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Walking Benefits

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					Hard working Executives like you, often ignore their own health under the pretext of time.
Are you doing justice to your company, your work, your self, your family ??

Heart Disease is one of the most common diseases afflicting today's executives.

Caused by Excessive stress, Smoking, High calorie diet, Sedentary lifestyle, this disease is the no 1 killer of today's executives.`

Sedentary life Smoking High Calorie diet Stress Alcohol High Cholesterol High Blood Pressure Over Weight Family ? Job ? Expenses? Peace of Mind ?

Blockage in Coronary Arteries OR Clot in Coronary Arteries OR Constriction of Coronary Arteries

Angina Heart Attack Cardiac Arrest Heart Failure

Only you can do something about it !!!! After all, it’s your life, it’s your family!!!

• Prevent Heart Disease !!!

Act Now

Dear Reader, It is always better to take preventive action on fatal diseases like Heart Disease rather than taking action after it is too late.

You can start with asuggest ??? step. • What do specialists simple TODAY .
Reduce Oil intake Reduce Smoking Go slow on Alcohol Meditate, Exercise Yogasanas, Pranayama Stress Management Affirmation

• While all these can be helpful, due to the sheer plethora of solutions, a busy person does not start off on any of these actions.

Take a brisk walk for 20 minutes per day, Every day.

IN SHORT, WE CALL IT ‘CHALE CHALO’

For over 40 years now, studies have shown

walking to be the best form of exercise that
people of all ages can do. • WALKING AND CHOLESTROL – Regular walking can increase the levels of good cholesterol. • WALKING AND SMOKING – Regular walking is a positive habit to replace smoking with.

• WALKING AND BLOOD PRESSURE - Regular walking makes the heart work more efficiently and improves blood circulation. Blood vessels

become more elastic and the amount of oxygen
delivered to the tissues increases.

• WALKING AND FITNESS - Regular brisk
walking improves muscle tone, makes your heart stronger and gives you that bite of fitness. Do it regularly for 20 minutes every day and enjoy that feeling of fitness from within.

• WALKING AND STRESS – Walking is one easy way to deal with tension, anxiety and stress.

Studies show that people who exercise
regularly can cope better with stresses of life. Researchers in USA found a 14% average drop in anxiety levels in regular brisk walkers. Walking recharges our batteries after tension

and stress have drained them of power and
energy.

WALKING

SIMPLEST, CHEAPEST, EASIEST
EFFECTIVE & SAFE
Reduces Stress Strengthens the heart, Strengthens the muscles, Improves blood circulation Helps quit smoking Massages the legs Reduces cholesterol

BUILD IT IN YOUR DAILY ROUTINE

‘CHALE CHALO’ 20 MINUTES EVERY DAY

No need of anyanywhere You can do it equipment

20 minutes a day

No need of expert guidance You can do it anytime

Strengthen your heart & your health by Walking 20 minutes briskly every day.

You will start ‘Chale Chalo’ from today !!!
What about your friends ????
Pass on this message to your loved ones and let them know how much you love them.

CHALE CHALO, CHALE CHALO ……

20 minutes a day


				
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posted:10/29/2008
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Description: Walking Benefits