Coping With Pregnancy Back Pain

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Coping With Pregnancy Back Pain Powered By Docstoc
					Presented by Daniel Toriola
Back pain being the second most common physical complaint aired by patients to doctors, is said to be most prevalent in about 20% of the US working population. It may be acute and short term or may be severe and chronic as well. Click here to know more

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Coping With Pregnancy Back Pain By Ashish Jain

The reasons for back pain during pregnancy are understandable. Many revolutionary changes, mind level and physical, happen with the woman, during this period. Therefore, pain in the back during this time is a common compliant. More than 50% of the pregnant women suffer from it. The main reason being, the extra weight of the baby which changes the center of gravity of the mother’s body causing back ache. Hormonal changes during the early part of the pregnancy other contributory factors for the back pain. The other characteristics of pregnancy such as loosening ligaments between the pelvic bones and joints in preparation for the birth of the baby and urinary infection also contribute to back pain. You need to distinguish between back pain and severe back pain in a pregnant woman. If it is severe back pain, it may be a pointer to some other serious types of problems. This requires thorough investigation and treatment. The cure for back pain during pregnancy lies not in medications but in exercising. Try to keep the right posture, avoid artificial strain, walk properly, maintain good body mechanics, avoid slouching, use a lumbar cushion or a pillow and do appropriate muscular exercises in consultation with your physician or physiotherapist. Most of the back pain problems are resolved thus. Know and practice certain practical hints. Frequently change the sitting position and do avoid standing for long periods. You need to take proper rest and sleep adequately. Never wear high-heeled shoes. Use flat shoes only. High-heeled shoes create back pain, even in the normal course without pregnancy. To walk on those shoes in pregnancy is both dangerous and harmful. Yoga is helpful and good at all times, for men and women of all ages. But during pregnancy its practice cannot be overemphasized. No doubt the regular practice of yoga will make the body of the pregnant woman healthy and strong. Still, the woman should consult a professional yoga teacher to know the safe and helpful asanas for her during the pregnancy. Many special maternity classes are conducted by the yoga professionals to teach yoga postures which are beneficial and easy to practice during pregnancy. Reportedly such exercises help in the process of normal delivery of the baby.

Advanced Back Pain Relief Treatment for low back pain, hip pain, herniated disc, sciatica, arthritis, and other chronic low back and hip condition. Page 1

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So, if you have back pain during pregnancy, do not consider it as a disease. Do consider it as a natural development, and try to meet it as a development in the natural course. Do not be stressed. Delivery is normal process of the creative force of the nature. So, there is nothing to worry as such about the back pain during pregnancy. The author writes about a number of different topics. For more information on back pain visit and also visit the article page:

The Ultimate Back Pain Manual! Relieve your back pain fast without costly doctor's visits! Page 2

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Back Pain During Early Pregnancy By Roger Thompson

Many expectant mothers are surprised with the number of symptoms that they might experience early in their pregnancies. One of the most common symptoms of early pregnancy is back pain.Women can experience this problem long before the stomach begins to expand. Many times, back pain in early pregnancy can cause alarm for the expectant mother.But this symptom is usually perfectly normal, and not a sign that something is wrong. There are a number of reasons that a woman might have back pain in early pregnancy and a number of safe remedies too. The most common cause of back pain in early pregnancy is due to stretching of the ligaments around the abdominal area .This stretching helps to prepare the area for the growth that is to come, and is a perfectly natural part of the pregnancy process. Aother important cause for back pain in early pregnancy can also due to urinary tract infection, which is a common occurrence during if you experience any type of back pain early in your pregnancy, it is better to consult your doctor. One of the best ways to prevent and treat back pain in early pregnancy is through exercise.There are a number of simple stretching and strengthening exercises that you can do to relieve lower back pain and to prevent back problems as the pregnancy progresses. Other effective ways of treating back pain during early pregnancy include watching your posture to ensure that you are sitting and standing straight, and getting plenty of rest. There are medications that can be taken to relieve back pain during early pregnancy with consent of the doctor.With the proper care and treatment, back pain in early pregnancy does not have to put a damper on this very special time of life. Talk to your doctor today about the best way to treat your back pain during your pregnancy. You will be glad you did. For more information check Roger Thompson writes articles on arthritis & pain relief for

Chinese Back Pain Body Mind Medicine Based on the ancient art of healing form the East,stop back pain safely and effectively. Page 3

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Finally. A Solution For Back Pain! Set yourself free from chronic back pain! Page 4

Patricia Johnson Patricia Johnson Management Consultant
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