W W W . F E M I N I N E F I T I N S T I T U T E . C O M FFI WEEKLY Break The ‘yo-yo’ Dieting Cycle Today. Our ‘Women’s Only’ Online Community Will Show You How ISSUE 126 ● SUPPORT@FEMININEFITI.COM ● WWW.MARCILALL.COM FEATURED ARTICLE Workout Ideas To and your family will suffer. So, while You can try and enroll in dance you’re still not experiencing classes. Although some people think diseases because of being that dancing is easy, for some it’s Make Fitness overweight, such as diabetes and heart disease, you have to start the opposite. Enjoyable doing some sort of exercise routine Dancing is quite difficult and can be in order to keep your body healthy, very stressful for your body as it plus give you the benefit of having will require you to run, walk, and a great looking bod that you can jump around on the dance floor. show off during summers at the Dancing can definitely be a great beach. workout alternative if you find that regular gym workouts are boring. If you find regular fitness workout routines very boring, there are quite Plus, dancing is fun, especially if a lot of fitness activities that you both you and your significant other can do to make them more fun. enroll in the same classes. These activities can give you a fresh fitness experience. These are just some of the examples that can make your When you ask someone to workout First of all, if you think that fitness “fitness life” more enjoyable. with you, you’ll usually hear the workouts are only limited to the word "no". Besides, working out is gym, then you have to start There are still quite a lot of boring. Maybe you’d rather do fun thinking out of the box and start activities out there that you can do things, like go out with friends or being creative. Active sports such for fun and at the same time, give relax at home in front of the as swimming, golf, tennis, softball, you a quality workout. television - those options sound and volleyball are fun recreational much better than going to the gym sports that can give you a wide There’s belly dancing activities, pole - right? variety of experiences and a dancing, there’s hiking and camping slimmer body. activities, rock climbing and a whole You have to consider that more and bunch more. All you need to do is more people are putting up with the Recreational Sports find one that interests you and do boring workout routines because of it! the alarming increase of heart For example, if you like to play related diseases and obesity. You tennis, there are quite a lot of also have to understand that you tennis schools available that can have to take care of your body in teach you how to play. You can even RECENT BLOG POSTS order to live a happier and more include your family in this fun satisfying life. Slideshow: Women’s Strength activity and you can all have fun Training Guidelines while at the same time, getting fit. You and only you are responsible for maintaining your body's health. This Marci Loves Ice Cream, If you’re not a sports minded is why you have to workout - to Cheesecake and Chocolate person or you can't think of any keep your body in top working sport that can be fun for you, you condition. Failing to do so will result The Key To Cardiovascular Health can also look into dancing as a in a disease-ridden life where you great fitness workout experience. Copyright © Feminine Fit Institute, 2009. All Rights Reserved. Reproduction Without Permission Prohibited.
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