HOW TO FIND US
This leaflet can be made
available in large print, Braille,
on audio cassette or DVD. Copies
in other languages may also be
obtained. Please contact
Bracknell Leisure Centre.
Tel: 01344 454203 or
Minicom 01344 352405.
Programme Information Platinum Membership • BodyBalance TM
• Remember to wear loose, comfortable clothing that allows
you to move freely, supported by the correct footwear. To Benefits • BodyCombat TM
replace lost fluids we recommend you take refreshments after For as little as £30.50 per month you can enjoy ALL
• Basic mats are provided but feel welcome to bring your own
INCLUSIVE use of: • BodyJam TM
exercise or yoga/pilates mat. • BodyBeats Exercise Classes
• Please arrive on time for your class to ensure a safe warmup • BodyWorks Gym • BodyPump TM
as customers will not be permitted to enter a class 5 minutes
• Forest Spa
after start time. Please arrive early to collect your ticket.
• Cancellation for Members & Non members; • Public Swimming Session
More than 24 hours before no charge
Less than 24 hours before full charge
• Adult late night swims and Early bird sessions
(peak members only)
• Mumababy Fitness
Nonattendance full charge payable on next visit.
• Evening classes will run all year. Daytime classes may run
• FREE BodyWorks fitness assessment on your first
• Step, Bums & Tums
during school term time only; these are indicated by a (T) in
the timetable. • FREE BodyWorks blood pressure check every 6 • Circuits
• We recommend you check availability of classes as the months
programme may be amended from time to time as necessary.
For further information please telephone the Centre on
• FREE quarterly programme review • Hips, Bums & Tums
01344 454203 between 9.00 and 22.00 Monday to Friday,
9.00 and 21.00 Saturday and Sunday or visit our website.
In addition, Platinum members are entitled to a
range of discounts at Bracknell leisure Centre, • Body Conditioning
Downshire Golf Complex and Edgbarrow &
• We advise customers to seek medical advice if in doubt
about their suitability for any of our courses. Sandhurst Sports Centre. • Best of Three
• We always welcome your ideas and suggestions about our
classes. Please direct any comments of feedback to our Group
To find the best membership package for you,
speak to the Customer Services Team or Main • Ladies Multisport
Fitness Coordinator. Reception.
Bracknell Leisure Centre
Bagshot Road, Bracknell, Berkshire, RG12 9SE
Tel: 01344 454203
Fax: 01344 868511
Web: www.bracknellforest.gov.uk/be BodyBeats Exercise Classes Be
BODYBEATS EXERCISE CLASSES We believe fitness is for everyone, and that everyone is entitled to make their
workout as hard or as easy as they feel fit. Our expert group fitness instructors
will help you to regulate your workout to suit you. Group Fitness should be FUN
Monday Thursday Prices fitness! All we ask is that you INFORM your teacher of any recent or current
illness/injuries or conditions that may affect your workout.
09.3010.25 RPM 07.0007.45 RPM SESSIONS We look forward to seeing you soon.
09.3010.25 (T) Hips, Bums & Tums 09.3010.25 Hips, Bums & Tums Members Peak £4.70
* 10.0012.00 (T) Ladies Multi Sport 10.3011.25 BodyBalance Off Peak £4.25 SESSIONS leading on to a step and tone
10.3011.25 BodyPump 13.0013.55 RPM Non Members Peak £6.45 BodyBalance TM combination making this a full body
13.0013.55 BodyPump 18.0018.55 BodyPump Off Peak £6.00 A dynamic yogabased stretch and workout and leave you feeling refreshed
18.0018.55 BodyCombat 18.0018.55 BodyJam (MPR) 45 mins Member £3.70 strengthening programme to leave and energised.
Nonmember £5.45 you feeling relaxed and renewed. Body Conditioning
18.0018.55 BodyJam (MPR) * 18.1519.30 Pilates Improver
AEROBICS BodyCombatTM Overall toning and shaping with a focus
19.0019.55 Hips, Bums & Tums 19.0019.55 BodyCombat Members Peak £3.90 Noncontact martial artsbased on legs, abdominals and buttocks to
19.0519.55 RPM 19.0019.55 BodyBalance (MPR) Off Peak £3.05 programme developed from Karate, improve strength and tone of those
19.4520.40 Circuits (3M) 19.1520.00 RPM Non Members Peak £5.65 Kick boxing, Tai Chi and Tae Kwondo. muscle groups. Using a light resistance
20.0020.55 BodyPump * 19.3020.30 (C) Pilates Beginners Off Peak £4.80 BodyJamTM
19.3020.25 Circuits (3M) you will come away with a strong sense
21.0021.55 BodyBalance CIRCUITS A melting pot of hip hop, funk, Latin,
20.0020.55 Hips, Bums & Tums Members Peak £3.90 of health and wellbeing.
disco and Broadway, BodyJam builds
Hips, Bums & Tums / HiLo Impact
Tuesday Non Members Peak £5.65 coordination and fitness.
Aerobic routines and toning exercises
PILATES BodyPumpTM (16+)
9.3010.25 Body Conditioning Friday Members Peak £6.30 Free weight exercises to music with a for Hips, Bums and Tums.
10.3011.25 (T) BodyBalance Non Members Peak £8.05 combination of controlled, easyto Step, Bums & Tums
07.00 07.45 BodyPump
13.1014.05 RPM YOGA follow moves that have an almost A cardiovascular and toning class.
09.3010.25 Best of Three
* 14.1515.15 (T,C) Pilates Members Peak £4.90 immediate effect on your shape and A good fat burner excellent for lower
10.4011.35 (T) BodyCombat Non Members Peak £6.65
* 17.0018.00 (T,C) Pilates Beginner (CR) 13.1014.05 (T) BodyPump strength. body tone.
18.0018.55 BodyCombat (MPR) MULTISPORTS Body Pump Technique CIRCUITS
17.5518.10 BodyPump Technique Members £4.05
18.0018.55 RPM This FREE session will teach you To improve fitness, strength and
18.1519.10 BodyPump Non Members £5.80 correct lifting techniques and good
* 18.0019.00 (T,C) Pilates Improver (CR) 19.1520.10 RPM
stamina. A nonstop class, full of
18.0018.55 Body Conditioning OFFPEAK: 9am 5pm, postural alignment to get the best fun and energy.
Monday Friday results from your workout. PILATES
20.0020.55 Hips, Bums & Tums Saturday
All classes are Pay As You An indoor cycling programme for
Pilates sculpts a strong streamlined,
* 20.0021.30 Yoga (Hatha) 08.3009.25 RPM Come and in the BodyBeats developing cardiovascular capacity flexible and balanced body with the
Studio except where marked. and improving general endurance emphasis on coreconditioning and
* 09.0010.30 Yoga Improver (Vinyasa)
and lower body strength. Held in our breathing.
09.3010.25 BodyJam Instructors will be collecting
10.3011.25 BodyPump Cycle Studio. YOGA (HATHA YOGA)
09.3010.25 Step, Bums & Tums tickets at the beginning of Mumababy fitness A combination of physical movement,
10.3011.25 (T) RPM * 10.3012.00 (C) Yoga Beginners (CR) class. Please retain yours Get back into shape after giving birth breathing and concentration to
10.3011.25 BodyJam 16.0016.55 BodyPump after purchase. with this 45 minute cardiotone class. promote suppleness and flexibility of
13.1014.05 BodyPump 17.0017.55 BodyBalance Mums do exercises using their baby as
MPR MultiPurpose Room the joints.
14.1515.00 (T) Mumababy Fitness extra weight! Classes are suitable for Vinyasa yoga also focuses on the
3M 3M Hall
18.0018.55 BodyCombat mums with babies from six weeks to
18.0018.55 BodyBalance (MPR)
one year old (if you had a caesarean,
journey between the postures.
T Termtime only
you can start at 10 weeks post op). LADIES MULTI SPORT
19.0019.55 BodyPump 09.009.55 BodyPump C Bookable course only A selection of team games from;
* 18.3020.00 Yoga (Vinyasa) 10.0010.55 BodyCombat
20.0020.55 RPM 10.0010.55 RPM * NOT available free to AEROBICS basketball, hockey, badminton
Platinum Package Best of Three volleyball and squash. Equipment will
20.0020.55 Best of Three 11.0011.55 BodyBalance Holders An easy to follow cardio workout be provided.
We reserve the right to change or cancel classes
without prior notice. Be Energised... For further information please contact
Bracknell Leisure Centre 01344 454203