Increase Your Pregnancy Chances By Living A Balanced Lifestyle

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During pregnancy the heart is pumping harder to provide extra blood to the legs and the uterus, as such a woman may experience dizziness due to the lack of blood flow into the brain. Low blood sugar levels can also contribute to dizziness. Click here to know more

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Increase Your Pregnancy Chances By Living A Balanced Lifestyle By Diane Downey

Balanced Lifestyle You can increase your pregnancy chances by living a “balanced lifestyle”. This means you will need to eliminate stress, overeating, substance abuse, sleep deprivation and couch potato, to name a few, from your lifestyle vocabulary. Weight It has been shown that 12 percent of all infertility cases include women weighing either too much or not enough. It is best to get your weight to a normal amount for your height before trying to become pregnant. However, make sure to do it in a healthy, responsible way rather than a crash diet of sorts. Try to eat a balanced diet without stuffing yourself at every meal and stay away from a lot of sweets. Exercise Unless you are already in an established exercise routine (non-excessive), 20-30 minutes daily of moderate exercise is recommended. Sleep Sleep is essential to our quality of life, overall health, and fertility. Sleep helps heal and regenerate the brain and body. When a woman suffers from lack of sleep so does her mood, her immunity, her relationship with her spouse, and hormonal balance. Lack of sleep can also lead to fertility-impairing habits like too much caffeine and overeating. Lack of sleep can also lead to irregular menstruating, which can also postpone conceiving. Drugs There are drugs that can actually decrease your fertility. If you are taking any of the following, either stop, or talk with your doctor about it. Antibiotics Antidepressants Chemotherapy Hormones Ibuprofen Prescription pain medications
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Other Substances Some other substances you will want to eliminate, or at the very least, decrease your intake of: Caffeine: Studies show that under 3 cups per day does not appear to hurt your chances of becoming pregnant. If you are a heavy coffee drinker, cut down to under 3. Alcohol: One study showed that consuming less than five glasses of wine per week increased chances of pregnancy compared to those who drank more than that. Tobacco: Smoking has many disadvantages in achieving a pregnancy. Cigarette smoking is the cause of about 13 percent of infertility. It can also bring on early menopause in women, cause lower sperm counts in men, and also affect the sperm condition. STDs These are some sexual transmitted diseases that can possibly cause infertility: Cervicitis Chlamydia Gonorrhea Herpes – not alone Genital Warts – not alone Nongonococcal urethritis Pelvic inflammatory disease Syphilis Stress Chronic stress can interfere with fertility. In more extreme cases, stress could interfere with hormone production or block ovulation altogether. It can affect the immune system which could prevent embryo implantation. Stress can also prevent a woman from sustaining a pregnancy. Vitamin Supplements: These are some vitamins that may increase fertility: Lycopene: The All India Institute of Medical Sciences recently did a study and found that lycopene, which is an antioxidant, can increase sperm concentrations in men who are infertile. Lycopene can be found in apricots, papaya, pink grapefruit, watermelon and tomatoes. Folic Acid: Researchers say that women who take this B-Complex vitamin every day have a better chance of getting pregnant. Vitamin E: Very powerful antioxidant which could increase men and women’s fertility. Selenium: Can prevent chromosome breakage which causes miscarriage and birth defects, and also low sperm production. L-arginine: Amino acid can aid in sperm production and quality.

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Ornithine: Amino acid also used in addition to L-arginine to aid in sperm production and quality. L-carnitine: Amino acid may help sperm cells to function normally. Zinc: Mineral that helps with semen and testosterone production. Coenzyme Q10: Antioxidant if taken daily can improve sperm movement in men. Essential fatty acids: Taken by men with poor sperm quality, motility or low counts. Whether you want a pregnancy or not, it would be of great benefit to your health and well-being to try to live as balanced a lifestyle as you can. You will feel better about yourself and the rewards will be worth it in the long run. DLDowney is an entrepreneur in internet website creation and marketing with previous experience in graphic arts.

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How To Have A Healthy Pregnancy Without Gaining A Lot Of Weight By Gray Rollins

Pregnancy can be an exciting and worrying experience. Particularly if you are carrying your first child, you will be concerned about the health of your baby, and of course your own well-being as a secondary factor. On top of that, you're dealing with all sorts of hormones and emotions, which can make pregnancy difficult for the best of us. It's a simple fact that most women gain weight after their pregnancy from improper eating and a lack of exercise. This doesn't have to be the case, and there are ways in which you can survive pregnancy without gaining too much weight. The first thing to consider during pregnancy is exercise. Of course, a couple of hours at the gym isn't going to do the trick if you're eight months gone, but by remaining active and independent for as long as is possible, you can help keep your body in shape, and prepare it for the physical ordeal to come. Additionally, this will help you keep relatively fit, and stop you from piling on too many pounds waiting on baby to arrive. Pregnant women often report certain cravings, some of which can be very obscure. If you experience cravings for fatty or sugary foods, try to opt for low calorie alternatives in mitigation. Although it may not be what you are looking for, it is the best way to keep your body healthy and satisfy your urges. Another essential thing to consider during pregnancy to avoid excessive weight gain is a healthy and balanced diet. Just because you're pregnant shouldn't give you the idea that junk food is ok. You still need to eat sensibly to avoid putting on extra weight. On top of that, maintaining a healthy diet will also improve your overall health, which will obviously have a positive effect on your baby. Furthermore by boosting your fruit and vegetable consumption, you'll be consuming vital vitamins and minerals for the health of your baby. Pregnancy is undoubtedly a difficult time, and looking after your body might not be your first and main concern. However, by living a standard healthy balanced life, you should find you'll be able to keep in shape, and avoid putting on excess weight. Furthermore, this should help you recover from the pregnancy, so you'll be back up on your feet in no time, to continue your healthy, happy lifestyle. Gray Rollins writes for  If you'd like to learn more about not gaining a lot of weight during pregnancy visit and to learn how to get back in shape after pregnancy visit

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