Acne Treatments In Your Kitchen–

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					                                                  Presented by Daniel Toriola

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                                                 Acne Treatments In Your Kitchen…
                                                                By David Henrich

   In today’s world when working countless hours in order to survive is the order of the day, taking out
time for oneself has become a luxury rather then necessity. Almost all my friends show reluctance at
the mention of exercise. This is because they either feel to tired after working late and don’t have the
energy or will to sweat anymore, or they think the some free time they have should be spent as they
wish to do( on their couch, beer in one hand the remote in the other constantly changing channels).
Fair enough! As they don’t feel it worth their time (my tone should suggest strong disagreement) this
led me to think of the solution to them because life without exercise leads to serious consequences in
the long run. So I thought of the problem and came up with a solution and that was eating right to stay
healthy, although it cannot provide a substitute for exercising it does however balances the equation

That is when I started reading all about making diet plan and what harms unhealthy eating could cause
us. As I immersed myself in this illuminating study I came across certain benefits that can be achieved
from different diet plans. Here is my compilation of the things that should be eaten to counter the ugly
curse of acne. I hope that you find it mighty useful in your quest of a glorious skin.

Essential Fatty Acids & Acne

According to a case study published in the Journal of American Academy of Dermatology has shown
that Essential Fatty Acids (EFA) can help the hormonal imbalances which are the first step towards
acne. The study also indicates that people with hormonal related acne have been shown to have
deficiencies of Essential Fatty Acids. So it is paramount that the people with hormonal have plenty of
EFA's. Food that has EFA’s:

Sunflower, Soybean, Corn or Safflower oils, Sunflower seeds all are rich with EFA’s Vitamins & Acne

It is known fact that Vitamins are essential for a healthy skin, research has also indicated that Vitamin
A is necessary not only for the maintenance of healthy skin but also the hormonal balance of it. Studies
have indicated that people with severe acne typically have a vitamin deficiency in their blood. The
studies further indicate that adolescent women, who had imbalanced hormonal function and thus acne
due to it, were 'cured' of acne within a few weeks after taking vitamin A supplements. After taking the
supplements for two weeks of vitamin A, some patient noted that after many years no new eruptions
took place. While some patients reported that their face cleared up within one month of taking vitamin

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                                                Presented by Daniel Toriola

A, vitamin E and brewers yeast tablets. Dr B Leonard Snider of Pennsylvania reported that vitamin B6
has been successful in tackling cases of acne. In one private study that he conducted on adolescent
girls who had hormonal imbalances, he noted reduced symptoms of acne by fifty to seventy five

Sources for vitamin A: Carrots, green leafy vegetables like broccoli, kale, spinach, and yellow/orange
fruits like peaches, apricots, mangoes.

Sources for Vitamin B6: Beans, nuts, legumes, eggs, meats, fish, whole grains, fortified breads and
cereals all have vitamin B6 in them.

Vegetable, low fat diet & Acne

The male hormone, testosterone, which stimulates the production of the sebaceous glands in times of
stress, can cause acne. Meat and all nutrition’s that have a high protein count like eggs and dairy
contains hormones and hormone-like substances that affect the hormonal balance in the body which
as suggested above causes acne. So acne effected people should avoid meat and should eat
vegetables and low fat diets.

Zinc & Acne It is noted that Zinc helps acne sufferers. Though how it works is still pretty much in dark
as the studies are inconclusive but a deficiency in zinc has been shown to increase the production of
male hormones which causes acne. Zinc supplements has not only controlled acne for patients but in
some cases have also help cure longstanding acne In another research, zinc was shown to have
"dramatic improvement" in approximately 60% people who suffered of acne.

Sources for Zinc: Brewers yeast, whole grains, Brazil nuts and pumpkin seeds all have zinc content in
them. Selenium & Acne

Selenium has had its moments to shine as it was seen as an element which prevents cancer. Recent
studies suggest that apart from being a preventive measure for cancer selenium if teamed up with
vitamins A & E can within a time of 12 weeks reduce the severity of persistent acne and also help
improve the resultant scarring.

The writer is a herbalist and specializes in treating acne through herbal medications and works for
Acne Clearup To contact the writer, please write at [info AT acneclearup
DOT com] or simply visit the website.

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                                              Presented by Daniel Toriola

                                  How To Find The Most Effective Acne Treatments
                                                           By Nathan James

 It's dreaded by teenagers everywhere - regardless of their skin color, the language they speak or what
social circles they run in. If anything is going to bring the youth of today together in a common cause,
it's the fight against acne.

Teenagers everywhere are constantly on the lookout for effective acne treatments, but just as acne
can come in many forms and degrees of severity, there are many different treatments available. The
one that will work best for one person won't necessarily be the best for someone else.

Before you can decide on the best treatment option, it helps to understand what it is that actually
causes acne. It's commonly believed to be caused by poor hygiene, but that isn't the case. It is actually
caused by changes in the body that can't (and shouldn't) be stopped.

Teenage acne is often due to hormonal changes in the body that causes excess secretion of oil, which
can block pores and trap dirt and moisture. The result is the blackheads and pimples that are so
common among teens.

Effective treatments are available for the various forms of acne, and a dermatologist will be able to
thoroughly diagnose a particular case and recommend the proper treatment.

If you've ever looked at the many acne treatments that are available at any drug store or pharmacy,
you'll probably have seen shelves full of creams, gels and lotions that promise to be the cure to end all
acne problems.

These treatments work for some people and not for others, but they are often attempting to treat any
and all forms of acne, which just isn't possible. The most effective treatments will be tailored for a given
person's acne.

Some of these treatments will include azelaic acid creams, benzoyl peroxide or Accutane. They may
be in the form of topical creams or lotions. Each of these treatments is best suited to deal with certain
types of acne, with varying strengths depending on the severity of the acne.

Many teens spend a lot of time and money trying every possible treatment to get rid of their acne. The
trouble is, the treatments are often not dealing with the cause in their particular situation. A visit to a
dermatologist is the best way to get a proper diagnosis and treatment plan, customized for a particular

Are you looking for ways to deal with teenage acne problems? The Acne Squad website offers helpful
tips and advice at where you can read more and sign up for our free

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                                                Presented by Daniel Toriola

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