Calories and Fat Content in Fast Food Restaurant Foods
Baja Fresh
Baja Ensalada "Baja-Style" Taco with Chicken "Baja-Style" Taco with Wild Gulf Shrimp Mahi Mahi Ensalada Shrimp Ensalada Baja Fish Taco Charbroiled Fish Taco Taco Chilito with Steak Taco Chilito with Chicken Baja Ensalada with Chicken Baja Ensalada with Fish 2 ounces Side of Guacamole 3 ounces Side of Guacamole Charbroiled Chicken Wild Gulf Shrimp Calories 310 180 190 280 180 260 250 330 310 310 360 70 110 230 150 Fat (grams) 7 4 5 9 4 12 9 11 9 7 15 6 9 3.5 2
Nutrition information for Baja Fresh is 2005 Fresh Enterprises. Selected nutrition information is provided here as a service to Dr. Gourmet readers. Download the complete nutrition information at http://www.bajafresh.com/shopping/product/nninfo.jsp?iProductID=56.
Calories and Fat Content in Fast Food Restaurant Foods
Boston Market
1/4 White Sweet Garlic Rotisserie Chicken, no skin or wing Hand-Carved Rotisserie Turkey Breast Honey Glazed Ham (Lean) Lemon Herb 1/4 White Chicken Pan Asian Grilled Chicken Grilled Chicken BBQ Grilled Chicken Teriyaki Butternut Squash Side Poultry Gravy Chicken Gravy Side Corn (whole kernel) Side Green Beans Side Garlic Dill New Potatoes Side Rice Pilaf Side Fresh Steamed Broccoli Steamed Vegetable Medley Side Fruit Salad Chicken Carver (no cheese, no sauce) Ham Sandwich (no cheese, no sauce) Turkey Carver (no cheese, no sauce) Asian Grilled Chicken Salad (no dressing or noodles) Chicken Tortilla Soup with toppings Chicken Tortilla Soup (no toppings) Turkey Tortilla Soup with toppings Turkey Tortilla Soup (no toppings) Chicken Noodle Soup, cup Calories 170 170 210 310 430 370 290 150 15 15 180 70 130 140 30 30 70 400 420 400 300 170 80 160 70 100 Fat (grams) 4 1 8 13 12 12 10 6 0.5 0.5 4 4 2.5 4 0 0 0 6 9 4.5 9 8 4.5 7 3.5 4.5
Nutrition information for Boston Market is 2005 Boston Market Corporation. Selected nutrition information is provided here as a service to Dr. Gourmet readers. Download the complete nutrition information at http://www.bostonmarket.com/food/index.jsp?page=nutrition.
Calories and Fat Content in Fast Food Restaurant Foods
Burger King
Hamburger Chicken Whopper Sandwich - without Mayonnaise Chicken Whopper Sandwich - Low Carb BK VEGGIE BK VEGGIE (without mayonnaise) Santa Fe Fire-grilled chicken baguette Savory mustard chicken baguette Fire-Grilled Chicken Caesar Salad - plain Fire-Grilled Shrimp Cesar Salad - plain Fire-Grilled Chicken Garden Salad - plain Fire-Grilled Shrimp Garden Salad - plain Chicken Caesar Salad (w/ croutons and dressing) Side garden salad (plain) Fat-Free Honey Mustard Dressing - 2 ounces Hidden Valley Fat-Free Ranch Dressing - 2 ounces Garlic Parmesan Toast Coffee - small Coffee - medium Coffee - large Aquafina Water Chili Crackers Diet Coke- Small Diet Coke- Medium Diet Coke- Large Calories 310 410 160 380 300 380 380 190 180 210 200 410 20 70 35 70 0 5 10 0 190 25 0 0 0 Fat (grams) 13 7 3.5 16 7 4 4.5 7 10 7 10 19 0 0 0 2.5 0 0 0 0 8 0.5 0 0 0
Nutrition information for Burger King is 2005 Burger King Brands, Inc. Selected nutrition information is provided here as a service to Dr. Gourmet readers. Download the complete nutrition information at http://www.bk.com/Food/Nutrition/NutritionWizard/index.aspx.
Calories and Fat Content in Fast Food Restaurant Foods
Chick-fil-A
Chick-Fil-A Chicken Sandwich no butter Chicken (1 filet, no bun, no pickles) Chick-Fil-A Chargrilled Chicken Sandwich Chargrilled Chicken (1 filet, no bun, no pickles) Chargrilled Chicken Club Sandwich (1 sandwich, no sauce) Chick-Fil-A Chicken Salad Sandwich (1 sandwich on whole wheat) Spicy Chicken Cool Wrap Chargrilled Chicken Cool Wrap Chicken Caesar Cool Wrap Chargrilled Chicken Garden Salad Southwest Chargrilled Salad Side Salad Carrot and Raisin Salad Hearty Breast of Chicken Soup (regular) Hearty Breast of Chicken Soup (large) Reduced Fat Raspberry Vinaigrette Light Italian Dressing Fat Free Honey Mustard Dressing Polynesian Sauce Barbecue Sauce Honey Mustard Sauce Chick-fil-A Buffalo Sauce Diet Lemonade (small) Diet Lemonade (medium) Diet Lemonade (large) Iced Tea (unsweetened, small) Iced Tea (unsweetened, medium) Iced Tea (unsweetened, large) Iced Tea (sweetened, small) Iced Tea (sweetened, medium) Iced Tea (sweetened, large) Diet Coke (small) Diet Coke (medium) Diet Coke (large) DASANI Bottled Water Calories 380 230 270 100 380 350 380 390 460 180 240 60 170 140 250 80 15 60 110 45 45 15 25 30 50 0 0 0 80 110 180 0 0 0 0 Fat (grams) 13 11 3.5 1.5 11 15 6 7 10 6 8 3 6 3.5 7 2 0.5 0 6 0 0 1.5 0 0 0 0 0 0 0 0 0 0 0 0 0
Coffee (small)
10
0
Nutrition information for Chick-fil-A is 2002 CFA Properties, Inc. Selected nutrition information is provided here as a service to Dr. Gourmet readers. Download the complete nutrition information at http://www.chick-fil-a.com/NutritionPDF.asp.
Calories and Fat Content in Fast Food Restaurant Foods
Cosi
Plain Bagel Cinnamon Raisin Bagel Poppyseed Bagel Asiago Cheese Bagel Cranberry Orange Bagel Sesame Bagel Low Fat Plain Cream Cheese Low Fat Veggie Cream Cheese Fruit Salad Shanghai Chicken Salad Caesar Salad Chicken Caesar Salad Mixed Greens Salad Bombay Salad Low-fat Ginger Soy Dressing Reduced Fat Roasted Shallot Sherry Vinaigrette Fat Free Balsamic Vinaigrette Chicken Noodle Soup (Regular Cup) Chicken Noodle Soup (Large Bowl) Turkey Gumbo Soup (Regular Cup) Turkey Gumbo (Large Bowl) Three Bean Chili (Regular Cup) Three Bean Chili (Large Bowl) Minestrone (Regular Cup) Minestrone (Large Bowl) Hummus & Veggies Sandwich Turkey Light Sandwich Cosi Club Sandwich Sesame Ginger Chicken Sandwich Brie & Fruit Hummus Dip Chai Tea Latte - Tall Arctic Latte - Tall Arctic Latte - Grande Arctic Latte - Gigante Arctic Mocha - Tall Calories 429 483 458 493 438 452 83 83 70 222 200 319 46 297 80 80 45 139 208 139 208 174 260 162 243 440 475 751 515 277 179 107 68 101 135 114 Fat (grams) 2 2 4 7 1 4 5 5 0 5 6 8 1 8 3 3 0 2 3 6 9 3 5 4 6 8 8 38 7 15 4 6 2 3 4 2
Arctic Mocha - Grande Arctic Mocha - Gigante Mango Mania - Tall Wildberry Blast - Tall Peach - Tall Peach - Grande Strawberry Banana - Tall
154 171 186 186 186 248 186
3 1 0 0 0 0 0
Nutrition information for Cosi is 2004 Cosi, Inc. Selected nutrition information is provided here as a service to Dr. Gourmet readers. Download the complete nutrition information at http://www.getcosi.com/catering_menus.htm.
Calories and Fat Content in Fast Food Restaurant Foods
Kentucky Fried Chicken
Original Recipe Chicken-Whole Wing Original Recipe Drumstick Hot and Spicy Drumstick Green Beans Mashed Potatoes without Gravy Mashed Potatoes with Gravy Macaroni and Cheese Corn on the Cob (3") Corn on the Cob (5.5") BBQ Beans Potato Salad Cole Slaw Original Recipe without Sauce TR Sandwich without Sauce HBBQ Sandwich Diet Pepsi (small) Diet (medium) Diet (large) Calories 150 140 150 50 110 120 130 70 150 230 180 190 320 260 300 0 0 0 Fat (grams) 9 8 9 1.5 4 4.5 6 1.5 3 1 9 11 13 5 6 0 0 0
Nutrition information for Kentucky Fried Chicken is 2003 Yum!Brands LLC. Selected nutrition information is provided here as a service to Dr. Gourmet readers. Download the complete nutrition information at http://www.yum.com/nutrition/menu.asp?brandID_Abbr=2_KFC.
Calories and Fat Content in Fast Food Restaurant Foods
McDonalds
Hamburger Cheeseburger Chicken McGrill Ketchup Packet Bacon Ranch Salad with Grilled Chicken Bacon Ranch Salad (without chicken) Caesar Salad with Grilled Chicken Caesar Salad (without chicken) California Cobb Salad with Grilled Chicken California Cobb Salad (without chicken) Side Salad Newman's Own Low Fat Balsamic Vinaigrette Egg McMuffin English Muffin Bagel (plain) Scrambled Eggs (2) Grape Jam Strawberry Preserves Fruit 'n Yogurt Parfait Fruit 'n Yogurt Parfait (without granola) Apple Dippers With Low-fat Caramel Dip Apple Dippers Low Fat Caramel Dip Vanilla Reduced Fat Ice Cream Cone Kiddie Cone Low-fat Milk Apple Juice Orange Juice (12 fl oz cup) Orange Juice (16 fl oz cup) Diet Coke (Child) Diet Coke (Small) Diet Coke (Medium) Diet Coke (Large) POWERade Mountain Blast (Child) POWERade Mountain Blast (Small) POWERade Mountain Blast (Medium) Calories 260 310 400 10 240 130 200 90 260 150 15 40 290 150 260 180 35 35 160 130 100 35 70 150 45 100 90 140 180 0 0 0 0 70 100 140 Fat (grams) 9 12 16 0 9 7 6 4 11 9 0 3 11 2 1 11 0 0 2 2 1 0 1 3.5 1 2.5 0 0 0 0 0 0 0 0 0 0
Iced Tea (Child) Iced Tea (Small) Iced Tea (Medium) Iced Tea (Large) Coffee (Small) Coffee (Large) Half & Half Creamer Sugar Packet
0 0 0 0 0 0 15 15
0 0 0 0 0 0 1.5 0
Nutrition information for McDonald’s is 2005 McDonald’s. Selected nutrition information is provided here as a service to Dr. Gourmet readers. Download the complete nutrition information at http://www.mcdonalds.com/usa/eat/nutrition_info.html.
Calories and Fat Content in Fast Food Restaurant Foods
Subway
Subway Seafood Sensation (6 inch) Steak & Cheese (6 inch) Subway Melt (6 inch) Tuna (6 inch) Asiago Caesar Chicken (6 inch) Honey Mustard Turkey w/Cucumber (6 inch) Southwest Chicken (6 inch) Turkey Breast, Ham & Bacon Melt (6 inch) Cheese Steak (6 inch) Ham (6 inch) Roast Beef (6 inch) Roasted Chicken Breast (6 inch) Honey Mustard Ham (6 inch) Sweet Onion Teriyaki (6 inch) Subway Club (6 inch) Turkey Breast (6 inch) Turkey Breast & Ham (6 inch) Turkey Breast, Ham & Roast Beef (6 inch) Veggie Delite (6 inch) Ham Deli Sandwich Roast Beef Deli Sandwich Turkey Breast Deli Sandwich Lloyd's Barbecue Chicken (6 inch) Veggi-Max (6 inch) Gardenburger (6 inch) Buffalo Chicken (6 inch) Barbecue Pulled Pork (6 inch) Baja Chicken (6 inch) Carne Asada (6 inch) Atkins-Friendly Wrap Garden Fresh Salad Mediterranean Chicken Salad Kraft Fat Free Italian Kraft Ranch Red Wine Vinaigrette Fat Free Honey Mustard Calories 380 362 384 430 391 275 362 380 360 290 290 330 310 370 296 280 290 320 230 210 223 215 310 390 390 400 440 350 420 120 60 170 35 200 80 30 Fat (grams) 13 13 15 19 15 3.5 13 12 10 5 5 5 5 5 5 4.5 5 6 3 4 4.5 3.5 6 8 7 15 13 9 11 4.5 1 4.5 0 22 1 0
Chipotle Southwest Sauce Fat Free Red Wine Vinaigrette Fat Free Sweet Onion Dijon Horseradish Western Egg Breakfast Sandwich French Toast w/Syrup Atkins-Friendly Double-Chocolate Fruit Roll-Up Roasted Chicken Noodle Vegetable Beef Minestrone New England Style Clam Chowder Chili Con Carne Tomato Garden Vegetable with Rotini Brown and Wild Rice with Chicken Hearty Chili Beef Cream of Broccoli Vinegar (1 Tsp.) Yellow or Deli Brown Mustard (2 Tsp.) Light Mayonnaise (1 Tbsp.) Lettuce Tomato (3 Wheels) Onions Green Peppers (3 Strips) Pickles (3 Chips) Olives (3 Rings) Cucumbers (3 Slices) Jalapeno Peppers (3 Rings) Banana Peppers (3 Rings)
90 30 40 90 300 350 100 50 60 90 90 110 240 100 190 250 130 0 5 45 5 5 5 0 0 5 0 0 0
9 0 0 0 12 8 6 1 1.5 1 4 3.5 10 0.5 11 7 6 0 0 5 0 0 0 0 0 0 0 0 0
Nutrition information for Subway is 2005 Doctor’s Associates Inc. Selected nutrition information is provided here as a service to Dr. Gourmet readers. Download the complete nutrition information at http://www.subway.com/applications/NutritionInfo/index.aspx.
Calories and Fat Content in Fast Food Restaurant Foods
Taco Bell
Crunchy Taco Fresco Style Beef Soft Taco Fresco Style Ranchero Chicken Soft Taco Fresco Style Grilled Steak Soft Taco Fresco Style Beef Baja Gordita Fresco Style Chicken Baja Gordita Fresco Style Steak Baja Gordita Fresco Style Bean Burrito Fresco Style Fresco Style Chicken Burrito Supreme Fresco Style Steak Burrito Supreme Fresco Style Chicken Fiesta Burrito Fresco Style Tostada Beef Enchirito Chicken Enchirito Steak Enchirito Double Decker Taco Crunchy Taco Taco Supreme Beef Soft Taco Beef Soft Taco Supreme Chicken Soft Taco Supreme Chicken Gordita Supreme Steak Gordita Supreme Chicken Gordita Baja Beef Gordita Nacho Cheese Chicken Gordita Nacho Cheese Steak Gordita Nacho Cheese Bean Burrito Chicken Burrito Supreme Chicken Fiesta Burrito Steak Fiesta Burrito Chicken Enchirito Pintos n Cheese Dijon Horseradish Western Egg Breakfast Sandwich Steak & Egg Breakfast Sandwich Calories 150 190 170 170 250 230 230 350 350 350 350 200 270 250 250 340 170 220 210 260 230 290 290 320 300 270 270 370 410 370 370 350 180 90 300 330 Fat (grams) 7 8 4.5 5 9 5 7 8 8 9 9 6 9 5 7 14 10 14 10 14 10 12 13 15 13 10 11 10 14 12 13 14 7 0 12 14
Western & Egg Omelet Ham & Egg Omelet Vegetable & Egg Omelet
220 230 210
14 14 14
Nutrition information for Taco Bell is 2005 Taco Bell Corp. Selected nutrition information is provided here as a service to Dr. Gourmet readers. Download the complete nutrition information at http://www.yum.com/nutrition/documents/tb_nutrition.pdf.
Calories and Fat Content in Fast Food Restaurant Foods
Wendy’s
Jr. Hamburger Jr Cheeseburger Grilled Chicken Sandwich Side Salad Caesar Side Salad Homestyle Garlic Croutons Caesar Dressing Baked Potato Sour Cream and Chives Potato Broccoli and Cheese Potato Country Crock Spread Chili (small) Chili (large) Hot Chili Seasoning Saltine Crackers (2 pack for Chili) Mandarin Chicken Salad Crispy Noodles Spring Mix Salad House Vinaigrette Dressing Fat Free French Style Dressing Reduced Fat Creamy Ranch Low Fat Honey Mustard Junior Frosty, 6 ounces Coffee Tea Reduced Fat Milk Diet Cola Soft Drink (20 ounces) Calories 270 310 360 35 70 70 150 270 340 440 60 200 300 5 25 190 60 180 190 80 100 110 160 0 0 110 0 Fat (grams) 9 12 7 0 4.5 2.5 16 0 6 15 7 5 7 0 0.5 3 2 11 18 0 8 3 4 0 0 4.5 0
Nutrition information for Wendy’s is 2005 Oldemark LLC. Selected nutrition information is provided here as a service to Dr. Gourmet readers. Download the complete nutrition information at http://www.wendys.com/food/index.jsp.