4 Super Juices for Anti Aging

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					                                                  Presented by Daniel Toriola

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                                                       4 Super Juices for Anti Aging
                                                                   By Cindy Papp

   All people age differently. Some people look and act much younger than their years while others
look way beyond their years. Our first thoughts might be that it is due to genetics, but this is only a
small part of the anti aging puzzle.

We all have genes that work for us and genes that work against us. Many genes lie dormant, not
affecting us one way or the other, while others are active and fully affect our lives. Which genes are
activated and which ones are not is greatly determined by the food and nutrition (or lack of it) that you
consume. Therefore, nutrition plays a big role in the process of aging, or anti aging.

Some super-foods can help stall the aging process. The juices of these foods are even more powerful.
Your body can easily assimilate the nutrients from the juices without having to break through the fiber.
For example, you can easily drink 10 carrots and get the benefits of all the nutrients, but your body
would have a hard time trying to digest as many in one meal.

Here are some of the top super foods which can be made into anti aging juice. It is best to make and
drink these fresh while the enzymes are still active, as this is part of its power. It also tastes much
better fresh.

Carrots have always been known to be high in beta carotene, which is converted into Vitamin A in your
body. This natural nutrient helps your body make new cells to replace the old ones, especially cells of
your skin, eyes and bones. This is why carrots have long been associated with keeping your eyesight
strong, your hair and skin beautiful and your teeth and bones strong. In addition, carrots keep your
body tissues healthy, help to balance your hormonal system and strengthen your immune system.

Drinking carrot juice is safer than taking a Vitamin A supplement. Vitamin A can cause a toxic effect.
However, carrot juice does not contain Vitamin A, but beta carotene, which your body converts to
Vitamin A. Your body is very smart and will not convert so much as to make you toxic. It will only
covert what you need and eliminate the rest.

Beet juice is our next anti aging super juice. It detoxifies your blood and renews it with minerals. It
also stimulates the cells and function of your liver. This is important since your liver can get a toxic
build up and become sluggish as you get older. In addition, beet juice increases the activity of liver

Forever Young, The Anti-Aging Guide
How the simple art of eating correctly can actually prevent and reverse the aging process!
                                                                                                              Page 1
                                                  Presented by Daniel Toriola

enzymes that protect you from free radicals.

Beets have been shown to protect not only the liver, but increase the function of the kidneys and
intestines. It also lowers internal inflammation, which aids in the prevention of coronary disease and
cerebral artery disease.

It is important to not drink too much beet juice. When made into a juice, the vitamins and minerals are
removed from the fiber making it easier for your body to absorb all of them. This can create a very
different effect than eating beets. In fact, drinking too much fresh beet juice may cause symptoms
similar to irritable bowel syndrome.

On the other hand, drinking the right amount can be more beneficial than any vitamin or supplement
out there. If you have never drank beet juice before, start with only ¼ to ½ of a beet mixed into other
juice. Slowly build from there, but no more than one beet per day. This should be plenty to get the anti
aging benefits you are looking for.

Celery juice is another excellent anti aging juice. Its natural balance of sodium and potassium aids the
heart and regulates heartbeat. It helps clear the lymphatic system by working as a diuretic. This helps
eliminate excess body fluids and waste that can cause puffiness and weight gain, which seems to
come too easy as we progress in years.

In addition, celery juice contains a compound called pthalides which helps reduce stress hormones and
relaxes the muscles around your arteries. This effect along with a good balance of calcium and
magnesium can help to naturally reduce blood pressure.

Celery juice contains mostly pure, natural mineral water. It can be made into juice by itself or added to
other juices to make them less sweet. It is excellent to help your body regulate itself and keep your
heart safe when working in extreme temperatures.

Our last juice is made from parsley. It is full of antioxidants, flavenoids and luteolins that help prevent
oxidative damage to cells. Oxidative damage is believed to be one of the reasons our bodies begin to
break down in the aging process, causing wrinkles, hair loss and even disease in some cases.

Along with these benefits, parsley is high in Vitamins C and A which is good for your hair, skin, and
healthy immune function and is anti-inflammatory. It also contains folic acid which helps prevent
certain cancers and protects again rheumatoid arthritis.

Start your anti aging regimen by drinking fresh vegetable juices on a daily basis. Many notice results in
as little as one week. And obviously the longer you drink them, the more noticeable the effects.

Save money by purchasing your own juicer and buying your veggies at a local farmers market when
possible. In the long run, the anti aging super juices will give more benefits for less money than
expensive supplements!

Learn more anti aging strategies at http://www.springclean-cleanse.com/anti-aging-look-younger.h tml

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                                                                                                          Page 2
                                                Presented by Daniel Toriola

                                             Anti Aging Skin Care Popular Methods
                                                               By Oliver Turner

 While exploring the scope of anti-aging skin care treatment, the most commonly asked question is
‘What skin renovation medicines have so far proved to be effective’? Collecting right information
regarding the anti aging treatments flooding the marketplace is the best strategy to adopt anti aging
skin care techniques that suit your aging skin.

To regain your eternal beauty and to get back your youth, go with the anti aging skin care
supplements. Anti aging cosmetic products can dramatically improve your look by nourishing you from
inside. And that is a natural procedure. No need to go for a painful surgery. Anti aging skin care
products can drastically change the way you look and can make you feel young. You can challenge the
aging process with anti aging skin care medicines that provide life to your dry or oily skin. You can
really stall the ageing process for a few more years with anti aging skin care treatments and enjoy the
excitements of youthful life. Try to select anti aging products that will alleviate your rough and dry skin
and provide sufficient hydration. Make sure that your anti aging skin products get promptly absorbed
into your skin and produce immediate results. Check out whether your anti aging product is
hypoallergenic and non-photo toxic. Be careful about damaging your skin instead of repairing it.

Anti aging supplements will rectify the health of your internal system as well as take proper care of your
sensitive and wrinkle prone skin. Anti-aging skin care cosmetics usually contain active anti aging
components that support the skin’s natural ability to remove free radicals, age spots, and chemical
toxins that obstruct healthy skin, and improve your skin agility and elasticity. A good quality anti aging
product can reduce skin drooping and wrinkling. Anti aging skin care supplements works in complete
harmony with the body, supplying and balancing the necessary anti aging dietary requirements thus
making your skin glow and look young for a long period of time.

We have made the most comprehensive research on the subject of anti aging skin care products. Find
the results only on http://www.leandernet.com/Anti_aging/Anti_aging.php . Find more anti aging info on

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                                                Presented by Daniel Toriola

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Anti Aging Skin Care Popular Methods
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