W W W . F E M I N I N E F I T I N S T I T U T E . C O M FFI WEEKLY Break The ‘yo-yo’ Dieting Cycle Today. Our ‘Women’s Only’ Online Community Will Show You How ISSUE 129 ● SUPPORT@FEMININEFITI.COM ● WWW.MARCILALL.COM FEATURED ARTICLE The Benefits Of Over the years, Probiotics have have been studied been studied intensely for their role for your specific in treating gastrointestinal diseases goal. Probiotics such as diarrhea, inflammatory bowel diseases such as Crohn's and • Look for a product ulcerative colitis; as well as urinary with billions of tract infections, vaginal infections, bacteria in it. You asthma, and some cancers. need billions to Although it’s not clear as to how it effectively colonize helps, scientist do know that your intestine. The Probiotics affect your immune bacteria should be system one way or another. available when you’re about to eat it, not at the You can get these beneficial time of preparation, so look on the bacteria from fermented foods like label for the bacteria count at time yogurt - just as long as they are of use. Also, look for the specific produced using live cultures of strains of bacteria in the product lactobacillus or bifidobacteria. You itself. If they’re not listed on the can also get Probiotics as a dietary label, they may not be there. Probiotics are the organisms that supplement in pill or powder form. contribute to the health and balance And like many other items sold in • Store probiotic supplements in a of your intestinal tract and are commercial stores, the Probiotics cool, dry place, such as a probably more known as the and their effectiveness vary refrigerator. "friendly," "beneficial," or "good" considerably. bacteria. • Yogurt or any fermented milk Before you go ahead and stock up product must contain 100 million Probiotics work in the opposite to on Probiotic rich foods, do your bacteria per dose to be effective. antibiotics, which destroys bacteria. homework and research the product Look for live cultures of acidophilus Probiotics on the other hand, battle a bit. or bifidobacteria, or both. Products, the "bad" bacteria and help which are pasteurized or have been maintain the health of the cells that Some things to consider are: sitting in the refrigerator for a long line your gastrointestinal tract. time, will have very little active • All Probiotic products are not the bacteria. Probiotics can benefit you in a same. a few have a single type of couple ways, including affecting organism and others have many. inflammatory processes, secreting material that regulates your cell • The health effects are species and RECENT BLOG POSTS function, and protecting your strain specific and can’t be universal The Media and Your Body Image intestine against "bad" bacteria. to other bacteria. For example, They also reduce the growth of lactobacillus GG has been shown to Slideshow: Flexibility Facts For disease-causing bacteria by be helpful for children who have Women preventing the “bad” bacteria from diarrhea but not for Crohn's attaching to your intestine and disease, while other products have Must See Resource... make substances that suppress been shown to be helpful in Crohn's their growth. disease. Research which probiotics Copyright © Feminine Fit Institute, 2009. All Rights Reserved. Reproduction Without Permission Prohibited.