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LBA Apple Dapple

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LBA Apple Dapple Powered By Docstoc
					LBA Apple Dapple

1 Cup Liquid Egg Whites (I like International or Papetti Farms) 1 Cup Pure Apple Juice (The real stuff if you got a Jack Lalane Juicer even better) 1 Cup Ice 1-2 Teaspoons Cinnamon Powder 1 1/2 TBS Coconut Oil 5 TBS Vanilla LBA 1. 2. 3. 4. In a blender combine Egg Whites, Apple Juice, Ice, Cinnamon, and Coconut Oil. Pulse, Crush Ice, and blend until a smooth shake like consistancy is obtained. Pour into at least a 20 oz drinking container Gently stir in the LBA

Protein Carbs Fat

49 Grams 30 Grams 21 Grams


				
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posted:12/24/2009
language:English
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