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Lunch Menu Carb Counts Food Item: Grams of Carbs Per Serving: Apple 21.1 Banana 26.7 Beef 2 oz. (lunch meat) 0 Carrot Sticks 7.3 Celery Sticks .5 Cheddar Cheese .72 Cheese, American .34 Chicken Fajita .3 in chicken Chicken Nuggets (5) 12 Chicken Patty (3.1 oz) 11 Corn 18 Corn on the Cob 32 Cranberry Sauce 10 Fish Sandwich (3oz. Pollack) 14 Goulash 38 Green Beans 4.9 Ham 2oz. (lunch meat) 1.3 Hamburger 1.23 Hot Dog 1.83 Macaroni and Cheese 48 Mashed Potatoes 17 Meatballs (3) 3 Minestrone Soup 21 Misty Knoll Oven Roasted Chicken Drums 0 Mozzarella Cheese 1.6 Onions & Peppers 3.2 Orange 16.3 Oven Fries 17.9 Pear 27.5 Peas 11.4 Pizza (cheese & herb) American Flatbread 30 Salsa 2 Spaghetti w/Marinara Sauce 53.6 Spaghetti w/Meat Sauce 46.2 Sugar Cookie (23g) 32.6 Tater Tots (8) 17.5 Turkey 2 oz. (lunch meat) 0 Turkey Taco 1.57 in turkey mixture Veggie Burger (black bean) 18 Whole Grain Mozzarella Sticks 16 Whole Wheat Bun 22.5 Whole Wheat Wrap, 8” diameter 29
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