W W W . F E M I N I N E F I T I N S T I T U T E . C O M FFI WEEKLY Break The ‘yo-yo’ Dieting Cycle Today. Our ‘Women’s Only’ Online Community Will Show You How ISSUE 136 ● SUPPORT@FEMININEFITI.COM ● WWW.MARCILALL.COM FEATURED ARTICLE Eat Your Way To Consider When You Eat. not getting full? If so, take some time to get to know your body and Your metabolism which to figure out what it’s asking for. Long-Lasting helps you power through your day tends You Should Be Downing Water. Health to work faster when you’re young. Water is something that your body unmistakably As you age, it slows down and needs, but the problem is needs a little bit of help. In order that so many of us go to make sure your metabolism is through a great deal of working as fast as it should be, the day quite dehydrated. you'll find that eating several small meals a day can help you keep your Take some time and really think energy up and your food about how much water you drink consumption reasonable. and what you can do to get up to those eight glasses (minimum!) of Eat Colorfully. water a day that you need. Do you ever find that you worry constantly about your health, as When you head to the Start carrying bottles of water with you get older? produce aisle, what you and take a drink every time you catches your eye? The pass the water fountain. Recently on an episode of Oprah more lively something she showcased a few individuals is colored, the better who take great care and pride in it is for you. Take some time and think about nourishing their bodies with healthy how you can treat your body a little foods. The amazing thing is that To that end, take a look at beets, better and what you can do to make they’re not on a diet, they’ve moved carrots and sweet potatoes just for sure that you’re going to be able to past that and have included eating a start. This is a great way to get get the nutrition that you need. healthy as part of their lifestyle. the nutrients and vitamins that you need. Good eating is the root of good But a big part of staying healthy is health, so make sure that you watching what you eat! Start Eating Intuitively. consider what your choices are. Keep in mind that dieting is a poor Every time you catch way to stay healthy and that it yourself reaching for RECENT BLOG POSTS doesn't even help you lose weight food, think about what effectively. kind of need you’re Red and Processed Meats Increase trying to fulfill. If you’re Risk of Death There are dozens o f things you can eating because you’re bored do that will allow you to eat the or frustrated, this is a pattern that ‘Cross Training’ For Faster Results foods you enjoy while still keeping needs to stop! yourself in the peak of health. The Difference Between Weight On the other hand, have you ever Loss and Fat Loss found yourself eating constantly but Copyright © Feminine Fit Institute, 2009. All Rights Reserved. Reproduction Without Permission Prohibited.