Diesel Workout

					Diesel Workout
Schedule

SUNDAY
Rest

MONDAY
Workout #1

TUESDAY
Cardio 30min

WEDNESDAY
Workout #2

THURSDAY
Cardio 30min

FRIDAY
Workout #3

SATURDAY
Cardio 30min

Schedule Explanation: This workout program is done on the same days of each week on the schedule shown above. For more weight training exercises go to: http://www.2-fit.com/video/index.html or http://www.exrx.net/Exercise.html

Workout #1 EXERCISE Flat Dumbbell Bench Press Incline Dumbbell Press Seated Dumbbell Press Flat Dumbbell Flyes Close Grip Pushdowns Workout #2 EXERCISE One Arm Dumbbell Rows Wide Grip Pulldown Cable Upright Rows Dumbbell Shrugs Seated Dumbbell Curls Workout #3 EXERCISE Dumbbell Lunges Leg Extensions One Leg Calf Raises Lying Leg Curls Floor Crunches Set #1 Warm Up Set #2 10 reps Set #3 8 reps Set #4 6 reps Set #5 4 reps Set #1 Warm Up Set #2 10 reps Set #3 8 reps Set #4 6 reps Set #5 4 reps Set #1 Warm Up Set #2 10 reps Set #3 8 reps Set #4 6 reps Set #5 4 reps


				
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