Sun Tanning Protects The Skin by toriola1


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Sun Tanning Protects The Skin By Grace Palce

Several medical studies have proved that tanning is beneficial to the human body. The major benefit is the strengthening of the bones. That is, the absorbed ultraviolet radiation activates substances in the skin the much needed vitamin D, and vitamin D is important in making the bones tough. There is, however, another documented benefit of tanning. Tanning helps the skin protect itself from further exposure to ultraviolet radiation. This was reported in the September 1999 issue of the Journal of Investigative Dermatology. The report was authored by Dr. Barbare A. Gilchrest and Dr. Mark S. Eller. Both worked at the Department of Dermatology at the Boston University School of Medicine. The journal report stated five important points: 1. The UV radiation produces the protective melanin pigments. Why are melanin pigments considered protective? The melanin in the skin helps the body expel excess energy from further ultraviolet exposure. The excess energy can cause harm but, with the aid of melanin, this is removed from the body in the form of heat. The melanin can also deactivate the free radicals, which are infamous for their destructive action on the body. 2. Tanned skin prevents UVR injury. Related to above findings, the authors reported that a tanned skin is less prone to blisters and sunburn. Blisters and sunburns are UVR damages that a skin sustains when the skin can no longer tolerate the UV it receives. A tanned skin has a higher tolerance of UV rays. Thus, having a tanned skin is similar to wearing a sunscreen with a Sun Protection Factor of 3-5. 3. Tanning provides photo-protection. When a person undergoes the tanning process, the stratum corneum layer of his skin is considerably thickened. With this thicker layer, the skin becomes less sensitive to the ultraviolet radiation. Such is called photo-protection. A person with pale white skin may not attain the dark olive color that he desires but his stratum corneum has achieved a certain thickness that gives him photo-protection.

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4. Tanning elevates the skin’s repair capacity. One of the greatest fears of people when they face tanning is the disease called skin cancer. But skin cancer only happens when a person abuses the tanning process. That is, he stays in the tanning bed longer than what is recommended by the manufacturer or the tanning salon professional. Skin cancer happens when too many damaged and abnormal cells are produced. With gradual and responsible tanning, the skin’s capacity to repair itself is actually enhanced. When the skin repairs itself, it gets rid off abnormal cells and fixes damage cells. 5. Both natural tan and acquired tan gives the same skin protection. All the above-described protection obtained from a tanned skin is not limited to a natural tan. An acquired tanned skin can also provide the same protection. Grace Palce is writing articles for her own site about tanning beds - and home tanning beds

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Tan Safe: Tips For Healthy Tanning By Ashish Jain

Do you know that many benefits are associated with tanning as well? Well, healthy tan is a must for you and improves your bones, protects your skin from radiations and kills many pathogens inside the body. But to enjoy all these benefits you need to follow certain precautions. By following appropriate care and precaution you will enjoy a perfect tanning session. Careless tanning has affected people around the globe. And it can affect you too. Many people are reported to have suffered from deadly skin cancer due to excessive as well as unprotected exposure to UV rays. And such reports have given enough room to the myths associated with tanning. Wherein, we should have worked towards spreading tanning do' and don'ts to have a healthy tan. Better late than never. Here is a list of caution for you. 1. First things first, know your skin type first. For, your skin type plays a crucial role in deciding duration of your tanning session. 2. Now before you lie for a tanning session, it is important for you to clean your skin completely from the ingredients of any makeup or perfume or deodorant as these things make your skin more prone to sunburns. Take a shower before a session if possible. 3. Moisturizing your skin with lotions, before and after the tanning session, is also a must. Simply do not rub on completely, allow some visible portion of cream to remain on the skin to increase protection.

4. If you are tanning under the sun, wear hat and sunglasses. Tanning bikinis and nickers are also essential both for sun tanning and sunless tanning. Inside a tanner wear those goggles meant for tanning only. 5. Tanning session should be carried out for 15 to 20 minutes only. This time exposure doesn't allow the UV rays to make extreme penetration. For sun tanning prefer the morning light since it has low harmful radiations. 6. Don't drink water for three or four hours after tanning. 7. Give at least a gap of three days before the next tan. This time is needed for the synthesizing the melanin in your skin. 8. Moisturize more and more from the next day of tanning. It helps to gain the tan faster. Choose SPF and DHA formula lotions or moisturizers. They supply the required nutrients to your skin. 9. Consult a doctor immediately if you find something unpleasant like red rashes or spots or irritation of the skin after or during the session. The author writes about a number of different topics. For more information on tanning visit and also visit the article pages: and

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