Paula Abdul, Bulimia, Yoga and Nutrition

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Paula Abdul, Bulimia, Yoga and Nutrition By Subodh Gupta

Eating disorders are a serious mental illness affecting 1.1 million people in the UK. One of the main eating disorders is Bulimia Nervosa, popularly known as Bulimia. Bulimia was recognised by doctors as an eating disorder in 1979. As food and eating play a very important part in our lives we experiment with different eating habits or we try to change our diet. However, some eating patterns can be damaging. People with bulimia crave food and binge-eat, and afterwards they make themselves sick or misuse laxatives to get the food out of their bodies. They feel guilty about the binge eating but because they are very afraid of becoming fat they continue the destructive cycle of compulsive eating and vomiting, which they cannot control. Emotional difficulties in life, demanding jobs, low self-esteem, family relationships, death of someone special, sexual or emotional abuse can lead to Bulimia. Bulimia is more common in girls, effecting women between the ages of 16 and 40 and is most likely to begin at about 18-19 years of age according to National Health Service UK. Recent studies suggest that around eight in every 100 women will have bulimia at some point in their lives. Bulimia can cause not only physical problems such as: lethargy, tiredness, irregular periods or frequent weight changes but can also develop psychological problems like: obsession with food, mood swings, depression, shame, guilt or feeling lonely. It can take over the life of the ill person making her/him feel trapped and desperate and can lead to self-destruction. In extreme cases the illness can be fatal due to heart failure.

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‘American Idol’ judge and Pop singer Paula Abdul is open about her life with bulimia. During an interview on the ABC-TV news show “Prime Time Live,” she revealed that she has suffered from the severe eating disorder for about 17 years. After years of struggling with bulimia Paula Abdul admitted: "It became a living hell for me and I wanted to get help. I wanted to be free from weighing myself on the scales." She sought the help of professionals and went through an eating disorder treatment program. For overcoming her long-time battle with bulimia The National Eating Disorders Association presented Abdul with its highest honour, the Profiles in Living Award. The good news is that nutritional counseling along with Yoga can provide an effective solution in treating bulimia. What is needed in case of Bulimia is education about basic nutrition and sensible eating to promote a healthy relationship with food and daily yoga practice to reduce the emotional need for food, as hunger is also an emotional need and cannot be satisfied by food alone. The nutritional counselling and yoga can help the patient to release the emotional stress and break the binge-and-purge cycle and to stabilize chaotic eating behaviour. Issued in public interest by Subodh Gupta a holistic health consultant and also the author of the book “7 food habits for weight loss forever”. Subodh Gupta is a celebrity yoga trainer based in London and conducts Yoga, Nutrition, Stress Management and Weight loss sessions.,,

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Bulimia – Not Fatal Anymore By Keith George

Bulimia is a severe eating disorder related with weight loss psychology. During bulimia your body will lose potassium, sodium and other important minerals, which will surely lead you to cardiac hazards. As ladies are weight conscious, more than 75% bulimia patients are female. Weight loss programs, which offer you an easy way to control weight, are often the psychological starter of this serious eating disorder. Unfortunately, their claim is true. There are other triggers. For example, a well-known Swedish swimmer, with several championships titles, told that the reason she started to get into this was the words a trainer gave her. You got to watch your weight he told her when she was 14 years old and close to join the Swedish swimming team. Ten years later she still have problems. What is bulimia nervosa? This is a potentially life-threatening, very serious eating disorder consisting of two phenomenon – binge-eating and then purging just to withdraw calories consumed. People wants to lose weight and they use unhealthy methods to rid the body off the calories such as: water pills, vomiting, enemas, fasting, extreme exercise or fasting. Purging after binge-eating just start to minimize weight or to control weight but gradually it become habitual and out of control. What are the signs and symptoms of bulimia? People having bulimia nervosa do not talk about their problem to each and every person. Sometimes even not to their families and close friends. Some bulimia symptoms are very elusive so that only a doctor can point out them. You would be surprised to know that underweight is not a symptom of bulimia and sometimes people with bulimia fear of being fat. Diagnostic signs and symptoms of bulimia include: • Odd eating behaviors a) Skipping meals b) Sudden and unpredictable dietary likes and dislikes c) Increased diet soda intake d) Use water as means to make vomiting easier e) Chewing food excessively f) Shortening of food • They prefer to eat in a lonely place just to keep the secrecy about their eating habits. If you notice that someone goes frequently after each meal, most probably he or she is suffering from bulimia. After a meal they usually use the toilet for purging. They use to eat large amounts of food, but you will never note any increase in their weight. • Excessive, rigid exercise regimen • Complex lifestyle schedules to get time for binge and purge sessions. They mostly use chewing gums or mints to cover vomit smell • Preoccupation with weight loss, body weight, dieting and control of food. Person with bulimia usually wear baggy clothes to hide

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their body • Callused or discolored backs of hands or finger joints • Decalcified and discolored teeth with bleeding cheeks and gums • Irregular bowel movements • Irregular menstrual periods Types of bulimia: • Purging type of bulimia • Non-purging type of bulimia Effects of bulimia: Some of the major effects of bulimia include: • Electrolyte imbalance • Inflammation of the jaw, salivary glands and esophagus • Problems with lips, gums and teeth • Irregular bowel movements • Depression Bulimia nervosa is a disease that usually affects a whole family. A mother and father will at first have great problems to realise what the problem is with their child. Then they will have a problem to get the child to realise there is a problem. After that a treatment can start to work, and it will take years. Keith George always writes about valuable news & reviews. A related resource is Further information can be found at

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