How to use a DTR Dysfunctional Thoughts Record - DOC - DOC

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How to use a DTR Dysfunctional Thoughts Record - DOC - DOC Powered By Docstoc
					                                                   Dysfunctional Thoughts Record                  Date_________________________
 Automatic Thoughts (what keeps Emotions felt                          Objective situation                 Distortions           Review of evidence & alternatives                  Emotions,
 running through your head?)    (with 0-100                            (What are the basic,                (give names,          (Is there good evidence supporting                 after
                                rating of                              objective facts. No                 from Burns or         your auto. thoughts? How else can                  Reflection
                                intensity)                             interpretations)                    Beck)                 you explain the obj. situation?)                   (w. 0-100)




Created by Jonathan Haidt, 2006, with the assistance of his Flourishing class of 2004. For more information see ch. 2 of The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom

				
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