"Secrets Of How To Instantly Astral Project"
Secrets Of How To Instantly Astral Project Every one of us already has the ability to astral project. Many people astral project without being aware of it. However, it is learning to control the experience while astral projecting which is important and is what we will be discussing here. We'll assume that you already know about the astral plane and the astral body. Instead of defining these terms, we'll cover methods of learning how to astral project. It's something that everyone does a little differently, so you need to find the techniques which perform the best for you individually. The following technique is a five-step process which can be done as you're lying in bed before you fall asleep. *First; relax your body completely, trying to achieve a state of deep relaxation throughout your body. While you're lying there, tense and then release all of your muscles, starting from your toes and working your way towards your head. You may start feeling very heavy; this is natural and indicates deep physical relaxation. *Second; Focus on your breathing. Take deep, slow breaths and concentrate on the feeling of the air filling your lungs. Exhale slowly, visualizing your tension and stress leaving your body each time you exhale. *Third; Focus on the relaxed, heavy way your physical body feels. It probably feels like a heavy lump of clay or a slab of stone. Now turn your focus to the way that your astral body feels weightless and able to float free of your physical body. Imagine your astral body drifting upwards from the bed. *Fourth; At this point, you may find that you're able to see perfectly in your room even tough your eyes are closed. Your room will be bathed in purple light. Focus on the light coming from the ceiling. *Fifth; Visualize yourself pulling this light from the ceiling towards your astral body. You'll feel like your floating (your astral body will in fact be floating; if you look down, you might see your physical body still in bed). If you've made it this far successfully, you are astral projecting and can begin on your astral travels. If this method doesn't work for you, however, there is another technique which many find useful. This one is known as the gazing technique and it's actually quite simple. Choose an object which you can see while you're lying in bed and focus on it. It doesn't matter what this object is, just make sure that it will be within your line of sight while you're lying down. Gaze at this object and stay focused on it. Eventually, your eyelids will become too heavy to keep open; but if you've succeeded you'll still be able to see this object in front of you. Continue to gaze at it until you feel an urge to stand up. When you do, you'll see your physical body lying in bed asleep! Don't be alarmed; this means you've succeeded and can begin to astral travel. If you aren't immediately successful with these techniques, don't give up. There are other ways to astral project, though any technique can take some practice. Be persistent and you will learn how to astral project before too long. It's less important how you do it as that you are able to get the message to your subconscious mind that there's nothing to fear about astral projection and that it's perfectly fine for your astral body to leave the physical realm and travel. One good way to communicate with your subconscious is to repeat affirmations to yourself. There are a lot of different methods of learning to astral project and whatever works for you is a good way to go. Hypnosis is something which a lot of people find helps them to astral project. Especially for beginners, a guided hypnosis session can help. Having an expert there to tell you what's happening and what to do next at each step is valuable guidance. There are also new audio technologies which can help you to astral project. One particularly interesting one involves something called binaural beats. Different frequencies are played in each of the listener's ears, quickly producing the deeply relaxed state needed for astral projection. Learning to astral project isn't as hard as you might think. It's a capacity which all of us have inherently. It's just a matter of practicing and fine tuning it. After all, you were born with the ability to learn to ride a bicycle, though you had to practice it. Learning to astral project is much the same; it's just learning to use the abilities you already possess. About the Author The author David Groomes writes for the popular astralprojectiontravel.com site. You can enjoy the incredible experience of astral projection and you can try it yourself when you get 29 Free how to astral project Binaural and hypnosis mp3 audios when you visit here. Source: http://www.totheglobe.info