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Arthritis and Aromatherapy

VIEWS: 129 PAGES: 5

  • pg 1
									                                                    Presented by Daniel Toriola


      Aromatherapy practice is predominantly based on the use of essential oils. Herbs are also used at times for
     aromatic and therapeutic effect. Aromatherapy is not right for everyone. Pregnant women should make sure it
                                           is absolutely safe before using it
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                                                            Arthritis and Aromatherapy
                                                               By Mireille Gautschi



    Arthritis and Aromatherapy by Mireille Gautschi


Arthritis is an inflammation of the joints and is characterized by pain, stiffness, swelling, decreased
range of movement and at a more serious stage deformity.
Aromatherapy is a holistic approach to health and wellness by means of aromatic, plant derived
scents. It is very much a traditonal method as well as a science that encompasses the intuitive and
creative aspects of preparing special purpose blends.

Aromatherapy blends for the treatment of arthritis are usually made from pure essential oils, but also
from hydrosols and -- more recently -- phytols. For application to the skin they have to be mixed with
vegetable oil, a cream base or a carrier lotion. Essential Oils must always be used diluted when
applied to the skin. A dilution of 3% essential oils in 97% base is generally regarded as very effective
and safe.

Since the reasons for the occurance of arthritis are still not completely established, it is difficult to find a
cure for the disease. Arthritis could be genetic, it could have to do with bone density loss, it could also
be a type of infection caused by toxins released in the body. Even more likely it is a combination of
several factors. It is -- at this stage -- only possible to treat the pain and symptoms caused by arthritis
but not it's underlying cause.

Aromatherapy is one form of arthritis treatment, using a variety of essential oils. They can be added to
the bath, massaged into the skin, inhaled or applied as compresses. The right mixture of essential oils
will help to relax, promote pain relief and alleviate fatigue. Essential oils can also provide psychological
benefits like improving the mood and reducing anxiety.

Some of the more suitable arthritis oils are Lavender, Juniper, Thyme, Rosemary, Benzoe, Eucalyptus,
Camomile, Pine Scotch, Camphor, Angelica Root, Ginger, Origanum, Black Pepper and Lemon.

One of the most effective ways to use aromatherapy for relieving pain and reducing inflammation are
hot compresses:
1. Fill a medium size bowl with hot, but not scalding water.

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                                                 Presented by Daniel Toriola


2. Add 3 to 6 drops of essential oil.
3. Fold a piece of sterile cotton cloth and dip it into the bowl.
4. Squeeze out excess water, but not too much.
5. Place the wet, hot cloth onto the affected area until it has cooled down to body temperature.
6. Repeat steps 3 through 5 at least two to three times.
7. Wrap the treated area in a dry and warm towel or blanket and leave the patient to rest for a while.

Another good way to use aromatherapy for arthritis relieve is to rub diluted essential oils (see above for
dilution) onto pulse points and affected areas during the day. Applying essential oils throughout the day
can help to alleviate pain and tension. The essential oils on the skin are quickly absorbed and enter the
bloodstream. This is an excellent form of arthritis relief and works also well as a preventative measure.

Aromatherapy is a natural, safe and economical option to deal with the pain and symptoms of arthritis.
And above all, it has no negative side effects as so many of the conventional treatments do. In mild
cases of arthritis, aromatherapy is often all that is needed to make a person comfortable.

Disclaimer: The information contained in this article is presented for information purposes only. The
material is in no way intended to replace professional medical care or attention by a qualified
practitioner. It cannot and should not be used as a basis for diagnosis or choice of treatment.


 Mireille Gautschi is a qualified Flower Essence Therapist and Herbalist who has many years
experience with the developement of natural herbal remedies.Her products can be found on the
Hillside Herbal Products website www.hillsideherbal.com.au that also offers a very informative
newsletter.




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                                                Presented by Daniel Toriola


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 Many people suffer from different types of arthritis pain. Most suffer from osteoarthritis and others
suffer from rheumatoid arthritis also known as R.A. There are over 100 types of arthritis that people
suffer from each and every day. All of these types of arthritis are different but all have one thing in
common and that is they all can be very painful.

Anyone can experience any type of arthritis whether they are a young child or an elderly person.
Arthritis pain can affect a muscle and joint of the human body. Arthritis pain at times can be
unbearable. How does arthritis pain become so painful? Arthritis is the inflammation or swelling of the
joints. Arthritis over time can restrict the movement of the effected joint. The joints swell because the
cartilage around the joint wears down.

Once this cartilage wears down there is no more cushion or padding the help the joint move without
any friction. Without the cartilage the bones rub together causing friction which in turn causes the joints
and muscles around the joint to become irritated. This can happen from applying stress or trauma on
the joints and over a period of time is it will get worse. This can even be the effect from a past sports
related injury.

The joints that are more susceptible to get arthritis are the knees, wrists, ankles, elbows and even hip
joints. There are many different types of treatment for arthritis.

Some types of arthritis can be treated naturally and some cases will have to get a prescription from
their doctor for arthritis pain medication.

Exercise is one of the best natural arthritis treatments a person can do in order to prevent arthritis in
the future. Many people who suffer from arthritis believe that exercise can not only prevent arthritis but
also can be a natural form of relief from arthritis pain. Exercise is critical to a person health and well
being when it comes to dealing and or preventing arthritis.

There is also new natural arthritis healing products that can help provide relief from arthritis pain. Most
of these can be purchased without a prescription and can help take away that annoying pain. Did you
know that certain foods help lower the inflammation of arthritis? Some foods that are high in fat and
cholesterol can actually cause you to experience more arthritis pain. A good diet can give you more
energy through the day and help with the healing process of the joints as well.

Aromatherapy is another way to provide relief from arthritis pain. Aromatherapy is when certain
aromatic oils are messaged into the inflamed joint. These aromatic oils penetrate deep inside the
muscle to provide a soothing sensation and also hasten the healing of the joint. This is not a quick fix
so to speak but it will help deal with the arthritis pain.

There are many new natural arthritis healing products for people who experience chronic arthritis such
as osteoarthritis. Electric heating pads and moist heat packs are very beneficial in relieving the pain
that arthritis causes. Swimming also provides relief from arthritis pain if the body part is used under the
water. Swimming provides light resistance that strengthens the muscles, tendons, and joint without
putting too much pressure or stress on the body.


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                                                  Presented by Daniel Toriola


More than 43 million people suffer from arthritis each day. Fortunately there are many different forms of
treatment for arthritis that will help people fight the pain of arthritis. Before any medication is taken you
should see your doctor and have them check to see if you have the symptoms of arthritis. Just like
diabetes and cancer, scientists have not found a cure for arthritis yet but are getting closer each and
every day.

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                                                                                                                            Page 4
                                 Presented by Daniel Toriola




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