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Group Fitness Schedule • Winter Session
January 4–February 28, 2010
Monday Tuesday Wednesday Thursday Friday Saturday
Spinning* (S) Strengthen & Spinning* (S) Strengthen & Spinning* (S) Spinning* (S)
6:10–7:00 • Jim Stretch (S) 6:10–7:00 • Jim Stretch (S) 6:10–7:00 • Don 8:15–9:15 • Various
6:10–7:00 • Jim 6:10–7:00 • Jim
Spin Core & More* Spin Core & More* Spin Core & More* Variety (S)
(S) 8:35–9:35 • Spinning* (S) (S) 8:35–9:35 • Amy Spinning* (S) (S) 8:35–9:35 • 9:30–10:30
Maureen 7:10–8:00 • Nancy 7:10–8:00 • Nancy Joann/Maureen (See the full
(No Class Jan. 5) Total Body (No Class Jan. 7) schedule of
Aquacize (P) Conditioning (S) Total Body Variety classes
8:30–9:30 • Carol Functional Strength 9:45–10:45 • Karen Functional Strength Conditioning (S) below)
& Balance (S) New Format! & Balance (S) 9:45–10:45 •
Dance STEP (S) 8:15–9:25 • Maureen 8:15–9:25 • Maureen Katherine Power Yoga* (C)
9:45–10:55 • Prime Time* (S) New Format! 9:30–10:45 • Jack
Katherine Aquajog (P) 11:15–12:15 • Fitness Yoga (C)
8:30–9:15 • Bonnie Katherine 8:35–9:35 • Karen Prime Time* (S)
Prime Time* (S) 11:15–12:15 • Carina Sunday
11:15–12:15 • Fitness Yoga (S) Fit For Life (S) Zumba (S)
Katherine 9:45–10:45 • 1:00–2:00 • 9:45–10:45 • Yoga For Beginners Spin Yoga (S)
Katherine Katherine Katherine & Beyond (C)
Fit For Life (S) 10:00–11:15 • Nancy
New Day! New Day! 1:00–2:00 • Katherine
1:00–2:00 • Step & Sculpt* (S)
Power Yoga* (C)
Katherine Gentle Stretch (S) 5:15–6:15 • Laurie Gentle Stretch (C) Zumba (S) 11:30–12:45 • Bonnie
1:00–2:00 • Bonnie 1:00–2:00 • Bonnie 5:15–6:15 • Katherine
Power & Grace (S) Pilates* (C)
Zumba (S)
5:15–6:15 • Express Workout (S) 5:15–6:15 • Sabrina Express Workout (S)
3:30–4:30 • Deanie
Katherine 4:30–5:00 • Laurie 4:30–5:00 • Joann
Karate* (C) Spinning* (S) Spin Core & More*
6:00–7:30 • Dave 5:15–6:05 • Amy (S) 5:15–6:15 • Laurie
Cardio Kick & Sculpt (S) Karate* (S)
Sunday Zumba Returns!
6:15–7:15 • Laurie 6:30–8:00 • Dave Sunday Zumba is open to ages 9 to 90!
Participating youth under the age of 14
must be accompanied by an adult. Limit
of 2 youths per adult.
Class Information & Notes Group Fitness Saturday Variety Class Schedule
All Variety classes are held 9:30–10:30am
There will be no 7:10 Spinning Most classes require some
on January 5 and 7. set-up time. Please arrive to
January 9 Saturday Sweat & Sculpt • Brittany
class 5 minutes prior to sched-
Pilates on January 6 will be held uled starting time.
in the Bowling Alley. No admittance 5 minutes January 16 All Circuits Go • Joann
after class starts.
Yoga on January 9 and 16 will be
held in the Bowling Alley. Classes are subject to change January 23 Cardio Kick & Sculpt • Brittany
and may be
Yoga on January 10 and 17 will
cancelled at any time. January 30 Cardio Blast & Toning • Joann
be held in the Studio.
Instructor substitution may
* = Pre-registration is suggested February 6 Saturday Sweat & Sculpt • Brittany
occur without notice.
(S) = Studio
(C) = Conference Room SPINNING is a registered trade-
February 12 Fab(ulous) Abs & Back • Brittany
(P) = Pool mark of Mad Dogg Athletics, Inc.
Group Fitness classes require an February 20 Hardwork Conditioning • Joann
additional fee. Visit the Fitness
Center Desk for payment options.
February 27 Cardio Kick & Sculpt • Brittany
Class Descriptions
All Circuits Go • Designed to improve strength, stamina, and mobility, this complement to cardiovascular exercise, sport, rehab, and life. Pilates exercises
class combines cardiovascular exercise and resistance training in a circuit will leave you looking toned, feeling revitalized, and moving with ease.
format using various pieces of fitness equipment.
Power and Grace • This class offers the best of both worlds. Thirty minutes
Aquacize • Energizing, low impact aerobic exercise in the shallow pool of movement to music followed by thirty minutes of balance exercises,
designed to allow you to work at your own intensity level. This class utilizes stretching, centering, and relaxation. The perfect way to end your Monday
water resistance, density and drag techniques to keep the student active night. Appropriate for all fitness levels. No experience necessary.
and challenged. Water props may be used to enhance exercises for aerobic
endurance, toning, and stretching. Power Yoga • Experience vinyasa, a coordinated series of movements that
flow from one yoga posture (standing and mat) to another. Power Yoga
Aquajog • A deep water, impact free form of exercise developed originally is designed to prepare you with traditional asanas (postures) to produce
for rehabilitation of persons recovering from injury or surgery and an toned, lean muscles and increased strength, balance, and flexibility. This
excellent form of non-impact exercise. A flotation belt is used to suspend class will leave you feeling centered, calm and peaceful.
the body in the water for the exercises during the workout. Each person
works at their own intensity level. Prime Time • A mild exercise class for seniors who would like to improve
their strength and flexibility and have fun while doing it in a relaxed social
Cardio Blast and Toning • Moderate intensity aerobic exercise followed by setting. It is designed to give the participant a variety of exercises while
a total body muscle toning workout. standing, seated, and occasional floor work to help maintain and enhance
their well being.
Cardio Kick and Sculpt • A fun and empowering cardiovascular sculpting
class that uses kickboxing moves to tone the whole body and improve Saturday Sweat & Sculpt • Sweat and sculpt your way to a fitter you
cardiovascular endurance. Learn proper form and gain strength, power, with this high-energy class! You will burn calories and increase muscular
flexibility, and balance. endurance and strength with varying intervals of cardio activities and
resistance training.
Dance Step • Extremely fun dance patterns on the step. Results: a
cardiovascular fit, lean, and graceful you! The movements in this class are Spin Core and More • A 30–40 minute Spinning ride followed by
more dance based and less athletic. Basic Step or dance may be helpful but core training exercises that may incorporate lower and/or upper body
is not required for this class. conditioning utilizing various fitness equipment.
Express Workout • Experience a 30 minute time efficient full workout Spin Yoga • Combines a Spinning ride followed by yoga stretches to help
fitness class. If you have limited workout time, this is your class. elongate muscles, relax tension, and improve posture.
Fab Abs & Back • This class utilizes core focused aerobic movements Spinning • Spinning is a stationary cycling group exercise class for all
followed by exercises that help you strengthen your abdominal and back levels of fitness. Classes consist of changing ride profiles with instructors
muscles. leading participants through an energizing “ride”. Spinning rides combine
a foundation of basic cycling movements with motivational coaching
Fit For Life • Aerobic, strengthening, and stretching exercises. This techniques, breathing awareness, and heart rate training. Please arrive early
complete workout is designed for older active adults who strive to ward to properly adjust your bike. All participants must bring a water bottle.
off obesity, osteoporosis, inflexibility, and muscle weakness while gaining
strength and stamina. Step and Sculpt • A multi-level step aerobics class that includes core exercises
and/or strength training exercises followed by a relaxing stretch. This class is for
Fitness Yoga • Fitness Yoga follows the YogaFit Style of teaching by anyone who enjoys moving in fun patterns to motivating music in a cheerful
embracing the Vinyasa style of Yoga. Creating strength, flexibility, & friendly class setting. Modifications of exercises are always shown, and
endurance and balance while adhering to group exercise standards participants are encouraged to work at their own intensity level.
and guidelines (warm up, work phase, cool down). This class creates an
experience of breathing, feeling, and listening to your body in a non- Strengthen and Stretch • A non choreographed conditioning class
judgemental and noncompetitive environment. designed to sculpt, strengthen and stretch your body utilizing various
equipment such as weights, body bars, tubing, stability balls, medicine
Functional Strength and Balance • An integrated strength training class balls, step bench, balance discs, Bosu, and stretch straps. This class also
using various equipment that also focuses on balance and stability to includes balance, core, & flexibility training.
promote optimal performance in real life.
Total Body Conditioning • This one hour class is focused on creating a
Gentle Stretch • While uniting body, breath, and mind, this gentle yoga strong and balanced body for the activities of daily life. Toning, balance,
practice is for those who wish to strengthen their bodies, calm their minds, flexibility training, and short segments of cardiovascular exercise are a few
and find relaxation through breath work and yoga postures, both active and of the training formats that will be used to increase your lean muscle mass
restorative. Various props will be used. and help boost your metabolism. This well balanced workout will help you
Hard Work Conditioning • This class includes upper and lower body have more energy, increase strength, and a healthier body.
weight training and aerobic intervals to keep the body in it’s fat burning Yoga For Beginners And Beyond • YogaFit is a safe and gentle approach
zone. A total body workout. to yoga that is taught in both studios and fitness centers worldwide. This
Karate • Washin Ryu is a traditional style of karate that includes training in introductory class is designed specifically for people who are new to hatha
the performance of katas (forms), self defense techniques, kumites (sport yoga, and would like to try an entry level class as their first yoga experience.
sparring) and exercise associated with Karate. This highly structured class Please bring extra layers of clothing, yoga mat provided.
encourages individual pace and achieving your personal best. It is taught by Zumba • Zumba combines high energy and motivating music with unique
students of the world famous Hidy Ochiai and emphasizes nonviolence, self moves and combinations that allow the Zumba participant to dance away their
respect, concentration, and self discipline. worries. It is based on the principle that a workout should be “Fun and easy to
Pilates • With an emphasis on breathing, core conditioning, and body do”, Zumba is a “feel-happy” workout that is great for both the body and mind.
awareness, Pilates is a safe and highly effective way to stretch, strengthen,
and streamline your body without building bulk or stressing your joints.
Performed on a mat, Pilates is a fitness regime for a lifetime. The perfect
