Overcome Insomnia Tips
Sleep is an important part to the stability of one's health. Unfortunately, sleep for some people
it is not easy. There are difficult to sleep, frequent waking during sleep, or sleep only
intermittently. Various sleep disorders are known as insomnia.
Almost everyone has experienced trouble sleeping problems. The cause, stress, pain in a certain
place, or from drinking too much caffeine and alcohol. If only occasionally, insomnia is not
caused problems, but if it happens again and again and in a long time, will cause serious
Insomnia does not only affect the energy levels and mood, but also general health. Sleep can
increase endurance. Lack of sleep, not only cause disruption endurance, but also disturbances
of concentration. Disturbance of concentration can bring a fatal accident while driving or
operating heavy machinery. To get insomnia, you can try the following tips:
Create a sleep schedule
Try to start falling asleep and waking up at the same hour each day, including weekends. If
you're used to sleeping at certain hours, the same habits will also appear the next night. Also
limit the time in bed. Too long in bed not sleeping well made.
Avoid the urge to sleep
The harder you attempt to sleep, it makes you more awake. Reading magazines, books, or
watching television can make you drowsy and then fell asleep. Warm water or a snack before
bed can help you fall asleep.
Avoid nicotine, alcohol and caffeine
Cigarettes, like alcohol and caffeine will disrupt your sleep quality. Tea, soda, and chocolate,
including the list of foods that contain caffeine. In addition, some drugs also contain substances
that make the system more active body, so you will be hard to sleep.
Perbanyaklah consuming foods of animal products, such as milk, cheese, meat, or fish. These
foods contain tryptophan, which is kind of fatty acids that produce serotonin and relax the
nerves in the brain centers.
Comfortable number one
For matters to sleep, comfort is key. Make sure you use the bed still has a good and clean
sheets and pillow awake. Music is soft as a bedtime can also help lead you to a natural sleep.
Reduce noise can disturb sleep, such as the fan vote, doors, or other annoying sounds. Reduce
the drink before bed, so as not to wake up to urinate.
Turn off the lights
Do not forget to turn off the lights. The lights will make the brain receives the message as a sign
to stay awake. Also, take hours of your vision. Known to effectively avoid the clock to help
people fall asleep by 90 percent. When you wake up and see the clock, then your body is
experiencing a transition from sleep to wake up, your result will be difficult to fall asleep again.
If you suffer insomnia is chronic, it means you need professional handling. Visit your doctor to
determine if insomnia is based on physical or mental illness