Yoga for Cyclists

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					Yoga for Runners and Cyclists

When: Time:

Saturday, June 27, 2009 Noon to 1:00pm ( Please RSVP by June 26th ) $10.00 per person

Cost: Where:

Active Health Centers 5315 N. Sheridan Rd. Tel. 773-275-3200 ( Class will be held outside in park area back on the lawn if weather permits, but meet at the health center first)
Class Content: Come join this one hour class focused on breath work, stretching, and strengthening to address specific issues affecting runners and cyclists. Get ready for summer. Learn these simple techniques to improve your overall health and enjoy your best running or biking season yet. Instructor: Sheri Lake, physical therapist and registered yoga instructor, combines her therapeutic knowledge and love for running and cycling with a dynamic yoga practice to provide this enjoyable and informative class.

*Free parking at the Breakers with validation for up to two hrs.*

Please RSVP at 773-275-3200 by Friday, June 26, 2009

Jun Wang Jun Wang Dr
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