Sample Vinyasa Salutation to the Sun by YogaInTheClassroom

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									Salutation to the Sun ( V -1) Exhale Inhale Exhale Inhale

1.

2.

3.

4.

Mountain Pose (A-6)

Hanuman’s Reach (A-1)

Forward Bend (A-15)

Hanuman’s Lunge (A-19)

5.

Exhale

6.

Inhale

7.

Exhale

8.

Inhale

Downward Dog (B-1)

Upward Dog (B-2)

Downward Dog (B-1)

Hanuman’s Lunge (A-19)

9.

Exhale

10.

Inhale

11.

Exhale
repeat vinyasa with other leg back
Mountain Pose (A-6)

Forward Bend (A-15)

Hanuman’s Reach (A-1)

Vinyasa / Flow Series - V l 75


								
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