a place for long
time is also known to cause hemorrhoids. Being active is therefore a good way to
prevent the formation of piles. Straining too much with bowel movement, which
leads to constipation, is another major cause for the formation of hemorrhoids.
The only way to get rid of the problem of constipation is by making dietary
changes. A diet that is rich in fiber content, consisting of many servings of fruits
and vegetables will help you get rid of the hemorrhoids.

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