Female Bodybuilding by toriola1


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Female Bodybuilding By Graeme Ramsey

Many people have the misconception that all female bodybuilders are muscle bound, steroid popping Amazons, who look like Arnold Schwarzenegger. There are certainly a small handful of women who will fit into this category and they compete in the elite championships such as the Ms Olympia, however the vast majority of women who are involved in bodybuilding are using it purely for toning the body and for fitness. Female bodybuilding is an excellent sport for young women to strengthen their muscles, burn fat, and lift their overall fitness levels so they can compete at a higher level in other sports. By lifting weights women can actually lose body fat, as the muscle they are building needs energy, and this is derived from using the energy that is stored in their body fat. The average female bodybuilder is unlikely to build enormous muscles without the aid of special supplements or steroids. This is due to the fact that women have a low level of testosterone in their body and it is testosterone that is needed to build the muscle that men can so readily gain. Along with improved muscle tone, weight lifting also aids in the strength of the heart and the bones. This is particularly important because many women suffer from degeneration of their bones in later years. Specific exercises for abdominal development will also help with the strength and support of the back and this can be very beneficial for women who are considering having a baby. As you can see, there are many different areas where women can benefit from bodybuilding, and specifically weight training, without the concern of looking like an Amazon at the end of their training. Most professional sports these days have weight lifting as part of their training routine and this also applies to female sports.

MsFit's Corner Weight Loss and Female Bodybuilding. Page 1

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A female bodybuilder will have a higher level of fitness and a lower level of bodyfat than the average women. Graeme Ramsey discusses female bodybuilding. http://www.the-female-bodybuilder.com

Beginner's Guide To Fitness&Bodybuilding Natural Bodybuilding Training and Fitness Nutrition. Page 2

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Serious Bodybuilding By Ted Belfour

There is bodybuilding and there is serious bodybuilding. Serious bodybuilding encompasses training sessions, competitions, and strict regimens of diet and supplements. People that seriously build their body have bulging biceps, titan triceps and glutes of steel. Serious bodybuilders take what they do extremely serious and every part of their mind body and spirit participates in activities that promote elements that solely benefit their ultimate goal. Ultimate goals can vary within the total realm of bodybuilding. There can be intermediate, moderate, and totally serious participation in bodybuilding. There are guidelines for women and guidelines for men, with each guide being helpful in different parts of the bodybuilding scene. Supplements, vitamins, and protein drinks are a large part of the bodybuilding lifestyle. And it is a lifestyle. When you are serious about bodybuilding you create a lifestyle where by you eat differently than other people, you exercise in a more dedicated fashion than other people and you also include resting your body and recovering your body from the old ways far more than other people. What exercises and how much is totally up to you as an individual. The level of weight training and the amount of time you spend under the weights is again a personal decision. However with serious bodybuilding there are serious consequences to being a slacker. You have to be committed to a daily routine that includes all aspects of bodybuilding success in order to see results. Diet can’t be neglected when bodybuilding is a goal. Choosing foods that fill the natural needs of your body and being disciplined to steer clear of foods that are wasteful or harmful is a key step in any type of bodybuilding regimen. Sometimes that takes a person on a personal pathway they have never forged before, but hopefully there will be a knowledge learned on this path that will carry mind body and spirit throughout the rest of life. Rest and recovery is key to a embarking into a bodybuilding lifestyle. Getting the proper rest for your mind and body should not have to be explained. Yet there are people out there who neglect the idea that getting correct amount of sleep improves the activities of your day. The time you need in order to feel consistently rested may vary from that of your spouse, siblings, or friends. Recovering from pushing your self too far, recovering from old habits that resurface, and recovering from a bodybuilding competition are part of the recovery process that generates happiness in life. People who don’t understand serious bodybuilding may have predisposed ideas about steroids and general unhealthful practices in order to gain recognition as an over bulked, under brained champion. When the opposite is true. Dave is the owner of http://bodybuilder-gallery.info and http://natural-bodybuilding.info websites that provide information on bodybuilding.

Bodybuilding And Steroids With Mick Hart Mick Hart's awesome, hot selling, bodybuilding and anabolic steroids guides. Page 3

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