W W W . F E M I N I N E F I T I N S T I T U T E . C O M FFI WEEKLY Break The ‘yo-yo’ Dieting Cycle Today. Our ‘Women’s Only’ Online Community Will Show You How ISSUE 117 ● SUPPORT@FEMININEFITI.COM ● WWW.MARCILALL.COM FEATURED ARTICLE Wine And Your make wine stand out on the health In addition, studies have been scale. conducted to see if the pigments in wine can fight viruses – but it hasn’t Health On the calorie side of things, 4 ounces (120 ml) of red wine has been proved in humans yet. about 80-90 calories while its partner in crime, white wine, has about 75-85 calories. Wine and Your Heart There have been numerous amounts of studies done on wine and what it can do to your health. Most studies conclude that consuming a moderate amount of Negative Effects of Wine wine (120 ml) a day (with a meal) can lower your risk of heart disease. The biggest mistake many people make is that they over consume The holidays are slowly creeping up It hasn’t been proved yet if wine. At the point of drinking more on us, and I think 99.9% of us consuming wine can help prevent than 8 oz (240 ml) a day you lose celebrate the holidays with a little heart attacks, but there is a theory. most of the benefits including bit of wine. decreasing the risk of cancer. A handful of researchers think that Wine has been a popular subject in some of the compounds found in Once you consume more than 8 oz the media, but does it really live up wine – quercetin, resveratrol, and (240 ml) a day you increase your to the benefits that the experts say bioflavonoids might be responsible. risk of obesity, stroke, breast it does? Lets break it down, and cancer, high blood pressure, take a closer look. Their theory is that by consuming a alcoholism, cirrhosis, and other liver moderate of amount of wine with disorders. What Makes Up Wine? your meals, the compounds in the wine make your blood less sticky And just on a side note, red wine Red wine is basically made from which will decrease the risk of your has also been found to trigger purple grapes where as white wine blood clotting and even forming. migraines in a lot of people as well. is not necessarily made form white grapes. BLOG POSTS Other Benefits of Wine Many white wines are created with Physical Activity Vs. Physical As of the time of this article there purple grapes that have there skins Exercise are studies going on to see if removed. The skin of grapes is consuming wine regularly can what contains the most How To Sabotage Your Weight prevent numerous types of cancers, bioflavonoids, phenols, tannins, and During Halloween including colon and prostate cancer. other healthy components that Copyright © Feminine Fit Institute, 2008. All Rights Reserved. Reproduction Without Permission Prohibited.