Cake flour Baking powder Sugar Salt Pepper Vegetable oil

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Cake flour Baking powder Sugar Salt Pepper Vegetable oil Powered By Docstoc
					Cake flour
Baking powder            1 pkg. Anasazi beans or pinto beans
Sugar                    1 can diced tomatoes & green chilies
Salt & Pepper            2 cans low-sodium chicken broth
Vegetable oil            1 can tomato sauce
Extra virgin olive oil   1 can fat-free refried beans
Basil leaves             1 can diced green chilies
Marjoram leaves
Bay leaves
Garlic powder
Dries whole oregano
Chili powder




                         Rice                                   Lean cooked ham
                         Fettuccini noodles                     Crabmeat
                         No-yolk broad noodles                  Boneless skinless chicken breast
                                                                Boneless, skinless chicken thighs




                                                   !
                         Skim milk                              Strawberries                        "
                         Sharp reduced fat Cheddar Cheese       Onion
                         Yogurt                                 Garlic cloves
                         Eggs                                   Baby portabella mushrooms
                                                                Red bell pepper
                                                                Lemon
                                                                Celery
                                                                Carrots
                                                                Parsley
                                                                Green onion