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Lower Back Pain During Pregnancy

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									                                                  Presented by Daniel Toriola


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                                                 Lower Back Pain During Pregnancy
                                                             By Mandy Robinson



    Because of the added weight of the baby, many pregnant women experience large amounts of
lower back pain. What many of these women don't know, however, is that this pain can be averted or
mitigated in a number of different ways.

Back pain (also known as "dorsopathy") is pain felt in the human back that may come from the
muscles, nerves, bones, joints or other structures in the spine. The pain may be constant or
intermittent, stay in one place or refer or radiate to other areas. It may be a dull ache, or a sharp or
piercing or burning sensation. The pain may be felt in the neck (and might radiate into the arm and
hand), in the upper back, or in the low back (and might radiate into the leg or foot), and may include
weakness or numbness.

Back pain is one of humanity's most frequent complaints. In the U.S., acute low back pain (also called
lumbago) is the fifth most common reason for all physician visits. About nine out of ten adults
experience back pain at some point in their life, and five out of ten working adults have back pain every
year.

1. A Good Bed

An excellent mattress can do wonders for your back. If you are still sleeping on the same mattress that
you have slept on for many years, then take a good look at it during early pregnancy. Is it still looking
taut, or does it now sag in places? If it sags, then it has lost some of its support and will increase your
chances of having back pain once you start to gain pregnancy weight.

2. Pillows

- As you enter your third trimester, you will need more pillows than ever before - Pillows are invaluable
as pregnancy back support - Pillows balance all of your weight correctly - Place one pillow between
your knees if you sleep on your side

3. At The Workplace

You will want to ensure that your chair at work is ergodynamic but more than that, that it is adequate

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                                                  Presented by Daniel Toriola


for support of a pregnant woman. Check with any health standards that your work chair complies with
current legal guidelines so that you don't incur unnecessary damage owing to sitting on a badly
supported chair. When driving, you may find that you need to add a small pillow for your lower back.

For more great pregnancy related articles and resources check out http://splendidpregnancy.info




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                                                   Presented by Daniel Toriola


                                                  Back Pain During Early Pregnancy
                                                              By Roger Thompson



 Many expectant mothers are surprised with the number of symptoms that they might experience early
in their pregnancies. One of the most common symptoms of early pregnancy is back pain.Women can
experience this problem long before the stomach begins to expand. Many times, back pain in early
pregnancy can cause alarm for the expectant mother.But this symptom is usually perfectly normal, and
not a sign that something is wrong. There are a number of reasons that a woman might have back pain
in early pregnancy and a number of safe remedies too.

The most common cause of back pain in early pregnancy is due to stretching of the ligaments around
the abdominal area .This stretching helps to prepare the area for the growth that is to come, and is a
perfectly natural part of the pregnancy process. Aother important cause for back pain in early
pregnancy can also due to urinary tract infection, which is a common occurrence during pregnancy.so
if you experience any type of back pain early in your pregnancy, it is better to consult your doctor.

One of the best ways to prevent and treat back pain in early pregnancy is through exercise.There are a
number of simple stretching and strengthening exercises that you can do to relieve lower back pain
and to prevent back problems as the pregnancy progresses. Other effective ways of treating back pain
during early pregnancy include watching your posture to ensure that you are sitting and standing
straight, and getting plenty of rest.

There are medications that can be taken to relieve back pain during early pregnancy with consent of
the doctor.With the proper care and treatment, back pain in early pregnancy does not have to put a
damper on this very special time of life. Talk to your doctor today about the best way to treat your back
pain during your pregnancy. You will be glad you did.

For more information check http://www.arthritisreliefhelp.info

Roger Thompson writes articles on arthritis & pain relief for http://arthritisrelief.info




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                                                 Presented by Daniel Toriola




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