W W W . F E M I N I N E F I T I N S T I T U T E . C O M FFI WEEKLY Break The ‘yo-yo’ Dieting Cycle Today. Our ‘Women’s Only’ Online Community Will Show You How ISSUE 131 ● SUPPORT@FEMININEFITI.COM ● WWW.MARCILALL.COM FEATURED ARTICLE Top 7 Workouts High Intensity Training Stability Ball Workouts are involves very short training sessions ideal, because as opposed to of running and/or jogging. It’s exercising directly on a hard That Get Results beneficial for burning fat and strengthening cardiovascular health. surface, utilizing a ball engages more muscles to maintain balance. A typical session would start out The core body muscles (abs and with a 5-minute warm-up jog, back muscles) are targeted in followed by stretching. Then exercise ball programs. An exercise alternate jogging and sprinting for 1 ball is soft and elastic and usually minute each. Repeat this cycle 6-8 14-34 inches in diameter. It’s times depending on your level of commonly used in physical therapy fitness. Once finished, cool down by and childbirth, but now is also a slowing your pace until your heart regular part of fitness training. rate slows. Combat Workouts using Spinning is an aerobic exercise boxing or kickboxing moves are done on a stationary bicycle. great for self-defense as well as Circuit Training is a Motivational music plays and the general fitness. Plenty of protective combination of strength training instructor calls out visualizations of gear is worn to prevent injuries. and aerobic exercises. This is great what is going on (riding up a hill, There are many different types of for cardiovascular health, as well as etc.). You adjust your speed boxing, depending on the instructor building up muscle. Usually circuit accordingly. Spinning classes can and level of proficiency. Boxing training involves a range of stations burn up to 450 calories in 45 employs both cardio and resistance utilizing resistance equipment and minutes! It tones the quadriceps training. A 45-60 minute class can space to do various exercises such and outer thigh muscles. Spinning burn 600-800 calories! Your agility, as squats, thrusts, push-ups, sit- also requires mental focus, as well endurance, and coordination will ups, etc. Once you complete the as physical. This can actually be improve as well. desired activities at one station, you relaxing for some individuals. can move on to the next. Exercising doesn’t have to be a drag Fitness/Dance Hybrid if you enjoy what you’re doing, and Boot Camp is a physical training if one doesn’t work for you, try program usually conducted by Classes like Zumba involve another. Not every workout is right personal trainers or gyms. Basically, incorporating dance routines into for every individual, but once you it’s a team effort to get fit, lose exercise classes. Zumba uses Latin find the one that works for you, weight, and increase strength as a rhythms to make a regular fitness throw yourself into it group. Often conducted outdoors, program lots of fun! The aerobics wholeheartedly! boot camps use a combination of and resistance training, when put to running, interval training, and music, become less tedious and RECENT BLOG POSTS exercises involving weights. hard and before you know it, you Sometimes there are nutritional are actually enjoying the exercise! Money Saving Meal Planning requirements as well. The goal is to Not only do they tone and sculpt utilize the social support of those the body, but they also have the How Gwyneth Paltrow Got Her around you to encourage you on same fat-burning power that regular Body Back your weight loss journey. exercise routines do. Copyright © Feminine Fit Institute, 2009. All Rights Reserved. Reproduction Without Permission Prohibited.