YOGA WEEKEND WORKSHOP Annie Deery_ a highly qualified Iyengar Yoga

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					YOGA WEEKEND WORKSHOP
Annie Deery, a highly qualified Iyengar Yoga Teacher is holding a weekend workshop in Ards Friary Retreat Centre, Letterkenny, Creeslough, Co Donegal. The workshop will run from Friday 19th to Sun 21st June. Everyone from beginner to advanced are welcome to attend the retreat which includes the right combination for all abilities.

(view from Ards Friary Retreat Centre) Considerable time will be devoted daily to yoga, however, you will have time for other activities or just to relax and chill out. The location should reflect this, with a beach for tranquil walks or the option of therapies including angel therapy and reflexology. The atmosphere is often relaxed, and it is usually a great opportunity to meet other likeminded people. The yoga schedule also includes some meditation, times of silence, etc. The main focus of the retreat is to deepen your yoga practice. Again, the choice of location will reflect this, based in the beautiful Ards Friary. Meals are all included at times carefully thought out to fit smoothly within the daily yoga routine.

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DAILY OVERVIEW
Friday 17:00 PM 18:00 PM 19:30 PM Arrival-Check in Dinner Yoga Class-2hrs Meditation-1hr Breakfast Yoga-2hrs Lunch Yoga-3hrs Dinner Free time-option of therapies Meditation-1hr Breakfast Yoga Lunch Option of therapies

Saturday 07:30 AM 09:00 AM 11:00 AM 13:00PM 15:00PM 18:00PM Sunday 07:30 AM 09:00 AM 10:00 AM 13:00PM 15:00PM

Costs and Booking
The retreat costs €285 euro. When booking, a 100 Euro deposit holds your place before arrival and is non-refundable. This can be done by cheque or postal order. The remainder is due on arrival at Ards Friary.

To Book Contact Annie: Home - 04881671126 Mobile - +447716034570 Email: anniesyoga@yahoo.ie

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Booking Form for Yoga Weekend - Ards Friary Retreat Centre
Name:……………………………..................................................................................... Address:…………………………….................................................................................... ....................................................................................................................................... Phone: (Home):……………………………. (Mobile)……………………………............

Email:………………………………........... Date of Birth:………………………………... Sex: Male … Female … Current Physical Activities……………………. ………………………………............................................................................................ How did you hear about the retreat? ……………………………...............................………………………………..................... ...................................................................................................................................... Please mention any relevant medical history (e.g. heart problems, respiratory problems, blood pressure, arthritis, back problems, neck problems, pregnancy etc). Also mention if you are currently on any medication.

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Ards Friary Location
From Letterkenny Follow signs for N56 Falcarragh / Dunfanaghy Once through Creeslough you will pass the remains of the old railway. After this you will see a sign Capuchin Friary ½ Km right. Take the next right hand turn. Follow this road, go over a small bridge on a left hand bend, to a T-Junction and turn right. Follow this road to the very end.

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