W W W . F E M I N I N E F I T I N S T I T U T E . C O M FFI WEEKLY Break The ‘yo-yo’ Dieting Cycle Today. Our ‘Women’s Only’ Online Community Will Show You How ISSUE 125 ● SUPPORT@FEMININEFITI.COM ● WWW.MARCILALL.COM FEATURED ARTICLE Super Fast Snacks • Whole-wheat crust pizza with Whole Grain Bagels: These types vegetables. of bagels provide you with more vitamins and minerals than the for a Super • Peanut butter, whole-grain crackers and a V8 juice. white flour kind. Busy Schedule Fruits: Any fresh fruit will do. If • Trail mix made with nuts and you’re traveling you can pack dried dried fruit. fruit instead. • Granola with low fat milk/low fat Smoothies: Grab some milk or yogurt and banana slices juice with fresh or frozen fruit, give it a whirl in a blender and you’ve • Oatmeal with low fat milk. got yourself a refreshing satisfying snack. Yogurt: Buy the plain low-fat yogurt and flavor it with honey, vanilla, fresh fruit, berries, nutmeg The following recommendations can or cinnamon. either be used as snacks or as January can be a pretty hectic smaller meals eaten throughout the Energy Bars: Pre-wrapped and month. Your schedule is jam- day. You’ll also notice that most of easily portable these bars can be packed and you find that there’s them include foods from two very handy when you’re in a rush. little time to do everything on your different groups to help balance list…which includes eating! And your eating and offer you a variety Sweet Baked Potatoes: If you since you have some new fitness of nutrients. have a microwave oven handy these and health goals set for 2009 it’s can be a nice treat. You can either vital that you find a way to take Cereal: Mix with dry fruit and low eat them warm or cold and are care of yourself and tend to your fat milk or yogurt. perfect for refueling your muscles needs. after a workout. Oatmeal: Use milk instead of A great way to keep your energy water to increase it’s nutritional levels up and caloric intake down is output and sprinkle some sliced to eat healthy, nutritious snacks. almonds on top. RECENT BLOG POSTS Below you’ll find a bunch of common and convenient foods that Popcorn: Enjoy plain or with Simple Hydration Tips (Video) will prevent you from getting too spices like chili powder or paprika. hungry during the day and also Welcome Back! WoOoOoOt! provide your body with much Pretzels: You can get salt free needed nutrients. pretzels if salt is an issue or just Taking Time For Yourself pick the salt off by hand. • Whole grain bagel with peanut Great Idea: Exercise Routine butter and low-fat yogurt. Crackers: Whole wheat, bran, Makeover sesame, and other low fat brands make a perfect snack. Copyright © Feminine Fit Institute, 2009. All Rights Reserved. Reproduction Without Permission Prohibited.