water in body affect freshness skin by kolid13ghazali


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By Khalid

Fresh water in the body affected skin
One of the health and beauty tips that we always hear is the practice of drinking
plenty of water. Typically, water intake is associated with skin moisture and
freshness. However, the question often arises that the amount of water our
bodies need daily? Bring each person must take eight glasses of water a
day? Whether we realize it or not, every year a study made touching the water
intake requirements and provides various recommendations but reality needs a
lot of water in the body depends on many factors including health, how active you
are and where you live. Although the formula may not suitable for all people, you
need to know the liquid will help you determine the amount of water should be
taken every day. Water is a chemical component of the body which includes an
average 60 percent of body weight. Each body system depends on water. For
example, water helps remove toxins from organs, carry nutrients to cells and
provides a wet environment on the ear, nose and throat tissues. If less water in
the body, they cause a problem with your lack of water (dehydration), condition
that occurs when you do not take enough water to total body function. The
question is, how much water do you need? Every day you lose water through
breathing, sweating, urination and bowel movements. Body to function properly,
you need to add water to the intake of food and beverages contain water.

Factors that affect the body need water.
You need to adjust fluid intake needs depend on how active you are, how the
climate of residence, health status and whether you are pregnant or
breastfeed. In addition, there are several other factors also affect the water in
your body needs.

A) Exercise: The more frequent exercise, the more fluid you need to ensure
adequate water supply in the body. Drinking a cup or two more than usual intake
may help but it only lasted for a while if you exercise within a period of time. How
much additional fluid is needed depends on how much you sweat during
exercise. But in general, two or three cups within an hour may have been
sufficient. During intensive exercise in a long period, good if you choose to
exercise special drink that contains sodium. This can help replace sodium lost
while sweating and reduce opportunities for hypothermia, body temperature is
too low condition that can be life threatening.

B) Environment: warm and hot weather that can make you sweat and requires
additional fluid. Hot weather is stuck (in the room for example) cause loss of skin
moisture, especially during winter. Addition, if you are about 2.500 meters in
altitude that causes your frequent urination. Frequency that will reduce water
storage in the body.

C) Condition of health: health problems such as fever, vomiting, diarrhea makes
the body fluids lost savings. In this case you should drink more water. But in
health conditions such as kidney or liver problems should reduce your intake of

D) Pregnant or breast-feeding babies: Women pregnant or breastfeeding need
more water. Water storage in the body will be lost in quantity, especially if
breastfeeding. Pregnant women should drink 2.4 liters (10 cups) of water each
day while breastfeeding mother must take three liters (12.5 cups) a day. Add
water storage in the body does not mean you only need to rely on what you
drink. What you eat can also meet the water storage in the body. On average,
food provides 20 percent of total water intake, while 80 percent comes from
drinking water.

For example, many fruits contain water as well if you enjoy a drink besides plain
water. Watermelon and cucumber contain 100 percent water. Beverages such as
milk and juice also contain a lot of water. If you enjoy tea, coffee or soda drinks
also contribute to water storage in the body but keep in mind the type of drink is
not supposed to be the main source of your water intake. Plain water is the best
choice because it is calorie-free and inexpensive.

Water loss (dehydration) and complications.
Failure to meet the needs of water body leading to problems of water loss. Even
though the loss of water at a weak level - that is missing one or two per cent - will
make you feel tired. Common cause of water loss problems including vomiting,
diarrhea and sweating.

Signs of water loss problem
Excessive thirst or thirsty
Dry mouth
Urine is slightly
Muscle weakness
Headache view lamp / light.
In general, thirst is not the best idea for a product when you need to drink. If you
drink water from bottles, wash bottles and change regularly drink bottles because
plastic is not produced to be used regularly. When you are thirsty; you probably
already encountered problems with water loss. Especially if the age is increasing
body no longer able to fully detect the loss of water and send signals to the
brain. Excessive thirst and frequent urination may be signs of health problems
are more critical. Consult your doctor for more information.

Drink a glass of water before eating or after eating
Drink before, during and after exercise
Remove enjoy a drink unhealthy habits such as alcohol and soda

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