10 Tips to Maintain Health and Beauty by toriola1

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									                                                  Presented by Daniel Toriola


      Eating a healthy diet is the best way to keep the weight off. Eating too much or not being physically active
      enough will make you overweight. To maintain your weight, the calories you eat must equal the energy you
                                                         burn.
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                                               10 Tips to Maintain Health and Beauty
                                                                  By Paul Wilson



   Beauty, health, and nutrition are all integrated. If you eat a balanced diet you will be able to maintain
your physique and glowing beauty externally and good health internally. A balanced diet is one that
provides all the nutrients you need, the right amount of proteins, carbohydrates, and fat.

To achieve goals you need to ensure a good balance in your diet, introduce variety into your meals,
and practice moderation. The basis of nutrition lies in your height, weight, dimensions, and your daily
energy needs. Once you know this you can compute what your daily calorific needs are and set goals
for weight maintenance, gain, or loss. By regulating your diet you can be active as well as happy.

You must:

1. Eat sensibly. Include a variety of foods in your diet such that the 40 nutrients that are required by
your body are present. Make use of a food pyramid and calorie chart to prepare tasty and nutritious
meals. Follow the “Dietary Guidelines for Americans” issued each year.

2. Eat plenty of whole grains, fruits, and vegetables. They will supply you with essential vitamins,
minerals, and protection from several diseases.

3. Maintain your weight at a healthy level. Successful weight management is one of the golden keys
to good health. By doing is you will lower considerably the risk of many diseases like hypertension,
diabetes, heart diseases, cancer, and osteoporosis.

4. Learn self control, eat moderate portions. The secret lies in eating everything but in small portions.
Don’t give way to gluttony or greed.

5. Make a time-table for your meals and how many calories will be in each meal. Never fast, starve
yourself, or skip a meal. Eat when your body demands sustenance but not huge quantities.

6. Practice moderation. Good health does not lie in eliminating carbohydrates or fats. Include all your
favorite foods but balance them with the rest of your diet. If you indulge your taste buds by eating pizza
one day, then try and do so at lunch time, never eat pizza late at night. Ask for low fat cheese and
healthy toppings. Eat just enough to satisfy your craving not all 12 slices. Get a few friends to share

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Homemade beauty tips, beauty secrets, acne treatments, bath salt recipes, natural beauty, weight loss tips, smoothie recipes.
                                                                                                                                Page 1
                                            Presented by Daniel Toriola


you sin. The days you indulge, eat sensibly the rest of the day—salads and fruits will help you make up
for the binge.

7.   Be sure your meals each day include all the food groups.

8. Plan to exercise every day. Either walk or take up aerobics, dancercise, or join a gym. Exercise
will not just burn calories but put a glow into your skin, tone your muscles, and strengthen your bones.
Exercise also removes accumulated toxins from your body.

9. Maintain a dairy in which you record your goals, and what you eat each day. Review your week
objectively and create a table that shows at a glance what you did right and what you did wrong. This
will help keep you on the right track.

10. Celebrate each victory. Give yourself a present or take yourself out every time you achieve a
goal.

By eating healthy, one can live a complete and rounded life without diseases, reduce stress greatly,
look and feel great, be happy from within and without, age well, produce healthy progeny, and live life
to the fullest.

Paul Wilson is a freelance writer for http://www.1888Discuss.com/health/, the premier REVENUE
SHARING discussion forum for Health Forum, including topics on health care, Children's Health
Issues, addiction, Cancer, fitness equipment, Burns & Injuries and more. He also freelances for submit
free press release http://www.1888PressRelease.com/Medical-0-27.html




How To Create & Maintain Optimum Health
Educating and Empowering People for Optimum Health.
                                                                                                          Page 2
                                           Presented by Daniel Toriola


                            A thing of beauty is a joy forever! And that can be You!
                                                         By Mike Yeager



A thing of beauty is a joy forever! And that can be You!
 by: Mike Yeager

It is said that a thing of beauty is a joy forever. That probably explains why possessing beauty and
being beautiful is one of the foremost preoccupations of human beings. Over the years, consumerism
has transformed such preoccupations into frank obsession. Inner beauty is no longer in – skin-deep
beauty certainly is! But what is wrong with that? Cosmetology and the beauty industry have come of
age, aided steadily by advances in cosmetic surgery. Daily workouts, gym sessions, visits to beauty
parlors and keeping in sync with beauty and fashion tips has certainly become trendy.

Enhancing your beauty.

Beauty is in the eye of its beholder. Perfect beauty is but an illusion, but if you can feel good about
yourself by enhancing your looks, you may find more joy in your life. And it is not too difficult to
achieve. The media is full of beauty tips and beauty products. Beauty supplies are always at hand – be
it at the Shopping Mall or on the Net. However, it is beautiful to be simple and yet simple to be
beautiful. One can surely start from ones home itself. Maintain a regulated lifestyle. Six to eight hours
of sleep with fixed times for fixed quantity meals, avoidance of "junk" food and high calorie stuff, lots of
fluid intake, high priority for vitamin-rich fruits and a rigid regime of self-discipline, would certainly make
a good start in ones quest for beauty.




Mike Yeager
Publisher
http://www.a1-beauty-4u.com/
mjy610@hotmail.com




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                                                Presented by Daniel Toriola




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