A Pain In The Neck - Headaches

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					                                                  Presented by Daniel Toriola

       Anxiety is a psychological disorder. It is a mind game. Anxiety attack comes without any clear reason and
      without warning that involve a sudden flow of overwhelming fear. Importantly, it is more severe than having
                                           normal feeling of being stressed.
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                                                    A Pain In The Neck - Headaches
                                                                 By Low Jeremy

   Unfortunately, anxiety is more than just a pain in the neck. Head and neck pains caused by anxiety
can be a truly debilitating situation and what is worse than that is the fact that it is self inflicted. Of
course, no one really wants to experience pain, especially the type of pain associated with head and
neck pains associated with anxiety.

People who suffer from anxiety induced head and neck pains feel a constant ache in their neck with
their nerves on end as well as a vice grip like hold on their heads. This sort of head and neck pain can
go on for long periods of time without reprieve and will not go away with normal pain relievers because
pain relievers subdue pain, not anxiety.

The reason that it is said that head and neck pains that result from anxiety are self inflicted because
this is a classic case of a psycho somatic occasion where a mental state of mind has manifested itself
physically. This is actually a natural way for the body to inform the mind if things that otherwise may
stay in the subconscious. Perhaps, we are not aware that we are anxious or over indulging in a lifestyle
that is prone to anxiety. The head and neck pain that result from anxiety alerts us to this fact so that we
can do something about it set ourselves free from the physical as well as mental anguish.

An old wise saying says that, "anxiety is a payment in advance for a debt we may never owe". We
need to keep this adage in mind in instances where we tend to get agitated and anxious. To the person
who is anxious, it may seem that anxiety, worry and stress are a natural reaction to stimuli but that
need not be the case; unless one enjoys the stress compounded by severe head and neck pains.

Individuals who find themselves victims of head and neck pain from anxiety need to wake up to the
realization that they will need to manage their stress and anxiety to be able to manage their physical
pain. Do not put yourself I situations that will merit stress and challenge your peace of mind.

For sure, there will be things in life that will not go our way and cause us a huge amount of anxiety if
we allow it. But the truth is simple. We are responsible for how we feel and decide how to act to given
stimuli. We all know that life will constantly throw challenges our way and we will find ourselves in
instances where it is impossible not to get stressed. However, we have the power to manage our
stress levels and choose peace of mind rather than dwelling on stress.

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                                           Presented by Daniel Toriola

Low Jeremy maintains This content is provided by Low
Jeremy. It may be used only in its entirety with all links included.

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                                                  Presented by Daniel Toriola

                              Chronic Sinus Headaches, Or Could It Be Something Else?
                                                                   By Ann Marier

 Many people believe they suffer from chronic sinus headaches because they frequently suffer from
sever pain around their sinus areas in their face and head. It is possible to have chronic sinus
headaches however the condition is rare and can only be diagnosed by a doctor.

A chronic sinus headache would not be as painful as the more common acute sinus headache which
occurs during a sinus infection. When sinuses are clogged bacteria can grow in the nasal passages
creating an infection of the nasal passages commonly known as a sinus infection.

The headache associated with a sinus infection is quite severe and common treatments such as
acetaminophen or ibuprofen will not help the pain. Chronic sinus headaches and acute sinus
headaches will often require antibiotics to kill the infection as well as medications to alleviate the sinus

Migraine Headaches

Many self-diagnosed chronic sinus headache suffers could actually be suffering from migraine
headaches, the pain occurs in much the same places in the face and head. However, the cause of
migraine headaches are varied and rarely are related to an illness.

Some people who believe they suffer from chronic sinus headaches believe the change in weather or
pollution such as chemical smells or smoke are the cause of their sinus headache. In fact, these are
triggers of migraine headaches.

If an allergy does exist it would not cause a sinus headache, because with allergies such as pollen,
dander, or dust which cause nasal drainage. The fact that there is drainage omits the possibility of
chronic sinus headache occurrences.

Moreover, many people take over the counter medications for sinus headaches such as sinus relief
medicines, allergy medicines, or other pain relieving medication. However, these medications often will
have no effect on the headache.

Tension Headaches

Tension headaches are also often thought to be pain masquerading as chronic sinus headaches.
Tension headaches can cause pain in the temples and across the forehead. Because of this many
people do mistake tension headaches for chronic sinus headaches.

Many tension headaches are accompanied by pain in the neck and shoulders. Sometimes the pain is
right at the base of the head. Because there are also glands here, this can confuse many people into
believing that they are suffering from chronic sinus headaches instead of tension headaches.

A doctor can perform tests to determine if a person has chronic sinus headaches. If someone believes
they have chronic sinus headaches they should immediately contact a physician as medial treatment is
necessary to relieve the pain and kill the infection.

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                                                 Presented by Daniel Toriola

Ann Marier writes informative articles about family life and general health issues, Her lastest are about
headaches. Click on to read all her headache articles
Click on to see the other general health issues

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Patricia Johnson Patricia Johnson Management Consultant
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