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					Metro

Vo l . 1 5 , N o . 5

RACE FORUM

Over 50 Race Applications Inside!

Fall 2006

Our 15th Successful Year

Reaching Over 40,000 Metropolitan Area Athletes Each Issue.

Applications and Information Inside
Over

200 Confirmed Tri-State Area Events
Running Events - page 8 Multi Sport Events - page 58

www.raceforum.com 732-915-0567 WE DISTRIBUTE APPLICATIONS

Bike Tours - page 72 Mt Bike Events - page 72

Owned and operated by runners, for runners.

Come in to any of our locations to be properly fitted for your running shoe needs. Free gift with Brooks try on. All USATF and Club members receive 10% off.
Princeton 180 Nassau St. Princeton, N.J. 609-252-9110 Westfield 17 Elm St. Westfield, N.J. 908-654-9900 Morristown 31 South St Morristown, N.J. 973-401-1300 Ridgewood 39 E. Ridgewood Ave. Ridgewood, N.J. 201-670-1828

Manhattan The Shops at Columbus Circle New York, N.Y. 212-823-9626

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Triathletes, Runners, Endurance Athletes

Multisport Training & Fitness Consultation
Training methods used by elite and age group athletes. Personalized training programs to meet your goals.

TRI-IT-ALL

Frank Adornato Ironman Triathlete, Fitness Specialist, Coach, Speaker, Author
More than 20 years as a competitive triathlete. 5-Time Ironman Finisher. Age Group Champ at Kona Marathon 2005. More than 10 years coaching endurance athletes. Motivational speaker on fitness and personal productivity.

Visit our website at www.triitall.com E-mail: triitall@eclipse.net
Phone: 888-TRIITALL & 908-595-9300 Fax: 908-595-9334

Running Events
9/15/2006 Holmdel NJ - 12th Annual Monmouth University Cross Country Invitational, XCountry,Womens 5k, 4:15pm, Mens 5 mile, 5pm, 732-571-3676 Jcompagn@monmouth.edu 9/16/2006 Holmdel NJ - The Bayshore Classic 5K Race, 5k Run 9am, 732-739-5918 lzalepka@Bchs.com 9/16/2006 Kinnelon NJ - Run for Darren, 5k run/walk 9am, kids fun run, 10am, 973-283-8030 anniekline@att.net 9/16/2006 South Orange NJ - Newstead 5k, 2 mile walk and kids fun run, 5k, 9am, 973-763-5733 h_dubowy@hotmail.com 9/16/2006 South Orange NJ - South Orange Sports Village Newstead 5k, 5k, 9:10, 2 mile, 9:10, kids fun run, 10am, 973-763-5733 h_dubowy@hotmail.com 9/16/2006 Lynchburg VA - The BB&T Virginia Ten Miler, 10 mile, 4 mile, & Amazing Mile Children’s Race, 540-343-0987 tammi@commonwealthgames.org 9/16/2006 Somers CT - Somers “Great Escape” Road Race, 5K & 5 mile, 8:00am, 860-749-5716 eallsup@yahoo.com 9/16/2006 Ocean Grove NJ - Run for the Arts 5K, 5k, 9am, 2 mile fitness walk, 9:05, 732-775-5107 jeffreyhines@yahoo.com 9/16/2006 Gum Tree PA - Friendship 5K, 5k, kids races 9am, 610-466-0326 beckvalley@hotmail.com 9/17/2006 Cranford NJ - Run 4 Lupus 4 Miler, 4 mile, 9am, 2 mile fun walk, 10am, 973-379-3226 Kathleen@lupusnj.org 9/17/2006 Washington Twp NJ - Joel P Spector YJCC Run, 10k,8:45am, 5k run/walk,10:45, kids dashes 12:30, 732-381-0318 mzrace@oymp.net

THE F.I.R.S.T. CENTER, INC
FITNESS IN REHABILITATION AND SPORTS TRAINING INC
• PHYSICAL AND OCCUPATIONAL THERAPY • HAND THERAPY - SPLINTING • AQUATIC / POOL THERAPY AVAILABLE ONSITE • FULLY EQUIPPED GYM • BACK AND NECK PROGRAMS - ACUTE OR CHRONIC - BACK SCHOOL • ORTHOPAEDIC, SPORTS, AND NEUROLOGICAL REHABILITATION SERVICES • ARTHRITIS PROGRAMS, PAIN MANAGEMENT • FACILITATOR PROGRAM AVAILABLE FOR TRAUMATIC INJURIES • BABY SITTING AVAILABLE • SPORTS TRAINING PROGRAMS AVAILABLE – RUNNING, TRACK, BASEBALL, GOLF, TENNIS, FOOTBALL, HOCKEY, SOCCER, AND MORE…
INSURANCE COMPANIES BILLED DIRECTLY - ACCEPT MOST MAJOR INSURANCE PLANS INCLUDING: MEDICARE, BC/BS, NJMAN, WORKERS COMPENSATION, MOTOR VEHICLE, HMO’S

315 HIGHWAY 35 & RED BANK FLEXIBLE DAY, EVENING, WEEKEND HOURS (MIDDLETOWN), NJ 07701 BRAD COOPER, P..T DIRECTOR

PHONE: 732-224-9355 • FAX: 732-224-1317 COOPERREHAB@AOL.COM
9/17/2006 Morris Township NJ - 6th Annual Kaleidoscope of Hope Walkathon, 5 miles, 1 mile, 3 mile, 9:15am, 732-381-0318 mzrace@oymp.net 9/17/2006 Wayne NJ - 6th Annual Brian’s Run for Tomorrows Children’s Fund, 10K,8:30am, 5k Run/Walk 10:00am, 973-904-1395 briansrun@yahoo.com 9/17/2006 Eatontown NJ - ECI School for Children 5k Run / Walk, 5k, 10am, 732-542-0669 9/17/2006 Mahwah NJ - Answer to Cancer 5K, 5k, run/walk 10am, 201-529-2647 answertocancer@hotmail.com 9/17/2006 Fairfield CT - Fall Distance Frolic, 30k, 7:20am, 203-374-6433 msrunningproductions@yahoo.com 9/17/2006 Mahwah NJ - B Part of the Answer 5K Run/Walk, 5k run/walk 10am, 201-280-9807 answertocancer@hotmail.com

Running Events continued on page 16

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ONLINE COACHING WITH DON FINK
Achieve your performance goals with Don’s Time-Efficient Results Oriented Training Methods. For Beginner to Elite Triathletes & Runners

DON FINK
9:03 Personal Best Veteran of 30+ Ironman Author of BeIRONfit
Running Events continued from page 8 9/17/2006 Berkeley Heights NJ - Berkeley Heights 5k Run, 5k, 9:30am, 1.5 mile walk, 9:35, 908-4648899 9/17/2006 Middletown NJ - Henry Hudson Trail 8 Mile, 8 mile, 3 mile fun run/walk, 9:30am, 732-5306561 georgem5@comcast.net 9/23/2006 Dowingtown PA - East Caln “Do the Hill” 5k race & 1 Mile Family Walk, 5k, 9am, 1 mile, 9:15, 484-433-1787 mes1919@earthlink.net 9/23/2006 Pt Pleasant Beach NJ - Dottie’s House 7th Annual Family Fun 5k Run/Walk, 5k, 10am, 732-295-7380 sparzero@homes-now.org 9/23/2006 Riverton NJ - PRC Rotary 5K Run for Life, 5k, 8:30am, 856-986-0609 pcoward46@verizon.net 9/23/2006 Poughkeepsie NY - Our Lady of Lourdess 5k Race, 5k, 10am, 1 mile, 9:30, 914-2977950 9/23/2006 Nottingham NH - Children’s Miracle Network 5K Charity Road Race, 5k, 8am, 603-8955710 tjgrabe@wal-mart.com 9/23/2006 Cape May NJ - 23rd Annual Cape May Beach Front Run, 5 mile 9:15am, 2 mile 8:30, 609884-9565 recdept@capemaycity.com 9/23/2006 Broomall PA - Step For Survival 5K Run/Dog Walk, 5k, 10am, 610-299-6694 laurie@acdc.ws 9/24/2006 Southport CT - Bigelow Tea Community Challenge, 5k, 10:10am, 203-374-6433 msrunningproductions@yahoo.com 9/24/2006 Bridgewater NJ - The Ray Perkins Memorial Race, 5k, 11am, 732-271-1248 pcterry@optonline.net

SPENCER SMITH
3X WORLD CHAMP 2006 IM Arizona 2nd place

www.donfink.com
IRONFIT®

DON FINK COACHED PRO

9/24/2006 Howell NJ - Manasquan Reservior 5 Mile Run, 5 mile, 9am, 732-542-1642 x 27 jbutler@monmouthcountyparks.com 9/24/2006 Readington Twp NJ - Shoprite 11th Annual 5k Run/Walk, 5k,9:30am, 908-454-4322 foodbank@norwescap.org 9/24/2006 Andover NJ - Friend2Friend Rota’s Rally, 5k, 10am, 973-300-0142 im_mare58@yahoo.com 9/24/2006 West Chester PA - Run For Scouting, 5k, 1:30pm, 1 mile Family Fun Run/Walk, 1pm, 610696-2900 scouting@cccbsa.com 9/24/2006 Doylestown PA - Friends of the Dove 10K Run & 2 Mile Nature Walk, 10, 9am, 2 mile health walk, 9:10, 215-345-7860 Pathways@enter.net

9/24/2006 Titusville NJ - USATF-NJ Open & Masters Men's & Women's 8k XC Championships, Men's only 8K, 10:30 am, Women's only 8K,11:30 am, 973-334-8900 usatfnj@usatfnj.org 9/30/2006 Bound Brook NJ - Daniel P. Garofal Duchenne’s Muscular Dystropy (DMD) 5k funrun/walk, 5k, 732-271-4877 danny5kevent@yahoo.com 9/30/2006 Princeton NJ - Carnegie Center 5K & 1 Mile Fun Run for the Parkinson Alliance, 5k, 9:30am, 1 mile fun run, 9am, 609-688-0870 thamran@parkinsonalliance.org 9/30/2006 Hopewell NJ - Hopewell Challenge, 10k, 9am, 2mile, 9:05, 609-773-0459 aurelle@ship.net Running Events continued on page 18

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Running Events continued from page 16 9/30/2006 Dunellen NJ - Dunellen Run For Education, 5k, 10am, 1 Mile Fitness Walk, 9:30, 732-968-7470 sjjklester@aol.com 9/30/2006 Lancaster PA - Hands-On House Half Marathon & 5K, 13.1 mile,5k, 9am, 717-391-9722 info@handsonhouse.org 9/30/2006 Atlantic City NJ - Zachs Run, 5k, 1 mile, 10am, 856-265-9417 info@zachsrun.org 9/30/2006 Merchantville NJ - Merchantville Tour d’Ville 5K Run & One Mile Fun Walk for Susan G. Komen Breast Cancer Foundation, 5k, one mile walk, 9am, 856-816-3551 krissodano@comcast.net 9/30/2006 Seaside Park NJ - Carpenter’s Classic, 5k,10am, 1 mile fun run,9:15, 732-349-0230 gomulk@aol.com 10/1/2006 Westfield NJ - Club FACT/Teddy Roosevelt Rough Runner 5K, 5k, 9am, 908-789-4560 tmcintosh_ris@yahoo.com 10/1/2006 Allaire St Prk NJ - Allaire 5k Cross Country Run, 5k, 8:30am, 732-449-4424 x 185 pdlacy@aol.com 10/1/2006 Bloomsbury NJ - Run For The Animals, 5k, 1 mile walk, 10am, 908-479-1110 befit@KandSFitness.com 10/1/2006 Staten Island NY - Jeff’s Run - in memory of Firefighter Jeff Giordano lost on September 11th, 5k, 10am, 718-966-7578 lizzmorano@aol.com 10/1/2006 Shrewsbury NJ - The 12th Annual Shrewsbury 5K Classic, 5k, 9am,Kiddie Dash 10:30, 1 mile, 8:30, 732-219-5349 tgar01@yahoo.com 10/1/2006 Sandy Hook NJ - Sandy Hook Lighthouse 5K, 5k, 9:05am, 732-409-7644 x 3 JSHM2006@msn.com

10/1/2006 Lawrenceville NJ - The Lawrence Loop - 10K and 1 Mile Fun Run/Walk for Special Olympics New Jersey, 10k, 9am, 1 mile 9:15, 609-896-8000 emh@sonj.org 10/1/2006 Pottstown PA - Reconnections 5k, 5k run/walk 9am, 484-945-0200 sfordyce@schuylkillriver.org 10/1/2006 Hackensack NJ - Hackensack Run, 5k & 1.5 mile river walk, 9:30am, 732-381-0318 mzrace@oymp.net 10/1/2006 Southington CT - Apple Harvest Festival 5 Miler, 5 mile, 2 mile walk, 860-628-5597 jmeyers@southington-cheshireymca.org 10/1/2006 Cedar Grove NJ - Run For Life 5K Run/Walk, 5k, 10am, 973-857-8332 kerry41@optonline.net 10/1/2006 Jersey City NJ - Carlos Negron Memorial Run, 5k, 9:30, Kiddie Dash, 10:30, 201434-4714 schaetzp@msn.com 10/1/2006 Sandy Hook NJ - Jersey Shore Half Marathon, 13.1 Miles, 9am, 732-409-7644 x 3 jshm2006@msn.com 10/7/2006 Kimberton PA - Kimberton 5K Run/Walk and Kid’s Fun Run, 5K run/walk, kid’s 1/2 mile fun run, 9am, 610-935-2346 toffey@comcast.net 10/7/2006 Jersey City NJ - Nancy Gelman Annual Walk/Run 5K at Liberty State Park, cancelled for 2006, 973-696-7900 x 25 info@gelmanfoundation.org 10/7/2006 Hoboken NJ - St Mary Hospital Healthy Neighbors 5k, 5k,9am, 201-984-1500 msnell@fhsnj.org 10/7/2006 Boalsburg PA - Tussey Mountainback 50 Mile Relay and Ultramarathon, 50 miles (relay or ultra), 814-238-5918 info@tusseymountainback.com 10/7/2006 Philadelphia PA - Guts & Glory 5K Run/Walk, 5k,9am, 215-396-9100 srhodeside@ccfa.org

10/7/2006 Allentown PA - Step Out Against Domestic Violence Run/Walk, 5k, 10am, 610-7970530 x236 alisonntplv@rcn.com 10/7/2006 Wall NJ - The Rat Race, 5k-5miles, 10:07am, 732-988-4953 RatHash@yahoo.com 10/7/2006 Harrington Park NJ - Community Parks Project 5k Fall Spectacular, 5k, 10am, 201750-9447 Musc88@optonline.net 10/8/2006 Washington Twp NJ - Meadow Breeze 5K, 5k, 10am, 732 381-0318 mzrace@oymp.net Running Events continued on page 20

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Jeff’s Run
Sunday October 1st, 2006
10am Start - Mt. Loretto Hylan Blvd, Staten Island, NY
Jeff Giordano, a decorated firefighter, husband and father of three, was also an avid runner. Active in the community, this volunteer soccer coach could be seen daily running along Hylan Boulevard. Logging in over 50,000 miles running, Jeff was the Vice President of the New York Firefighter’s’ Burn Center Foundation and was instrumental in creating the Children’s Playroom at the Cornell Burn Center. This playroom in invaluable in speeding the recovery and healing of children injured in fires and other catastrophic events. September 11th stole many wonderful people from our lives. Jeff Giordano was one of them. This race is dedicated to his spirit and determination to help others. All proceeds will go to the Firefighter Jeff Giordano Children’s Playroom at the Cornell Burn Center.

Free Kids Run - 11:15am
-Sponsored by the New York Firefighters’ Burn Center Foundation All Proceeds to go to The Firefighter Jeff Giordano Children’s Playroom at the Cornell Burn Center

REGISTRATION Fill out below or Register Online at www.raceforum.com
First Name___________________________ Last Name ______________________________________ Street_______________________________________________ City___________________________ State________Zip____________ Telephone________________________ Date of Birth____________ M or F
(Circle one)

email _______________________________________

Age as of October 1st_________ NYC Firefighter Y or N (Circle One) Fire Dept Co#____________ Clydesdale/Athena Weight:______________ Pre-entry Fee $15.00 if postmarked by September 15th, $20.00 after September 15 and race day

Return Entry to: Jeff’s Run, PO Box 70025, Staten island, NY 10307
All Check’s Payable to The New York Firefighters’ Burn Center Foundation. (NYFFBCF)
IIn Consideration of your accepting this entry, I the undersigned, intending to be legally bound, hereby for myself, my heirs, executors and administrate, waive and release any and all rights and claims for damages I may have against Mt. Loretto, the Firefighter’s Burn Foundation,, Tottenville Civic Association, Jeff’s Run Committee and the City of New York and their representatives, successors and assigns for any and all injuries suffered by me in said event. I attest and verify that I will participate in this event as a footrace event, that I an physically fit and have sufficiently trained for the completion of this event and my physical condition has been verified by a licensed Medical Doctor. Further, I hereby grant full permission to any and all forgoing to use any photographs, videotapes, recording or any other record of the event for any legitimate purpose. Signed_________________________________Date____________________ Parent’s Signature if Under 18 ___________________________

DIRECTIONS:
From NJ: Take the Outerbridge Crossing to Exit 1 Page Ave (use toll plaza – not express ez pass). Turn right at light onto Page. Go
to the 5th traffic signal. Turn left onto Hylan. Mt. Loretto is approximately 1/4 mile down on left hand side.

From NY: Verrazano Bridge to the SI Expressway to the West Shore Expressway to exit 1—Veteran’s Rd. Turn right onto Veteran’s
Rd. Take next right and come back across the Expressway. At intersection, turn right onto Page. Go to 6th traffic signal, turn left onto Hylan Blvd. Mt. Loretto is approximately 1/4 mile down on left hand side.

Do you know somebody who’d like to run this event? Please feel free to copy this form and pass it on.
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Running Events continued from page 18 10/8/2006 White Plains NY - Westchester Marathon & Half Marathon, 26.2 & 13.1 ,8am, 203262-3376 info@genesisadventures.com 10/8/2006 Brant Beach NJ - 34th Annual LBI Commemorative 18 Mile Run, 18 Mile, 10:30am, 609494-8861 mthompson@stfrancislbi.org 10/8/2006 Tewksbury NJ - Tewksbury 5 Miler, 5 mile, 10am, 1 mile fun run, 9:30, 908-310-1547 tewsbury5miler@att.net 10/8/2006 Jersey City NJ - 13th Annual NewportLiberty Waterfront Run, 1/2 Marathon, 8:30am, 5k run/fitness walk, 8:40, Half-Mile Youth Run 11am, 201-377-6057 runinfo@libertyhcs.org 10/8/2006 Washington DC - Army Ten-Miler, 10 mile, 8am, 202-685-3361 roxana.hoveyda@fmmc.army.mil 10/8/2006 Lake Hopatcong NJ - 8th Annual Jefferson 5K Race/Walk The Memorial Wrobo Run, 5k, 9am, 973-208-2377 staceerun@aol.com 10/8/2006 Deal NJ - Run Through Deal, 5 mile, 11am, 1 mile, 10 am, 732-531-1994 10/13/2006 Voorhees NJ - William G. Rohrer Center for HealthFitness 5k Road Race & 1 mile Fun Run/Walk, 5k, 9am, 1 mile 8:30, 856-325-5328 jwood@virtua.org 10/14/2006 Hartford CT - 13th annual United Technologies Greater Hartford Marathon, Marathon, Team Relay, Half Marathon, 5K and Kids (1)K, 8am, 860-652-8866 info@hartfordmarathon.com 10/14/2006 Jersey City NJ - Saint Peter’s College 5k Run, 5k, 10am, 201-915-9204 jfmilon@aol.com

10/14/2006 Wyckoff NJ - Wyckoff Education 5K Run and Family Walk, 5k, 10:30am, 2 mile walk & kids run, 11:30, 201-848-8737 pete.wiederhold@optonline.net 10/14/2006 Robbinsville NJ - 13th Annual Tomm May 5k Run &Trail Walk, 5k,10am, fun walk, 9:30, 609-259-7082 x 110 chrism@washington-twp.org 10/14/2006 Sayerville NJ - 4th Annual Hit the Bricks 5-Miler, 5 mile, 9:30am, 732-390-7092 dtnesci@optonline.net 10/14/2006 Oyster Bay NY - Oyster Festival 5k, 5k,9am, 516-349-7646 spolansky@aol.com 10/14/2006 Gloucester City NJ - 5th Annual Heroes to Hero 5k Run/Walk, 5k run/walk, 9am, 856374-8796 jsrun@yahoo.com 10/14/2006 Morris Twp NJ - Hounds & Harriers Run, 3 mile run, 10am: limit 150 teams, 9:30 Paws from the Past Dash. Limit 12 teams, 973-377-6276 HoundsandHarriers@verizon.net 10/14/2006 Jersey City NJ - St. Aloysius High School 5K Run/Walk, 5k, 10am, 201-435-9240 x 7 sahs5k@yahoo.com 10/14/2006 Verona NJ - Stephen P. Gaffney 5K Run, 5k, 8am, 973-783-3627 spg5k@yahoogroups.com 10/14/2006 North Cape May NJ - 5k Run Into Fun at St Raymond’s, 5k, 9am, 2 mile fun run/walk, 8:30, 609-886-1812 plazancmnj@yahoo.com 10/15/2006 Summit NJ - Summit Y 5, 5k, 2 mile walk, 1 pm, 908-273-3330 x 152 alicestein@sumitymca.org 10/15/2006 Philadelphia PA - AIDS Run Philly, 10k, 215-731-9255 robbr@aidsfundphilly.org 10/15/2006 Liberty Corner NJ - Run 4 SHADC, 4 miles, 1 mile fitness walk 9:30am, 908-766-7925 mcphillipsr@aol.com

10/15/2006 Paramus NJ - The Terri Roemer Paramus Run, 10k9:05am,5k, 11:15,Fun Run,12:15, 201-265-9321 mzrace@oymp.net 10/15/2006 Little Silver NJ - Little Silver Classic, 5krun/Healthwalk, 9:30am, , Kids Run, 11am, 732450-1473 Fkutzin@aol.com 10/15/2006 Ocean City MD - Pink Ribbon Classic 5K, 5k, run/walk,1 mile fun run, 9am, 410 723-2323 beverlyfurst@hotmail.com 10/15/2006 Atlantic City NJ - 47th AnnualAtlantic City Marathon/Half Marathon,10k,5k,2mile, 26.2,13.1,10k,5k,Kugel Walk, 8:30am, 609-822-6911 acmarathon@aol.com 10/15/2006 Nutley NJ - Nutley Fall Five, 5 miles, 8:30am, nutleyfall5@optonline.net 10/15/2006 Voorhees NJ - WGR Center for HealthFitness 5k Road Race & 1-mile Fun Run/Walk, 5k, 9am, 1 mile, 8:30, 856-325-5328 jwood@virtua.org 10/15/2006 Seaside Park NJ - Seaside Half Marathon & 5K, 13.1 Miles,10am, 5k 10:10, 732-2457255 Genlec@aol.com 10/21/2006 Middletown NJ - The Great Race of Middletown, 5k run, 12noon 2k11-14,2pm,810,2:30pm, 1K, 5-7, 3pm, 732-787-5768 dcberberich@yahoo.com 10/21/2006 Seaside Heights NJ - Harbor Seal 5K, 5k, 10am, 732-929-9205 lori_viggiano@horizon_bcbsnj.com 10/21/2006 Cranford NJ - 4th Annual CPL Breakfast Run, 5k, 9:30am, 1 mile ramble, 10:10, kids dashes, 10:30, 732-381-0318 mzrace@oymp.net 10/21/2006 Gillette NJ - Koinonia Academy - 5K, 5k, 10am, 908-295-7057 miketemple80@hotmail.com Running Events continued on page 22

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Running Events continued from page 20 10/21/2006 Norwood NJ - Norwood 5K Run/Walk, 5k, 9:30am, 201-784-0694 alangettis@aol.com 10/21/2006 Philadelphia PA - 3rd Annual Set the Pace to Educate 5K Race, Walk and Pooch ‘n’ Pal Stroll, 5k, 8:30am, 215-751-8022 emorgan@ccp.edu 10/21/2006 Princeton NJ - The Ninth Annual Run For Kate, 5k, 9:30am, 609-921-7600 x 2243 lrankin@hunschool.org 10/21/2006 Atglen PA - Covered Bridge Classic, 10 mile, 5k, 1 mile, 9am, 610-593-6538 10/22/2006 Bristol CT - Mum-A-Thon Road Races Fun Walk & Children’s Fun Run, Fun Run, 9:15am, 10am 2 mile run; 10:10 am, 5 mile run & 2 mile fun walk, 860-314-2087 lmannari@bristolhospital.org 10/22/2006 Trumbull CT - Great Pumpkin Classic, 4 miles, 10am, 203-374-6433 msrunningproductions@yahoo.com 10/22/2006 Andover NJ - Friend2Friend Hot Chili Challenge, 8 mile trail run, 9:30am, 973-300-0142 im_mare58@yahoo.com 10/22/2006 East Brunswick NJ - East Brunswick Road Races, 5k, 1:05pm, 10k, 1:20, kids dashes, 12pm, 1 mile fun run/walk, 12:30, 848-391-0200 ebrrinc@gmail.com 10/22/2006 Uwchland PA - Lidwigs Corner XC 5K, 5k, 8am, 610-469-6160 morrisd1@aol.com 10/22/2006 Staten Island NY - The 17th Annual Semper Fi Run, 5 miles, 9:30am, 718-816-2133 sirunning@aol.com 10/22/2006 Sewell NJ - Lupus 5k Run & 1 Mile Walk, 5k, 9:30am, 1 mile 10:30, 856-424-0255 sjlupus@verizon.net

ONLINE REGISTRAION FOR YOUR EVENT ABSOLUTELY NO COST TO RACE

WWW.RACEFORUM.COM/REGISTRATION

FOR MORE INFORMATION or re gister@r acefor um.com
10/22/2006 Mahwah NJ - Family Reach Foundation 5k Family Run/Walk, 5k, 10am, family fun run, 9:30, 973-394-1411 info@familyreach.org 10/22/2006 Cherry Hill NJ - Katz JCC 7th Annual 5k Run/1 Mile Fun Walk, 5k, 9am, 1 mile walk/fun run, 8:20, 856-424-4444 ext 141 gbonetti@jfedsnj.org 10/22/2006 Lyndhurst NJ - Meadowlands 5k Run, 5k, 9am,walk 12pm, 201-967-8100 x 232 gsjanis.schwartz@megapathdsl.net 10/22/2006 Poughkeepsie NY - Sports Museum Hall of Fame Race, 5k cross country race, 845-2977950 10/28/2006 Browntown VA - Greasy-Gooney 10K, 10, 9am, 540-635-7539 karsten@shentel.net 10/28/2006 Livingston NJ - Newark Academy School Council Charity Run, 5k off-road, 10am, 973992-7000 x221 pgalvin@newarka.edu 10/28/2006 Dover NJ - 15th Annual Dover Renaissance Run, 5k,9am, 973-895-9607 plee@us.fujitsu.com 10/28/2006 Fairfield NJ - Robert P. Giaimo 5K Memorial Run, 5k, 9:30, 973-575-6416 smilelady@comcast.net 10/28/2006 Clinton NJ - Run For Kids’ Sake 5k & 2 mile Walk, 5k, 10am, 2 mile walk, 10:15, children run, 10:15, 908-689-0436 sarahbbbswc@comcast.net 10/29/2006 Hamilton NJ - Spooky Tails & Trails a 5K Run & 1-Mile Family/Pet Walk, 5k, 10:30, 1 mile walk, 10am, 609-581-9622 kzigenfus@hamiltonymca.org 10/29/2006 Pittsgrove NJ - Bones Run Walk’n Roll, 5k, 8:45am, 5k wheelchair, 9:20, 1-4 mile walk, 9-9:30, 856-696-3924 wilsonb@sjhs.com 10/29/2006 South River NJ - Frost On The Pumpkin 10k, 10k, 9:30, 1 mile health event, 9am, lollipop race, 8:30, 732-257-4339 frostonthepumkin10k@yahoo.com 10/29/2006 Wilton CT - Halloween Hustle 5k Run/Walk, 5k, 10am, 203-762-0567 wiltoncoc@snet.net Running Events continued on page 30

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OFFICIAL ENTRY FORM 34th ANNUAL L.B.I. COMMEMORATIVE 18 MILE RUN

SUNDAY, OCTOBER 8, 2006 • RACE STARTS 10:30 AM
Last __________________________________________ First ____________________________ Street__________________________________________________________________________ Town___________________________________________________________________________ State _________ Zip _____________ Phone (____) _______________ DOB _________________ Age on Race Day _________ Male ___ Female ___ Email: ___________________________________ Chip # _______ USATF-NJ # ____________

Online Registration Available at www.raceforum.com
ENTRY FEE: $25 (per runner) for USATF-NJ Member discount unti 9/30/06 $27 (per runner) if registered by 8/31/06 All fees honored by $32 (per runner) if registered by 9/30/06 Post Mark Date $40 (per runner) if registered after 9/30/06

MAKE CHECK PAYABLE TO: ST. FRANCIS CENTER Awards Division Eligibility ( CIRCLE ONLY ONE CATEGORY)
17 and under 40-44 64-69 ISLANDER 18-24 45-49 70-74 Age as of race day 25-29 30-34 35-39 50-54 55-59 60-64 75 and over WHEELCHAIR RELAY DIVISION

Definition of Islander: A 12 month.year round LBI resident Not a weekend/summer Islander Voter Registration Card required for verification

PLEASE READ, SIGN & DATE THE FOLLOWING:
In consideration of your accepting this entry, I hereby, for myself, (my son/daughter), heirs, executors and administrator, waive and release any and all right and daim for damage I may have against St. Francis Center, the USATF-NJ or the municipalities in which the race is conducted, their staff, officials, representatives, successors and assignees for any and all injuries suffered by me, (my son/daughter) in said event. I also give my permission for the free use of my (my son/daughter’s) name and/or picture in any broadcast, telecast or other account of this event. I certify that the above information is true and correct, and that I have read and understand this application. This event will be scored by Compuscore, using the Champion Chip Timing System. All rental chips must be returned at the finish line. Failure to return the chip will result in a $35 fee. I understand I am not permitted to run with a baby stroller or an animal (i.e., dog) and, if doing so, I will be disqualified. PLEASE NOTE: Athletes who participate in this competition will be subject to formal drug testing in accordance with USATF rules and IAAF Rule 144. Athletes found positive for banned substances, or who refuse to be tested, will be disqualified from this event and will lose eligibility for future competitions. Some prescription and over-the-counter medications contain banned substances. Information regarding drugs, and drug testing may be obtained by calling the USOC Hotline at (800) 233-0393. ____________________________________ Signature ________________________________ Parent/Guardian’s Signature if under 18 ______________________ Date

REGISTRATION CLOSES PROMPTLY AT 9:30AM ON THE DAY OF THE RACE FINISH LINE WILL CLOSE PROMPTLY AT 2:15

Mail Entry Form ASAP to: St. Francis Community Center 4700 Long Beach Blvd. Brant Beach. NJ 08008 (609) 494-8861 Please send with this Entry Form a Self-Addressed Stamped Envelope
Metro Race Forum Fall-2006 Page 27

This application can be duplicated. Online Registration at raceforum.com

Metro Race Forum Fall-2006 Page 28

LOCATION
Crowne Plaza, Paramus Park Shopping Center, Paramus, NJ

28TH ANNUAL

SCHEDULE
Packet Pick-up begins at 7:30 am Park Ave Auto Group 10K Run 9:05 am 10K Awards 10:30 am Lou Lanzalotto Memorial 5K Run & Health Walk 11:15 am 1 Mile Fun Run for Kids 12:15 pm 5K awards and Prize Drawing 12:30 pm

REGISTRATION
By mail or online at www.ACTIVE.com or www.raceforum.com

FEES
10K/5K Fun Run $20 until 10/9 ( $18 USATF ) $25 after 10/9 ( $23 USATF ) $5

Sunday October 15, 2006
Proceeds Benefit The Paramus Scholarship Fund

COURSE
Fast, scenic, tree lined. Mile clocks, water stops.

SCORING
www.compuscore.com

CASH PRIZES
OPEN, male & female. 1 - $200 2 -$100 3 - $50 MASTERS, male & female. Same as above (WMA age graded scoring)

AWARDS
1, 2, 3 Overall and Age Groups, Male & Female 14 and Under to 75 and Over ( 5 years )

AMENITIES
Long Sleeve Tee ( first 1000 entrants ), Gift Packs, Post Race Runner's Party, Prize Drawing.

www.OYMP .net

INFORMATION/DIRECTIONS
201 265-1921 732 381-0318 www.paramusrun.com www.OYMP.net

Rain or Shine

10K & 5K

OFFICIAL ENTRY FORM
Please make checks payable to:

last name street state date of birth email zip age on race day

first name city

The Paramus Run 475 Farview Avenue Paramus, NJ 07652

ENTRY FEES (please check) phone
Event Through 10/9 10/10 through race day

10K 5K 5K Health Walk Kids Fun Run

$20.00 $20.00 $20.00 $5.00

$25.00 $25.00 $25.00 $5.00

gender

2006 USATF # WAIVER: In consideration of this entry being accepted, I hereby for myself, heirs, executors and administrators, waive any claim that I may have against the Paramus USATF Members: Please deduct $2.00 from your Recreation Commission, Paramus Board of Education, Paramus Volunteer entry fee... 10K and 5K Runs only. Ambulance Corps, Paramus Shade Tree and Parks Commission, the Paramus Police Department, Paramus Park Shopping Center, OYMP or their representatives, signa you are entering the 10K and 5K Runs, please If successors or assignees for any injuries that may be suffered by me in this event. I check both boxes and add $10.00. certify that I am physically able to compete in this event.

signature

(parent or guardian if under 18)

date
Metro Race Forum Fall-2006 Page 29

JOHN F. CONNORS DPM FACFO ANA J. SANZ DPM

SPORTS MEDICINE
• • • • COMPETITIVE MARATHON RUNNER & TRIATHLETE BOARD CERTIFIED DIPLOMATE AMERICAN BOARD OF PODIATRIC ORTHOPEDICS TREATMENT OF RUNNING AND SPORTS RELATED INJURIES SPECIALIZING IN CUSTOM MOLDED ORTHOTICS

Little Silver Commons 200 White Road Little Silver, NJ 07739 732-741-2300

Lexington Professional Center 133 East 73rd Street New York, NY 10021 212-861-9000

Email • jcrundoc@aol.com

Patients Include World Record Holders, Olympians and Many World Class Athletes
Running Events continued from page 22 10/29/2006 Holmdel NJ - USATF-NJ Open & Masters Men's & Women's 5k XC Championships, Men's Only 5K,, 10:30 am, Women's 8K, 11:30 am, 973-334-8900 usatfnj@usatfnj.org 10/29/2006 Long Branch NJ - Trick Or Trot 4 Mile Race & Fitness Walk, 4 mile,11am, kids race,10:30am, 732-542-6090 loucandoinc@hotmail.com 10/29/2006 Convent Station NJ - Safe Dating Challenge, 5k, 12noon, 1.5 mile walk, 12:30pm, kids races, 1pm, 732-381-0318 mzrace@oymp.net 10/29/2006 Tinton Falls NJ - Run for Excellence, 5k walk/run, 10am, 732-460-2404 10/29/2006 South Brunswick NJ - Run with the Vikings 5K & 1 Mile Fun Run, 5k,10am, 1 mile 9:30, 732-940-3111 ggcfsafe@comcast.net 10/29/2006 Lakewood NJ - Shore AC Open Cross Country Meet, cross country, 732-222-9080 elliottden@aol.com 10/29/2006 Princeton NJ - NJ Race For The Cure, 5k mens,8:45, 5k women's, 10am, coed walk, 11:15, kids run 12:30, 609-896-1203 jmiller@komencsnj.org 11/4/2006 Morris Twp NJ - Morris Mauler 5k (Hibernation edition), 5k x-c, 10:30am, 908-295-8580 coachhoch@aol.com 11/4/2006 Long Branch NJ - Endurance 50, 5 mile, 8 mile, 13.1 miles, and 3 person relay, 9am, 732-578-1771 evart2@comcast.net 11/4/2006 Bridgewater NJ - Run for Runaways, 5K,10am, 2 Mile fitness walk,9am, kids sprint, 11am, 908-526-6605 shall@somersethome.org 11/4/2006 Philadelphia PA - The Dash for Democracy, 5K Run/ Walk, 9am, 215-557-3600 x 203 info@dashfordemocracy.org 11/5/2006 Norristown Farm Park PA - 2nd TEAM PA Hydro-cephalus Walk-Run-Roll, 4.5 Mile Run & 2.25 mile walk,10am, 610-764-7720 PAhydrowalk@aol.com

Frost on the Pumpkin
10K Road Race Oct. 29, 2006 South River, NJ
For Details

27th Annual

frostonthepumpkin.com
or call 732-257-4339
11/5/2006 Camden NJ - AmeriHealth Ben Franklin Bridge Challenge, 10k, 2 mile bridgewalk ,8:30am, 856-933-3725 events@larcschool.org 11/12/2006 New Haven CT - Madd Dash of New Haven, 5 miles, 9:30am, kids run, 9am, 203-374-6433 msrunningproductions@yahoo.com 11/12/2006 West Hartford CT - Pace Race, 5k run/walk, 1pm, 860-652-8866 info@hartfordmarathon.com Running Events continued on page 48

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Westwood Cycles
182 3rd Ave Westwood, NJ 07675
Westwood Cycle is a full service bike store in the heart of Bergen County New Jersey. For over sixty years, Westwood Cycle has been synonymous with y L AFFORDABLE PRICES, FRIENDLY SERVICE, and EXCEPTIONAL VALUE

Contact us at: www.westwoodcycle.com 201.664.1688 westwoodcycle@aol.com

Westwood Cycle is the northeast's largest official stocking dealer of Litespeed, Cervelo, Colnago, Quintana Roo, Merlin, Guru, and Giant. Come check out these and all the great brands we stock. Proud sponsor of Westwood Velo Cycling Team Open 7 Days a week in season. We also carry: Fuji, Carnac, Mavic, Bell, Sidi, Giro, Oakley, Zipp, Polar and many other popular brands.

We specialize in TIMEX Bodylink, GPS and Heart Rate Monitors and Garmin GPS watches. As an Authorized TIMEX Platinum Distributor and one of TIMEX’s largest Midwest distributors ProSportWatches is able to bring you a wide selection of product at very competitive prices.

Save $5.00 on your next Timex or Garmin purchase of $50.00 or more at www.prosportwatches.com
Use coupon code: MR0623

Toll Free 1-888-292-0005
Metro Race Forum Fall-2006 Page 32

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Register Now for, October 15, 2006 • Register Online at active. com
OR
Complete application immediately and mail with check or money order to: Atlantic City Marathon. P.O. Box 2181 . Ventnor, New Jersey 08406-0181 MAKE CHECKS PAYABLE TO BOARDWALK RUNNERS - AC MARATHON

ALL RACES START AT 8:30 AM
Check the race you will be running

47TH Annual Atlantic City Marathon
_____ MARIA BERENATO KUGEL WALK
To BENEFIT THE ALCOVE CENTER (2 Miles) Entry Fee $20.00 by 9/30/06 • Late Fee $25.00 _____FREDA SPANO KIDS FUN RUN (Ages 2-10, All kids are winners) FREE

_____ MARATHON (26.2 Miles)
Early Entry Fee $50.00 by 9/30/06 • Late fee $60.00 *BRC $40.00 by 6/30/06 USATF Certification Pending

_____ HALF MARATHON (13.1 Miles)
Early Entry Fee $40.00 by 9/30/06 • Late Fee $50.00 8R0 $3a00 BY 6/30/06

_____ 10K (6.2 Miles)
Early Entry Fee $25.00 by 9/30/06 • Late Fee $30.00 *BRC $20.00 by 6/30/06

_____5K (3.1 Miles)
Early Entry Fee $20.00 by 9/30/06 • Late Fee $25.00 * BRC $15.00 by 6/30/06

______ RACE DAY FEES: MARATHON $75.00 • 1/2 $55.00 • 10K $40.00 • 5K $40.00 • WALK $40.00 ______ (MARATHON ONLY) WHEEL CHAIR COMPETITION (Check if applicable) NO REFUNDS
* BOARDWALK RUNNERS CLUB MEMBERS DISCOUNT - UNTIL 6/30/06

Last Name:_____________________________ First Name:__________________________

Middle Inti._____

Address: ______________________________________________________________________________________ City: _____________________________________________ State:_______ Zip Code: _________________ Age on 10/15/06 Occupation:________________________________ Telephone Night:_____________ Email:_______________________

Date of Birth: ______/______/______ Telephone Day:____________________

Sex: - ______Male ______- Female______ Team (if applicable):------- : Boardwalk Runners Club Member Number:
No refunds. Race organizers reserve the right to close registration prior to deadline if limit is reached. WAIVER OF LIABILITY: WAIVER MUST BE SIGNED BY ALL ENTRANTS. I know running a road race is a potentially hazardous activity. I
should not enter and run unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated with running in this event including but not limited to falls, contact with other participants, the effects of weather, \. including high heat or humidity, conditions of the road, all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of your accepting my entry, I, for myself and anyone entitled to act on my behalf, waive and release the Boardwalk Runners Club, the Cities of Atlantic City, Ventnor, Margate, Longport, County of Atlantic, State of New Jersey, other communities, all volunteers, all sponsors, their representatives, successors from all claims or liabilities of any kind arising out of my participation in this event.

Signature (Parent if under 18)___________________________________________________ Date _________________ COMPLETE THIS PART OF THE FORM ONLY iF YOU ARE RUNNING THE MARATHON Best Previous Time: _________________________ (Hrs:Min:Sec) • Predicted Time:_________________________________

For more in formation - aksts.com Fax 609-823-7694, E-mail: ACMARATHON@A0L.COM or write the BOARDWALK RUNNERS CLUB, P0. BOX 2181, VENTNOR, NJ 08406-0181 BARBARA ALTMAN, RACE DIRECTOR

REGISTER ONLINE - WWW.ACTIVE.COM

More Info at www.atlanticcitymarathon.org
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LOCATION Saint Joseph Hall, College of St. Elizabeth, Convent Station, NJ SCHEDULE 10:15 am Noon 12:30 pm 1:00 pm Registration begins 5K Start 1.5 Mile Walk (non-competitive) Kids Races (age 2-12)
Presented by

4TH ANNUAL

REGISTRATION By mail or online at www.ACTIVE.com or www.raceforum.com ENTRY FEE 5K & Walk by 10/23 USATF-NJ members After 10/23 and on race day Kids Races Teams: Call for details 973-267-7520 $18 $16 $20 $ 5 x123

Benefitting

COURSE USATF certified, beautiful & scenic on college campus and paved Traction Line Trail. Flat, rolling and hills. Clocks at each mile. Two water stops. AWARDS 5K - 1,2,3 overall & age groups, M/F Top teen from Morris County, M/F Fun Walk - Ribbon to all finishers Team Awards - Call for details AGE GROUPS 5 year - 14 & under to 75 & over AMENITIES Premier goodie bags, Atlantic Health Systems Wellness Fair, cozy sweatshirt (first 500), Indoor facilities, massages INFORMATION 732-381-0318 · 973-267-7520 (ext.123) www.OYMP.net · mzrace@OYMP.net

Sunday, October 29, 2006 College of St. Elizabeth Convent Station, NJ

Rain or Shine
FOR THE SAFETY OF ALL PARTICIPANTS, NO BABY JOGGERS, WHEELCHAIRS AND DOGS ARE ALLOWED IN THE 5K RUN Please make checks payable to: Safe Dating Challenge Mail Entry Fees and/or Pledges to: Safe Dating Challenge P.O. Box 70, Morris Plains, NJ 07950

last name street state date of birth email zip age on race day

first name city

Please check
5K Run 1.5 Mile Walk Kids Races

phone ENTRY FEES (please check) 2006 USATF# sex
5K & Walk by 10/23 5K USATF 5K & Walk after 10/23 & race day Kids Races Adult Sweatshirt Size: M L I can’t participate, but here is my donation of $ Race Entry Fee Tax Deductible Donation Total Amount Enclosed $ $ $ $18 $16 $20 $ 5 XL

Waiver Release: In consideration of this entry being accepted, I hereby for myself, heirs, executors, and administrators waive & release any claims I may have against the Jersey Battered Women’s Service, College of St. Elizabeth, Morris County Parks Commission, On Your Mark Productions and all parties, groups, organizations, volunteers, sponsors, and (or) any representatives involved in the Safe Dating Challenge for injuries that may be suffered by me in this event. Further, I state that I am physically able to participate in this event.

signature

(parent or guardian if under 18)

date

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Running Events continued from page 30 11/12/2006 Manchester NH - Operation Uplink 5k Road Race & Family Fun Walk, 5k, 10am, 2 mile walk, 603-647-8146 opuplink@comcast.net 11/12/2006 Bloomsburg PA - 2nd Great American Smokeout 5k, 5k run/walk, 973-945-1889 kmstandr@bloomu.edu 11/12/2006 Little Falls NJ - Rotary River Run, 5k, 9:30am, Kids Fun Run, 9:40, 973-256-5001 rotaryriverrun@yahoo.com 11/12/2006 Cheesequake St Prk NJ - Hashathon 6 Mile Trail Race, 6 mile, 11am, 1 mile fun run,10:30, 732-528-0132 markgriggs2000@yahoo.com 11/18/2006 Easton PA - Runnin Rover 5k, 5k, 9:30am, 610-570-7707 JG52575@aol.com 11/18/2006 Somerset NJ - 5k Turkey Trot, 5k, 9:30, 1 mile 9am, 908-722-1200 x 226 mzrace@oymp.net 11/18/2006 Manasquan NJ - Manasquan Turkey Trot, 5 Mile, 11am, 1 Mile, 10am, 732-223-2894 11/18/2006 Montclair NJ - The Goodwill 5000, 5k, 8:30am, 1 mile fun run, 8am, 973-865-1919 Aubreyblanda@yahoo.com 11/19/2006 Reading PA - Muhlenberg Turkey Trot, 10k, 2mile kids, 11am, 610-929-1503 karen@muhlenbergtwp.com

11/19/2006 Basking Ridge NJ - Great Swamp Devil Run, 15k,5k,1pm, 973-376-6094 dean@sneakerfactory.com 11/23/2006 Brighton/Allston MA - 2006 Boston Volvo Village Thanksgiving Day 5K Road Race, 5k (3.1 miles), 9am, 617-778-0522 audreykatz@bestbuddies.org 11/23/2006 Rockland Lake NY - 14th Annual Rockland Road Runners 5 Mile Turkey Trot, 5 mile, 8:30am, 845-429-4477 grecland@cs.com 11/23/2006 Flemington NJ - Montrously 14th Annual Flemington Turkey Trot, 5k, 9:30am, 908782-2911 ttrot@ceaemployment.com 11/23/2006 Glen Ridge NJ - Ashenfelter 8k Classic & Ridger Romp 1 Mile, 8k (4.97 miles) 9am, 1 mile, 8:30, 973-748-0093 dan@dtmurphy.com 11/24/2006 Millville NJ - Jolly Holly 5k Run, 5k, 6:45pm, 856-696-3924 wilsonb@sjhs.com 11/25/2006 Trumbull CT - Cow Chip Cross Country, 4 miles, 9:30am, 203-374-6433 msrunningproductions@yahoo.com 11/26/2006 Middletown NJ - Navesink Challenge, 15k, 10am, 5k, 10:10am, 732-542-6090 drzurheide@aol.com 11/26/2006 Long Branch NJ - The Thanksgiving Day 10K & 3-Mile Fun Run / Walk, 10k, 7:30am, 3 mile, 732-578-1771 info@njrrc.org

12/2/2006 Middletown NJ - Poricy Park Trail Run, 5k, 732-842-5966 roderyco@comcast.net 12/2/2006 Negril Jamaica - Strides for HopeReggae Marathon, 26.2 miles, 732-263-0444 ilene@twcjerseyshore.org 12/2/2006 Piscataway NJ - Solstice 15K, 15k, 908-295-8580 coachhoch@aol.com 12/2/2006 Pennsauken NJ - The Arthritis Foundation's - Jingle Bell Run/Walk, 5k run/walk, 10am, 732-283-4300 dpollock@arthritis.org 12/3/2006 Wappingers Falls NY - 27th Annual Knights Of Columbus Holiday Run, 5mi, 1:15pm, 1 mile 12:45, 845-297-7950 12/3/2006 Pt. Pleasant NJ - Reindeer Romp 5k, 5k,11am, 1 mile, 10:30, Kiddie Dash,10am, 732-3702948 bw4racing@aol.com 12/3/2006 West Chester PA - Brian’s Run, 5k, 11:30am, 10k, 1pm, 610-399-0709 dfitch@axs2000.net 12/9/2006 Franklin Lakes NJ - AMBS Jingle Bell Run, 5k, 9:30am, 1 mile,10:30am, 201-258-1001 memclaughlin1@optonline.net 12/9/2006 Lake Como NJ - The Arthritis Foundation’s - Jingle Bell Run/walk, 5k run/walk, 10am, 732-283-4300 dpollock@arthritis.org Running Events continued on page 56

Resolution Run 5K • January 1, 2007
Hillsborough, NJ • 11 am • Quality Hoody! • USATF-NJ GP 500 pts NO RACE DAY REGISTRATION • PRE-REGISTER ONLY Save $5 – Register Online Now • Closes 12/25/06 Or When Full

www.resolutionrun.org
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Register Online at www.raceforum.com

Metro Race Forum Fall-2006 Page 53

BONSALL CHIROPRACTIC
SPINE • S P ORT S • REHAB
The Performance Advantage
• Sports Specific Rehabilitation • Biomechanical Evaluations of Sports Injuries Sports Nutritional Guidance • Video Gait Analysis Active Release Technique • Certified Personal Trainer on Staff • ART provider SINCE 1992 Instructor

Specializing in Active Release Therapy
What is Active Release Technique (ART)?
ART is a patented, state-of-the-art soft tissue system that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they often result from injury to over-used muscles.

William B. Bonsall, DC, DACBSP
425 North Avenue, East, Westfield, NJ 07090

Commuter Hours 7:30am to 7:00pm • Sat 8:30 - noon 24 Hour Emergency Service - Open 7 Days

The nonsurgical choice for sports injuries call 908-654-9228 or visit

www.sportdc.com
Store Hours: Mon. Wed. Fri. 11 AM - 6 PM Tue. & Thu. 11 AM - 7 PM Saturday 10 AM - 5 PM Sunday 12 - 4 PM

Metuchen 454 Main St. Metuchen NJ 08840 (732) 549-9440

Two locations, One gr eat stor e.
www.runners-high.com
Store Hours: Mon - Fri 10 AM - 7 PM Saturday 10 AM - 5 PM
At Newport
Metro Race Forum Fall-2006 Page 54

35 River Dr. South Jersey City, NJ (201) 626-6220

DATE/TIMES

Friday, November 24, 2006
(Rain Date will follow parade date schedule)

5K starts 6:45 p.m. Fun Run start Immediately after 5k

AGE GROUP AND AWARDS -Top 3 overall males and females, -First Soccer Alumni -First Current Soccer Player Miliville Chamber of Commerce -Age Groups, male & female (3 deep) 10-12 30-34 ANNUAL CHRISTMAS PARADE -No duplication of awards 13-15 35-39 55-59 will start at 7 p.m. on run route. 16-19 40-44 60-64 RUN THE RACE AND WATCH THE PARADE 20-24 45-49 65-69 Timing & Results by: Help the kids welcome Santa to town! 25-29 50-54 70 & over www.lin-mark.com ENTERING -For more information: AMENITIES bob@mintslnsurance.com -Special 3M retlectiveT- shirt guaranteed to all that prerepister, Wilsonb@sjhs.com FOR SAFETY REASONS, RUNNERS MUST WEAR SHIRTS or call: Bruce Wllson:(856) 696-3924 DURING RACE -Jingle bells to all runners -Medals to all kids in Kids Fun Run Send check and mail applications to: -Post race refreshments Jolly Holly DIRECTIONS TO JAYCEE PLAZA (Direction to registration and start) c/o Mints Insurance Co. From Phila./North: P.O. Box 766 Wait Whitman Bridge to At. 42 south to At. 55 south to exit 27, Miliville, N.J. 08332 south on At. 47 to At. 49, make right, go one block, municipal parkChecks Payable to MHSSAA, Inc. ing on left. From South REGISTRATION Rt. 55 or Rt.47... then follow north bound directions. Preregistratlon-(postmarked on or before Nov. 14) THE MILLVILLE HIGH SCHOOL 5K Race$15.00 SOCCER ALUMNI ASSOCIATION Kids Fun Run$ 5.00 The Millville High School Soccer Alumni Association was founded in 1991. It was Day of Race created to provide a career assistance grant to a graduating member of the Millville 5K Race $20.00 High Soccer Team. This award Is given to a person who has a love for the sport Kids Fun Run $7.00 and has demonstrated the ability to put the team ahead of individual accomplishDay of race registration will open at 5:30 p.m. at: ment. The 115 member alumni organization provides the third largest award at Jaycee Plaza Millville High School. Corner of High St. & Rt. 49 (Main St.) All proceeds from this event will go directly to the career assistance fund. Thanks Millviile, New Jersey for your support. M.H.S.S.A.A. INC. M. H. S. S. A. A. JOLLY HOLLY RUN ENTRY FORM M F

Name _____________________________________________________________________________Sex: Address ________________________City ___________State________ Phone_______________ Age on Race Day _____ Shirt Size 5K Race $15.00-Preregistration, $20.00 Day of Race Kids Fun Run $5.00-Preregistration $7.00 Day of Race M L Zip________ XL Total Amount Included______

PARTICIPANT MUST AGREE TO WEAR SHIRT WITH REFLECTIVE DESIGN
WAIVER AND RELEASE: ALL ENTRIES MUST SIGN. N CONSIDERATION FOR ACCEPTING TI-US ENTRY. AND THE GRANTING OF THE RIGHTTO PARTICIPATE IN THIS EVENT, I. THE UNDERSIGNED INTENDING TC BE LEGALLY BOUND, HEREBY, FOR MYSELF, MY HEIRS. PERSONAL REPRESENTATIVES. SUCCESSORS, AND ASSIGNEES AND/OR ANY OTHER PERSON NHOMSOEVER FOR ANY ANO ALL • WAIVE AND RELEASE ANY AND ALL CLAIMS FOR LOSSES AND DAMAGES I MAY HAVE AGAINST M.H.S.S.AA.. INC. ‘ARTNERS, OFFICERS, DIRECTORS. AND EMPLOYEES. TOWN OF MILLVILLE. U M SPORTS, ALL REPRESENTATIVES, SUCCESSORS, AND ASSIGNEE AND OR ANY OTHER PERSON WHOMSOEVER FOR ANY AND ALL INJURIES. ILLNESS. INCLUDING DEATH, ThAT MAY RESULT FROM MY PARTICIPATION IN SAID ?/ENT. I REPRESENT AND AFFJRM THAT I AM IN PROPER PHYSICAL CONDITION TO PARTICIPATE IN THIS EVENT AND VERIFIED BY A UCENSED PHYSICIAN AND HAVE SUFFICIENTLY TRAINED FOR THE COMPLETION OF THIS EVENT. THE UNDERSIGNED HAS READ AND VOLUNTARILY SIGNED THIS RELEASE AND WAIVER.
Signatue (parent or guardian if under 18) _____________________________________________________ Date _____________

Register online at www.lin-mark.com
Metro Race Forum Fall-2006 Page 55

Runners Pace
NJ’s Running Authority Since 1997
Located in The Hills In Bedminster conveniently near I-287 and I-78

HOURS: M/W/F: 12-7… TU/ Th 12-5… SAT 10-5 422 RT. 202/206 NORTH BEDMINSTER, NJ 07921

Come in and meet "The Tobe"

908-781-6842 GROTEWURST@AOL.COM
-Offering Expert fitting, service and advice on running shoes, apparel, training, racing, etc. -Owned and operated by the actual owners and operators…and dedicated, experienced athletes…one of which, Cathy, is actually really friendly! -Now offering "Straight Ahead Training"…personalized online running training, email for more info or stop by when we're open.
Running Events continued from page 48 12/10/2006 West Windsor NJ - USATF-NJ 10 Mile Championship, 10 Mile, 11am, 973-334-8900 Usatfnj@usatfnj.org 12/10/2006 Reading PA - Shiver By The River #1, 10k, 5k 11am, 610-779-6556 sjackson@firstenergycorp.com 12/16/2006 Haddon Twp. NJ - Haddon Holiday 5K Heart Run - To Benefit the American Heart Association, 5k, 9am, 856-546-5600 eric.reynolds@heart.org 12/17/2006 Fairfield CT - Holiday Run for the Kids, 5k, 9am, 203-374-6433 msrunningproductions@yahoo.com 12/23/2006 Madison NJ - Fat Boy 5k, 5k, 10am, 908-295-8580 coachhoch@aol.com 12/30/2006 Perth Amboy NJ - Ramona’s Run, 4 mile, 4pm, 732-381-0318 mzrace@oymp.net 12/30/2006 Asbury Park NJ - 43rd Annual Polar Bear Race, 5mi Run,1pm,10mi Racewalk,10am, 732222-9080 elliottden@aol.com 12/31/2006 Long Branch NJ - Midnight Run, 4 mile, midnight, 732-578-1771 evart2@comcast.net 12/31/2006 Lake Como NJ - Lake Como Twilight Three Mile Fun Run, 3 mi run/walk, 5:00 pm, 732542-6090 phinck@comcast.net 1/1/2007 Hillsborough NJ - Resolution Run 5K, 5k, walk/run 11am, 908-507-2357 resolutionrun@3athlete.net 1/1/2007 Westfield NJ - CJRRC Hangover Run, 5k, noon, 866-841-9193 x 3807 runcjrrc@onebox.com Running Events continued on page 58

Metro Race Forum now of fer s
visit:

Online Re gistr ation www.r acefor um.com/online
to see available e vents.

Metro Race Forum Fall-2006 Page 56

Metro Race Forum Fall-2006 Page 57

Sandy Hookers Triathlon Club Application
Great Benefits Include: Reduced Entry into All SHTC Events, Track Workouts, Sporting Store Discounts,
Newsletters, Product & Store Discounts, Tri-Fed Membership Discounts, Group Training Sessions

Wednesday Night Triathlon/Biathlon Practices (April-Sept)
16-20 mile bike and 3 mile run. Come and join the fun and bring a friend. Annual Membership: 1 full year ind. $20.00, Family $25.00, Youth $10.00 (18 years and younger) 2 years ind. $35.00, Family $45.00, 3 years ind. $50.00, Family $60.00
Name_______________________________________________ DOB ___/___/___ m__f__

Address_______________________________________________________________________________________ City_____________________________________ St_____ Zip_____________Phone # (___)___-___________ e-mail address ________________________________________Membership Type: Indi.__ Family__ Renewal___ New Member____ Amount Enclosed_______ Date_______

Send to: SHTC, P.O. Box 186, Red Bank, N.J. 07701

Up to $40 Entry Discounts on all of our events!
Running Events continued from page 56 1/1/2007 Fair Lawn NJ - 1st Day 5K Run & Family Walk, 5k, 11am, 201-791-0101 vincent.fantacone@cbbcnj.com 1/7/2007 Reading PA - Shiver By The River #2, 10k, 5k 11am, 610-779-6556 sjackson@firstenergycorp.com 2/4/2007 Reading PA - Shiver By The River #3, 10k, 5k 11am, 610-779-6556 sjackson@firstenergycorp.com 3/4/2007 Reading PA - Shiver By The River #4, 10k, 5k 11am, 610-779-6556 sjackson@firstenergycorp.com 4/29/2007 Long Branch NJ - The New Jersey Family Marathon, Final Run 10am, 732-578-1771 evart2@comcast.net 4/29/2007 Long Branch NJ - Gold’s Gym 2 person Marathon Relay, 26.2 miles, 2 person team 8am, 732-578-1771 evart2@comcast.net 4/29/2007 Long Branch NJ - Long Branch Half Marathon, 13.1 miles, 7:15am, 732-578-1771 evart2@comcast.net 4/29/2007 Long Branch NJ - 11th Annual New Jersey Marathon, 26.2 Miles, 732-578-1771 evart2@comcast.net 6/9/2007 Eastampton NJ - Eastampton 5K Park Run & Walk, Kids 1 Mile Fun Run, and Lollipop Dash, 5k, 9:30am,, 609-267-5723 mhowell@eastampton.com

For more information call 732-614-6028 or e-mail at: raceinfo@sandyhookers.org Check out our home page www.sandyhookers.org with great message board

Multi Sport Events

9/16/2006 Mt. Olive NJ - 10th Annual International Trade Center Triathlon, 12k Mt Bike, 4k Canoe, 5k Run, Indivi. Or Team, 10am, 973-3473077 mzrace@oymp.net 9/16/2006 Meriden CT - Meriden YMCA Triple Challenge Aventure Race, 3-5 mile trail run, 8-10 mile mt bike,1-2 mile water craft, 203-235-6386 mclark@meridenymca.com 9/16/2006 Washington DC - The Nation’s Triathlon, 1.5k swim, 32k bike, 10k run. 7am, 202257-3472 cbrodsky@thenationstriathlon.com

9/16/2006 Kings Beach CA - Lake Tahoe Triathlon, 1.5k swim, 40k bike, 10k run, 530-5834638 info@laketahoetriathlon.com 9/17/2006 New York NY - 22nd Annual New York City Biathlon, 2 mile run, 12 mile bike, 2 mile run, 7:30am, 845-247-0271 9/17/2006 Clinton NJ - Skylands Triathlon & Duathlon 2006, tri: .5 mile Sw,14.1 Mile Bike,5k Run or Du: 5k run, 14.1 mile bike, 5k run, 908-6385453 pscroghan@mac.com Multi Sport Events continued on page 72

9/16/2006 Shamong NJ - 1st Annual Pine Barrens Long Distance Triathlon, 1.2 mile swim, 55 mile bike, 13.1 mile bike, 9am, 856-784-6000 info@pinebarrenstri.org

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T-SHIRT QUILTS
Use those t-shirts from running events, high school, college, sports, travel etc. to make a very special memory quilt for yourself of as a gift. Send us your shirts, we make a quilt for a lifetime of memories!

For more information or ordering call 772-337-2500 or email us at: atchie@atlantic.net
More samples at: www.raceforum.com/tquilt
•Design of the quilt: Blocks 12" to 14 " •Sashing (strips framing the blocks) •Borders and bound edges. •Your Choice of color for the back, sashing etc.. •Fabric is pre-washed to avoid fading & shrinkage. •All shirts must be clean and design not exceed 12" •Larger designs can be made into a pillow.

Price: $10 per block.
(extra charge for pocket size logos and sleeveless shirts)

Great Christmas Gift, Order your’s early. Memories that last a lifetime!

Shipping: $15.00 Shipping not included in prices.

Target Market! Applications Printed & Distributed Directly
www.raceforum.com 732-915-0567 drice@raceforum.com
Metro Race Forum Fall-2006 Page 70

To Athletes!
2007 will be our16th Successful Season Now with online registration!

Metro Race Forum Fall-2006

Page 71

Multi Sport Events continued from page 58 9/23/2006 Douglas MA - EMS Sprint Adventure Race #6, 20+ miles,mt bike 10-15 miles, kayak 2-3 miles, trek/trail run 5-8 miles, order tbd, race day,9am, 203-262-3376 info@genesisadventures.com 9/23/2006 Pittsgrove NJ - Vineland Exchange Club Triathlon/Duathlon, .5 mile swim or 2 mile run, 20 mile bike, 5 mile run, 856-858-7835 cisellers@comcast.net 9/24/2006 Pt Pleasant NJ - Treasure Island Sprint Triathlon, 2 mile kayak/canoe, 7.8 mile bike, 3 mile run, 732-892-9374 drfj6300@comcast.net 9/24/2006 Long Branch NJ - Long Branch Sprint Triathlon Series, .5k swim,9.5 mile bike, 3 mile run 6:45am, 732-614-6028 raceinfo@sandyhookers.org 9/24/2006 Wildwood Crest NJ - Crest Adventure Races (A most unique Triathlon), 5k run, 10 mile bike, beach obstacle race, 732-381-0318 mzrace@oymp.net 9/30/2006 Darien CT - 2nd Annual IPTMAN Triathlon, .5 mile swim, 15 mile bike, 5 mile run, 845-247-0271 10/7/2006 Manasquan Resevoir NJ - Timberbrook Triathlon, 3 mile Run, 2 Mile Canoe/Kayak, 4 Mile Mt Bike, Team Or Individual, 8:30am, 732-542-1642 rward@monmouthcountyparks.com 10/7/2006 Absecon NJ - Pedal Paddle Run, 10 miles, triathlon, 609-407-4850 bparker@Parkerandpartners.com 10/8/2006 Central Park NY - 22nd Annual Central Park Biathlon, 2 mle run, 12 mile bike, 2 mile run, 7:30am, 845-247-0271 10/8/2006 Cape Henlopen DE - Cape Henlopen Triathlon & Duathlon, 500 meter swim or 1.5 mile run, 15 mile bike, 3.1 mile run, nsemmel@piranha-sports.com 10/14/2006 Ringwood NJ - EMS Sprint Adventure Race #7-Series Finale, 20+ miles,mt bike 10-15 miles, kayak 2-3 miles, trek/trail run 5-8 miles, order tbd, race day,9am, 203-262-3376 info@genesisadventures.com 10/21/2006 Hewitt NJ - JEEP 12-Hour Adventure Race #3-2-Day Stage Race, 40+ miles,mt bike.kayaking/Trekking, 7am, 203-262-3376 info@genesisadventures.com

10/21/2006 Hewitt NJ - JEEP 12-Hour Adventure Race #3-2-Day Stage Race, 40+ miles,mt bike.kayaking/Trekking, 7am, 203-262-3376 info@genesisadventures.com 10/22/2006 Salem NJ - Jersey Waterways Duathlon, 5k run, 15 mile bike, 5k run, 8am, 856358-8532 trijimmy@comcast.net 10/29/2006 Morristown NJ - Mountain Man Biathlon, 2 mileTrail Run, 10 Mt Bike, 2 mile Trail Run, chris112@optonline.net

9/30/2006 Long Branch NJ - The Bike New York Twin Lights Ride, 10,30, 50, 75 & 100 mile rides, 732-263-0444 ilenewinters@yahoo.com 10/7/2006 Burlington NJ - Big Brothers Big Sisters Cycle/Walk for Kids’ Sake, 20 mile, 40 mile, 65 mile, 100 mile routes& 5 mile walk 6:30-8:30 a.m., 609-261-4960 info@burlcobigs.org 10/8/2006 Tabernacle NJ - Cycle For Red Cross, 12,20,40,50,64, 100 miles, 609-387-0030 bikeride@redcross.org 10/15/2006 Mahwah NJ - Bergen Bike Tour, 10,25,50 Mile Bike Tour,7:45am, 1-877-Ber-Bike (237-2453) info@bergenbiketour.org

Bike Tours
9/16/2006 Cherry Hill NJ - MS 150 City To Shore Bike Tour, 1 day, 45, 75 or 100, 2 day 150 or 175, 1800-445-Bike ms150@pae.nmss.org 9/16/2006 Morristown NJ - National Multiple Sclerosis Society MS-100 Bike Tour, 100+ miles and three power loops, 2 day 9/16-17, 201-967-5599 x 213 kathy@njb.nmss.org 9/29/2006 High Point to Cape May NJ - New Jersey Ride Against AIDS 2006, 250 miles, 7:30 am9/9-10/1, 732-988-6793 info@NJRideAgainstAids.org

Mt Bike Events
9/16/2006 Ashford CT - Churn & Burn 24-Hour Mountain Bike, 24-Hour Mountain Bike relay race. Start 11:00 AM Saturday, Finish 11:00 AM Sunday, 203-262-3376 info@genesisadventures.com

Want to g et the word out?
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This is the last issue for 2006. Our next printing will be in mid Febr uar y, 2007. Have a nice winter. Be Safe! See you next season.
Metro Race Forum Fall-2006 Page 72

Metro Race Forum Fall-2006 Page 73

Richard Levandowski, M.D. Princeton Musculoskeletal Institute
•Sports-Related Injuries •Non-Sports Injuries •Pediatric & Adult Care •X-Ray on Premises •Rehabilitation •Neck & Back Pain, Including Manipulation •Emergency Coverage •On Call 24 Hours, 365 Days •Deep Tissue Therapy •Integrative Approach

Non-Surgical Treatment and Rehabilitation of Adult, Adolescent & Pediatric Musculoskeletal Injuries
Team Physician for the U.S. Track and Field Teams; 1998 Jr. World Championships, France; 1993 World Championships, Germany; 1991 Indoor World Championships, Spain; 1989 Jr. Pan Am Championships, Argentina; 1987 Pan Am Games, Indiana Team Physician for The College of New Jersey, Mercer County Community College, The Hun School of Princeton, and The Pennington School 3131 Princeton Pike, Building 4, Suite 100 Lawrenceville, NJ 08648 Tel 609.896.9190 Fax 609.896.3555

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25 years of service, one step at a time!

America’s largest running specialty store!
FLEET FEET Sports is a running, walking, jogging and fitness specialty store that offers friendly, courteous and superior service suited to meet your personal needs. FLEET FEET stresses fit, function and performance in footwear, apparel and accessories! Let us analyze your foot & stride so we can help you choose just the right shoe. At FLEET FEET you’ll find major footwear brands like Adidas, Asics, Brooks, Mizuno, Nike, New Balance & Saucony! We have an extensive selection of running, fitness and yoga apparel by Brooks, Hind, Moving Comfort, IN Sport, Sugoi and others!

Visit us at our convenient locations!
FLEET FEET Sports Hoboken 604 Washington Street Hoboken, NJ 07030 Phone:201-533-1200 E-mail: staff@fleetfeethoboken.com FLEET FEET Sports Montclair 603 Bloomfield Avenue Montclair, NJ 07042 Phone: 973-509-9707 E-mail: shoe114@aol.com

FLEET FEET Sports Mahwah A&P Shopping Center 117 Franklin Turnpike Mahwah, NJ 07430 Phone: 201-828-9880 E-mail: FleetFeetMah@aol.com

www.fleetfeet.com

Cyclists

Triathletes

Runners

Plantar Fasciitis? Chronic knee pain?

Achilles tendinitis? Swimmers shoulders?

Don’t let injuries force you to miss valuable training time.Call the team of physical therapy professionals at Excel and let us help you achieve your competitive goals.

We are pleased to announce the opening of our newest office!

Now with two locations
1355 15th Street Fort Lee, NJ 07024 (201) 224-8717 100 Bauer Drive Oakland, NJ 07436 (201) 651-0121

Gary Flink, P.T.

Owned by physical therapists who are themselves triathletes. At Excel we understand the special needs and training requirements of the endurance athlete. Owner’s Gary Flink, P.T. Matthew Gibble, P.T.
The Excel Triathlon Racing Team
• 7-time Ironman finishers • 2-time Hawaii Ironman qualifiers


				
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