What is fiber? Fiber is an important part of the diet. Fiber is found in plant foods. It is found in whole grains, some cereals, beans, vegetables, fruits, nuts and seeds.
How much fiber does my child need? Children 1-3 years should get at least 19 grams of fiber ever day. Children 4-8 years should get at least 25 grams of fiber ever day. What foods have fiber? Food: Whole Grains - Whole wheat bread - Whole wheat pasta - Brown rice WIC Breakfast Cereals - Cheerios - Bran Flakes - Frosted mini-wheats - Quaker Squares - Oatmeal Beans, lentils, split peas Vegetables Fruits Nuts, seeds What to look for: Check the Nutrition Label Try to pick breads that have 2 grams or more of fiber per serving. Check the Nutrition Label Try to pick cereals that have 2 grams or more of fiber per serving. Eat a variety Eat a variety Whole fruit, dried fruit Peanut butter (Children 3 years and older)
How much fiber do I need? Most Americans do not eat enough fiber. Women should get at least 25 grams of fiber ever day. Men should get at least 38 grams of fiber ever day.
What are the health benefits of fiber? There are many health benefits of eating foods with fiber. One benefit of fiber is that it provides bulk for the stool, which makes going to the bathroom much easier and it helps us to stay regular and avoid constipation.
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