AB's Workout by toriola1


									                                                Presented by Daniel Toriola

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                                                                 AB's Workout
                                                               By John Pawlett

  Forget all those hundred's of 'crunches' and sit-ups' everyday if you want to have great ab's you
must change your ab's workout.

There are 5 facts you must understand if you are ever going to lose your belly fat and get six pack ab's.

1. Many so-called "health foods" are actually cleverly disguised junk foods that actually stimulate you to
gain more belly fat, yet the diet food marketing industry continues to lie to you so they can maximize
their profits.

2. Ab exercises like crunches, sit-ups, and ab machines are the least effective method of getting flat six
pack abs.

3. Boring repetitive cardio exercise routines are not the best way to lose body fat and uncover those six
pack abs.

4. You don't need to waste your money on expensive "extreme fat burner" pills (that don't work) or
other bogus supplements. A special class of natural foods is much more effective.

5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks, they're all a complete waste
of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in
the commercials did not get their perfect body by using that "ab contraption", they got their perfect
body through real workouts and real nutrition strategies.

If you really want the opposite sex to start noticing and complimenting you on your new chiseled body
& rock-hard etched-out abs that have started emerging from beneath what used to be pure lard then
you have to do something different from the millions of people who spend hours a day sweating it out
in gyms with little to show for it. (Except a slimmed down wallet by paying for the monthly gym fee!)

If you change your methods drastically then your body will finally change drastically!

The truth is there is a program by a personal trainer called Mike Geary that will blow away all the myths

Workout Professor
Get the perfect weight-training workout every time and earn 50% commission!
                                                                                                                  Page 1
                                                 Presented by Daniel Toriola

surrounding the way you exercise. For example the squat is at the top of the heap (along with deadlifts)
as one of the most effective overall exercises for stimulating body composition changes (muscle gain
and fat loss). This is because exercises like squats and deadlifts use more muscle groups under a
heavy load than almost any other weight bearing exercises known to man. Hence, these exercises
stimulate the greatest hormonal responses (growth hormone, testosterone, etc.) of all exercises. In
fact, university research studies have even proven that inclusion of squats into a training program
increases upper body development, in addition to lower body development, even though upper body
specific joint movements are not performed during the squat. Whether your goal is gaining muscle
mass, losing body fat, building a strong and functional body, or improving athletic performance, the
basic squat and deadlifts (and their variations) are the ultimate solution. If you don't believe me that
squats and deadlifts are the basis for a lean and powerful body, then go ahead and join all of the other
overweight people pumping away mindlessly for hours on boring cardio equipment. Couple this type
of workout with a nutritious diet that not only will have you burning off that stubborn belly fat, but will
also have you feeling full of energy every single day. If you don't already feel energetic and alive every
single day, then you are missing out, because it is an awesome feeling!

This and many more articles on ab's workouts are available to help you lose belly fat and achieve
those perfect ab's from John Pawlett's site http://www.thesculptist.com

The Athletic Gym Towel Workout
Increase the effectiveness of any workout with these muscle balancing strength and flexibility secrets.
                                                                                                          Page 2
                                           Presented by Daniel Toriola

                             5 tips to manage your post workout meals and shakes
                                                     By Bryan Kavanagh

Copyright (c) 2009 Athleticbodysystem

Recovering post workout, how much protein to take and post workout nutrition is a big question these
days. You need to get it right if you want to get the most out of your workouts.

I am by no means saying that post workout protein shakes are a complete necessity but they are very
handy and convenient, especially if you live far from the gym and you may not be eating for some time
after you workout.

Tip number one:

Post workout protein shake is best. I know that there are some of you out there that will disagree but
that is your opinion. A post workout protein shake will aid recovery and is convenient. It is faster to
digest than food and thus nutrients get to the damaged muscles faster.

Tip number two:

Have something available to eat immediately after the workout. If you don't want to invest in a protein
shake or have something against protein powders then have a piece of fruit and maybe some chicken
in a Tupperware tub to eat to keep you going until you get home.

Tip number three:

Forget about the 'window'. When I say eat immediately after the workout I am not referring to the 'post
workout window' that you often hear people talking about. Some people think this is an excuse to eat
junk and get away with it. I know of football teams that go out and get pizza after their games and they
are under the illusion that it is okay. This couldn't be further from the truth. Eat smart after your

Tip number four:

Do not drink a bottle of lucosade or gatorade after your workout thinking that you 'need' to replenish
your carbohydrate stores (glycogen) in your muscles or any of that nonsense. Replenish your glycogen
with your meals. Forcefeeding the muscles carbohydrate drinks post workout is only important in the
short term if you need to perform i.e. train again in the next couple of hours. If you are not training
again until tomorrow don't waste those valuable calories on a bottle of sugar water. Eat something and
enjoy it.

Tip number five:

Don't eat pre workout. Pre workout snacks or anything that requires digestion pre workout will really
only sit there in your stomach while you are training. Your body will concentrate on the training and
puts digesting food second on the list. So why am I talking about pre workout? Easy; if you eat pre
workout and then take a post workout shake and pour it on top of the undigested food from before the

Firm And Flatten Your Abs
Amazing Abdominal Workout Program Devised To Improve Your Physique!
                                                                                                          Page 3
                                               Presented by Daniel Toriola

workout then your shake has to wait in the queue to be allowed to pass through the stomach. Pre
workout shakes are permitted because they require little or no digestion and will help to initiate
recovery as soon as you start training.

Cool eh?

Do this if you are seeking muscle gain and those that want to lose fat should stick to a small post
workout shake.

Bonus tips:

Seeking muscle gain - Mix all of your shakes with water around your workout and add milk to any meal
replacement shakes to boost calories.

Seeking fat loss - use water in your post workout shake. Using milk adds calories and insulin.

For more great information on training, muscle building, fat loss and lean body development secrets
log onto my new website below: Get over there soon, trust me. Bryan Kavanagh BSc CSCS 'Athlete
physique' --- http://www.athletephysique.com Definitely check out my blog here: ---

Huge Gains Fast
Muscle Gaining Workout - Strong Conversions - Affiliates Earn $
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                                             Presented by Daniel Toriola

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Gilad's 12 Weeks To Super Abs
A 12 Week Progressive Abs Workout Program. Develop flat and sexy abs.
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