Natural Ways to Stop a Panic Attack Panic attacks affect thousands of men and women of all ages, and the condition can make you feel overwhelmed and pull you away from day to day activities. In extreme cases, frequent panic attacks can cause agoraphobia and social anxiety disorder, which prevent you from leading a healthy, normal life. In addition to therapy, counseling and medication, there are several remedies for stopping panic attacks naturally. One of the most important things to remember when you are seeking ways to stop panic attacks naturally is that you will need some patience with each strategy. There is no quick and easy solution for stopping a panic attack, and you will need the patience and determination to overcome your anxiety problems by using a variety of methods and strategies. Ultimately, the goal is to find ways to calm yourself down as you feel yourself falling into the downward spiral of an anxiety attack. Distraction is one of the simple ways to stop a panic attack in progress. Experts say that distracting activities such as starting a puzzle, turning on the television or radio, or even taking a shower can help to stop the out-of-control thinking patterns commonly associated with a panic attack so that you can start to calm down. The distracting activity needs to be completely random so that you're not concerned about the planning and details that can cause more stress. Learning positive thinking techniques is another remedy for stopping panic attacks naturally. People who maintain a positive attitude may naturally reduce the risk of a panic attack because they are not focusing on all the negative things that could happen to them on a daily basis. People who are overly concerned with having a heart attack, going mad, fainting or having a panic attack in public, often trigger the attack on their own. Maintain a positive attitude so that you can enjoy a more balanced, productive day. Your stress levels will be in check when you exercise regularly because this activity will produce endorphins. The physical activity will help the stress level become lower and increase the circulation of oxygen throughout the body, making exercise a very effective way to get rid of panic attacks. When hormones that produce feelings of happiness, called endorphins, are released into the body, it takes a positive effect on the way you think, making your mind body automatically lower the risk of panic attacks. Calling someone you trust when you start to experience the symptoms of an oncoming panic attack is another effective remedy for stopping the attack. Simply talking it out can help you to manage your thoughts and share the emotions you are experiencing. This type of intervention may help you get a better perspective on what you are really feeling, and what triggered your current experience. Having to deal with your anxiety on your own may make you feel frustrated and overwhelmed, but there are actually there are many ways to take control of your anxiety attacks and take your panic away. You can use these some of these natural methods to help stop panic attacks and begin to enjoy a life that is free from fear and excessive anxiety. If you've ever suffered from anxiety when planning holidays or traveling, there is hope. Successful non-pharmaceutical approaches are available to help you to free yourself from the fearful thoughts that can lead to panic attacks.